Izimfihlo zokudla okulwa ne-antioxidant
Asikwazi ukukuphinda ngokwanele: ukugcina impilo enhle futhi uhlale usesimweni, kubalulekile ukudla ama-antioxidants njalo. Khanyisa kulaba ababambisene nabo bezempilo.
I-oxidation yento ephilayo ixhumene nokuba khona kwama-radicals mahhala ashintsha amangqamuzana anempilo futhi anesibopho sokuguga okusheshayo kwezicubu.
Ngemithamo emaphakathi, lawa ma-radicals mahhala asiza ukuvikela umzimba kumagciwane nama-microbes.
Lapho zisakazeka ngokungalawuleki, zingabandakanyeka ezifweni zenhliziyo nemithambo yegazi efana nesifo sikaParkinson, isifo i-Alzheimer's, umdlavuza noma iso.
Futhi ama-radicals mahhala aguqula imigqa emihle ibe imibimbi ejulile, ngaleyo ndlela ephawula ukuguga kwesikhumba.