I-Body Revolution noJillian Michaels bathande abathanda ukuqina ngokushesha ngemuva kokukhishwa kwayo ngo-2012. Uhlelo oluphelele lwezinsuku ezingama-90, lubandakanya yonke inkimbinkimbi yokuqeqeshwa kwe-aerobic namandla. Zingakapheli izinyanga ezi-3 uzothola inguquko emzimbeni wakho.
Ngokuzivocavoca ekhaya sincoma ukufunda izindatshana ezilandelayo:
- Izicathulo ezihamba phambili zabesifazane ezingama-20 zokuqina nokuzivocavoca umzimba
- Ungayikhetha kanjani i-dumbbells: amathiphu, izeluleko, amanani
- Ungayikhetha kanjani Mat yokufaneleka: zonke izinhlobo namanani
- Abaqeqeshi abaphezulu abangama-50 ku-YouTube: ukukhetha ukusebenza okuhle kakhulu
- Amavidiyo aphezulu angama-20 wokuzivocavoca kwe-cardio okwehlisa isisindo kusuka ku-Popsugar
Mayelana nohlelo Body Revolution
Uhlelo Lomzimba Revolution lwenzelwe izinyanga ezi-3. Kufanele usebenze amahlandla ayisithupha ngesonto ngosuku olulodwa lokuphumula. Phakathi nesonto kufanele wenze ukuqeqeshwa kwesisindo samaqembu ehlukene emisipha nokuzivocavoca umzimba okungu-6. Njalo emavikini amabili izinga lokuqeqeshwa kwamandla, futhi njalo emavikini amane - izinga le-aerobic. Ukuqeqeshwa kwamandla okuhlukaniswe ngamaqembu emisipha. Ngelinye ilanga uzivocavoca amahlombe, ama-triceps, isifuba, i-abs ne-quads, enye ye-back, i-biceps, isisu, izinqa kanye nomhlane wethanga.
Ngakho-ke, isilinganiso se-Body Revolution sinezigaba ezintathu, ubude besigaba ngasinye kumaviki ama-4. Esigabeni sokuqala, uthuthukisa imetabolism futhi ushise amanoni; kowesibili, qinisa imisipha futhi uthuthukise umzimba wakho, kowesithathu - hlanganisa imiphumela bese uletha umzimba wakho esimweni osifunayo. Ezinhlelweni zevidiyo i-Body Revolution ifake ikhalenda eningiliziwe yamakilasi, ngakho-ke kufanelekile ukulandela usuku nosuku izinyanga ezintathu.
Isigaba sokuqala singabonakala silula ngokwanele, ngakho-ke ungaqala ukungabaza ukufaneleka kohlelo. Kepha esigabeni sesibili uzohlola umthwalo ohlongozwayo. Kungcono ukubeka ngamabhangqa ambalwa ama-dumbbell ukuwahluka ngokuya ngamaqembu emisipha aqeqeshiwe. Futhi ngokuqashwa uzodinga i-expander ekhethekile yeshubhu. Akuyona impahla efunwa kakhulu, engatholakali kwezinye izinhlelo uJillian Michaels. Kodwa-ke, kuzoba wusizo kuwe kweminye imisebenzi, ngakho-ke siphakamisa ukuthi uyithenge.
I-Tubular expander: ungayikhetha kanjani + izivivinyo ezingama-30
Ngaphambi kokuqala kwesifundo, uJillian uncoma phakathi nesonto ukuzamazamisa umzimba wakho. Ungakwenza kanjani? Umqeqeshi unikeza izinsuku eziyi-7 kulandela uhlelo olukhethekile lokuthuthukisa imetabolism yakho nokulungiselela umzimba ukuqeqeshwa okunamandla. Nsuku zonke wenza ukusebenzisa kabili kusuka esigabeni sokuqala sasekuseni - amandla, ubusuku - i-aerobic. Azinzima, kepha ngenxa yalomthwalo oqhumayo uzofinyelela ukusheshisa komzimba wakho. Isigaba sokulungiselela akuphoqelekile ukwenza, ungaqala ukulandela ikhalenda yakudala ngesonto lokuqala.
Ubuhle nobubi be-Body Revolution
Lolu hlelo lunezinzuzo eziningi futhi lulungele abantu abasesimweni somzimba esimaphakathi, yize abaningi ngephutha beluthatha njengolukhuni futhi olunzima kakhulu. Kodwa-ke, uma ucabanga ukuthi lokho kunzima kuwe, ngikweluleka ukuthi uthinte ukukhethwa kokuzivocavoca uJillian Michaels kwabaqalayo.
buhle:
- isifundo senzelwe izinsuku ezingama-90, okusho ukuthi usuvele unezinhlelo zokufunda ezenziwe ngomumo izinyanga ezintathu;
- uhlelo lwehluke kakhulu: kungakapheli isonto wenza ukusebenza oku-3 okuhlukile;
- I-Body Revolution iyinhlanganisela enhle yamandla nokuvivinya umzimba nge-aerobic;
- ohlelweni lwalubandakanya uhlelo lokudla okunempilo, ikhalenda kanye nencazelo yokuqeqeshwa;
- nsuku zonke uchitha ukuqeqeshwa noJillian imizuzu engama-30 kuphela;
- ku-Body Revolution ukutholakala okuthakazelisa kakhulu: ngaphambi kokubulawa kwakhe, kufanele udlulise ukuqeqeshwa kwamandla we-aerobic-amandla okuzosiza ukusheshisa imetabolism yakho futhi ulungiselele umzimba wakho ukucindezeleka;
- kulo lonke uhlelo lwezinyanga ezintathu, ukusuka ezingeni elilula uye kulokhu okunamandla, uzozizwa uthanda ukwenza ngcono umzimba wakho namandla akho.
bawo:
- akuwona wonke umuntu ongamelana nohlelo olufanayo olusebenza izinsuku ezingama-90;
- ukuprakthiza i-expander elungile, okungenzeka ukuthi kuzodingeka uthenge okungeziwe.
Uhlelo Lomzimba Revolution lunezinzuzo eziningi futhi empeleni kungukuzivocavoca okugcwele. Kodwa-ke, uma wenza noJillian ngezikhathi ezithile, mhlawumbe-ke kufanele ukhethe uhlelo oluhlukile: Konke ukusebenzisa uJillian Michaels etafuleni elilula lesifinyezo!