Okuqukethwe
Amaqhubu nemihuzuko: okufanelekile kubanda
Isikhathi esiningi asisibi kakhulu, amaqhubu ajwayelekile ezinganeni zethu futhi angahlaba umxhwele. Ngezinye izikhathi i-hematoma, okuyiphakethe legazi elakhiwe ngaphansi kwesikhumba ngenxa yokuchotshozwa kwesikhumba ngokumelene nethambo. Izixazululo ezimbili: ukubonakala kokulimala noma iqhubu. Esimweni sokugcina, kusho ukuthi isikhwama segazi sikhulu.
Okufanele ngikwenze? Into yokuqala okufanele uyenze ukupholisa indawo ebuhlungu ngegilavu emanzi. Ungakwazi futhi ukudabha ngethawula letiye oke wafaka kulo ama-ice cubes. Ngemuva kokuthi izinhlungu sezehlile futhi uma singekho isilonda, deflate isigaxa ngokusebenzisa ukhilimu osuselwe ku-arnica. Uma unayo, mnike ama-homeopathic granules e-arnica 4 noma 5 CH ngenani elingu-3 njalo ngemizuzu emi-5.
Amanxeba amancane: ngensipho namanzi
Isikhathi esiningi intengo yomdlalo wekati elihlezi noma ukukhuphuka okuyaluza. Ukuklwebheka ngokuvamile akunangozi. Ukubonisana kwezokwelapha kuyadingeka uma kuthinta amehlo noma i-cheekbone.
Okufanele ngikwenze? Okokuqala, geza izandla zakho kahle ukuze ugweme ukungcolisa isilonda sengane yakho ngesikhathi sokwelashwa. Khona-ke indlela elula ukuhlanza isilonda, kusukela enhliziyweni kuya ngasemkhawulweni, ngamanzi nensipho yaseMarseille. Ungasebenzisa futhi i-saline ye-physiological ngaphambi kokugeza ngokukhululekile lesi silonda esincane. Umgomo: ukuvimbela ukutheleleka okungenzeka. Bese womisa isilonda ngethawula elihlanzekile noma iphedi oyinyumba ngenkathi udayiza kancane. Okokugcina, bulala amagciwane yonke into ngesibulala-magciwane esingenambala nesingenabuhlungu esingeke silume. Vimbela imikhiqizo yotshwala elimaza kakhulu futhi engasebenzi kangako, ngokuphambene nenkolelo evamile. Mboza ukuklwebheka ngebhandeshi elinamathelayo elinomoya futhi ngokushesha nje lapho inqubo yokuphulukisa iqala (izinsuku ezimbili kuya kwezingu-2), shiya isilonda endaweni evulekile.
Echardes
Uma evame ukuhamba engagqokanga zicathulo, maningi amathuba okuthi azilimaze ngentambo. Lokhu kufanele kususwe ngokushesha ngangokunokwenzeka ngoba kungabangela ukutheleleka noma ukuvuvukala ngokushesha.
Okufanele ngikwenze? Lapho i-splinter itshalwe ngokuhambisana nesikhumba, vele udlulise isibulala-magciwane ukuze ungasicwilisi sijule. Ngemuva kwalokho kufanele ikhishwe kusetshenziswa ama-tweezers. Uma i-splinter ingene ekujuleni kwesikhumba, ukuzwela okwengeziwe kuyadingeka. Thatha inaliti yokuthunga efakwe amagciwane ngotshwala futhi uphakamise kahle isikhumba. Bese ucindezela isikhumba phakathi kwesithupha sakho nomunwe wangaphambili ukuze ukhiphe umzimba wangaphandle. Bese uyibambe ngama-tweezers. (Uma lokhu kungenakwenzeka, bonana nodokotela wakho.) Lapho ukuhlinzwa sekwenziwe, isilonda sikhishwa ngomuthi obulala izibulala-magciwane i-transcutaneous bese sishiywa obala. Qaphela ukulimala, nokho. Uma lihlala libomvu futhi lisabuhlungu, khuluma nodokotela wakho ngoba kungenzeka ukuthi kukhona isifo.
I-Nosebleed
Ngesikhathi edlala ibhola esiboshwa, uthole ibhola likazakwabo ebusweni futhi ikhala lakhe laqala ukopha. Ungathuki, lokhu kugeleza kufanele kume phakathi nesigamu sehora kakhulu.
Okufanele ngikwenze? Ukhiye obandayo ngemuva noma ikhanda elitshekele emuva akuwona amakhambi amahle. Kunalokho, zama ukuthulisa ingane, imhlalise phansi bese uyimpintsha amakhala ngebhola likakotini noma iduku. Bese utshekisa ikhanda lakhe phambili futhi ucindezele kancane ikhala elophayo ukuze umise ukopha ngokucindezela ngaphansi koqwanga lapho kuhlangana khona isihlathi. Bamba indawo inqobo nje uma ikhala liphuma igazi noma ufake i-hemostatic cotton pad ekhethekile. Uma lokhu kwehluleka, yisa ingane esibhedlela.