Umphumela wokubeletha isikhathi kusuka ekubelethweni kuze kubuye ukubeletha noma ukuqala kabusha kwezikhathi. Lesi sigaba sokujwayelekile sithatha amasonto ama-4 kuye kwayi-10 lapho izitho zakho zibuyela kwesijwayelekile. Izifo ezincane zingenzeka ngalesi sikhathi.

Isitho sangasese sowesifazane ngemuva kokubeletha

Kuthatha amaviki ambalwa ukuthi isitho sakho sangasese sangasese sibuyele esimweni saso sasekuqaleni. Uselahlekelwe yizwi. Ukuvuselelwa okuphelele kuzobuyisa ithoni.

Isibeletho ngemva kokubeletha

Ngemva nje kokubeletha, ngaphansi kwesibeletho sifika ngaphansi kwenkaba. Isibeletho sizohlehla phakathi nezinsuku ezimbili zokubeletha, ngaphansi komphumela wokufinyela (okuthiwa imisele). Imisele ivamise ukungabi nabuhlungu ngemva kokubeletha kokuqala kodwa ngokuvamile ibuhlungu ngemva kokukhulelwa izikhathi eziningana. Ngemuva kwezinsuku ezi-2, isibeletho silingana no-grapefruit. Iyaqhubeka nokuhlehla ngokushesha emasontweni amabili alandelayo, bese ihamba kancane izinyanga ezimbili. Ngemva kwalesi sikhathi, isibeletho sakho sesiphinde sathola indawo yaso kanye nobukhulu baso obuvamile.

I-Lochia: ukuphuma kwegazi ngemva kokubeletha

Ukungena kwesibeletho (isibeletho esiphinde sibe nesimo saso ngaphambi kokukhulelwa) sihambisana nokulahlekelwa kwegazi: i-lochia. Lezi zihlanganisa imfucumfucu evela olwelweni lwesibeletho, ehambisana namahlule egazi nokuphuma kwezibazi ze-endometrium. Ukulahleka kwegazi kubonakala kunegazi ezinsukwini ezimbili zokuqala, bese kuba negazi futhi kuphele ngemva kwezinsuku ezingu-8. Ziphinde zibe negazi futhi zibe ziningi kakhulu ngosuku lwe-12 ngemva kokubeletha: lokhu kubizwa ngokuthi ukubuya okuncane kwamanabukeni. I-Lochia ingahlala emavikini amathathu kuya kwayisithupha futhi iyacishe ibe ncane futhi inegazi ngokuya ngowesifazane. Kumele zihlale zinganuki. Iphunga elibi lingabonisa ukutheleleka futhi kufanele kubikwe kumbelethisi wakho noma udokotela wezifo zabesifazane.

Inxeba eliku-perineum liphola ngokushesha. Kepha hhayi ngaphandle kokungakhululeki. Indawo yayo yenza ukuphulukiswa kube buhlungu. Ukuthatha amaphilisi ezinhlungu nokusebenzisa i-buoy noma amacushion amabili amancane ukuze uhlale kuwo kukhulula ukungakhululeki. Izintambo zikhishwa ngosuku lwe-5, ngaphandle uma ziyizintambo ezimuncayo.

Ngemva kwezinsuku ezingu-8, ukwelashwa kwe-episiotomy ngokuvamile akusebuhlungu.

Kujwayelekile ukuthi kuqubuke i-hemorrhoidal ngemuva kokubeletha, ikakhulukazi ngemuva kwe-episiotomy noma izinyembezi ze-perineal. Ama-hemorrhoids abangelwa ukufana kwemithambo ngesikhathi sokukhulelwa kanye nemizamo eyenziwa ngesikhathi sokuxoshwa.

Ukungakwazi ukuchama ngenxa ye-sphincter contusion kungenzeka ngemva kokubeletha. Ngokuvamile, ihlehla ngokuzenzakalelayo. Uma ukuphazamiseka kuqhubeka, ukufundiswa kabusha kwe-perineum kubalulekile.

Ezinsukwini ezimbili kuya kwezintathu ngemuva kokubeletha, ukuqubuka kobisi kwenzeka. Amabele ayakhukhumala, aqine futhi athambile. Uma ukugijima kobisi kubaluleke kakhulu, ukuvuvukala kungenzeka.

Ukukhulelwa nokubeletha kubeke ubunzima kwi-perineum yakho. Udokotela wakho wokubelethisa-udokotela wabesifazane angakuyalela izikhathi zokuvuselela i-perineal ngesikhathi sokuvakasha kwangemva kokubeletha, amaviki angu-6 ngemva kokubeletha. Kumiselwe amaseshini ayishumi ukuthi aqale. Umgomo ukufunda indlela yokwenza inkontileka ye-perineum ukuze uyibuyisele emuva. Amasu ahlukene angasetshenziswa: ukuvuselela i-perineum ngesandla (ukuzivocavoca ngokuzithandela nokuphumula), indlela ye-biofeedback (uphenyo lwesitho sangasese sowesifazane esixhunywe emshinini onesikrini; le nqubo yenza kube nokwenzeka ukubona ngeso lengqondo ukufinyela kwe-perineum), indlela i-electro-stimulation (iphenyo esithweni sangasese iletha amandla kagesi amancane enza kube lula ukwazi ngezinto ezahlukahlukene zemisipha ye-perineum).

Izimpawu zokwelula zizofiphala ngemva kokubeletha kodwa zihlale zibonakala. Zingasulwa noma zithuthukiswe nge-laser. Ngakolunye uhlangothi, imaski yokukhulelwa noma umugqa onsundu eduze kwesisu sakho uzonyamalala ezinyangeni ezimbili noma ezintathu.