Izithako Jam Crowberry
| igceke lamanzi | 1000.0 (igremu) |
| ama-apula | 500.0 (igremu) |
| ushukela | 1500.0 (igremu) |
| uketshezi lukalamula | 1.0 (isipuni setafula) |
| amanzi | 1.0 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Okokuqala, pheka i-crowberry, imizuzu eyi-10 ngaphambi kokuphela kokupheka, engeza ama-apula, uhlutshiwe bese usika izingcezu, ne-lemon zest.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-217.8 kCal | I-1684 kCal | 12.9% | 5.9% | 773 g |
| Amaprotheni | 0.06 g | 76 g | 0.1% | 126667 g | |
| Amafutha | 0.05 g | 56 g | 0.1% | 112000 g | |
| carbohydrate | 57.9 g | 219 g | 26.4% | 12.1% | 378 g |
| ama-asidi wemvelo | 0.09 g | ~ | |||
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Water | 18.1 g | 2273 g | 0.8% | 0.4% | 12558 g |
| Ash | 0.06 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| I-Retinol | I-0.003 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.003 mg | I-1.5 mg | 0.2% | 0.1% | 50000 g |
| Uvithamini B2, riboflavin | I-0.002 mg | I-1.8 mg | 0.1% | 90000 g | |
| Uvithamini B5, i-pantothenic | I-0.009 mg | I-5 mg | 0.2% | 0.1% | 55556 g |
| Uvithamini B6, pyridoxine | I-0.009 mg | I-2 mg | 0.5% | 0.2% | 22222 g |
| Uvithamini B9, folate | 0.3 µg | 400 µg | 0.1% | 133333 g | |
| Uvithamini C, ascorbic | I-9 mg | I-90 mg | 10% | 4.6% | 1000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.07 mg | I-15 mg | 0.5% | 0.2% | 21429 g |
| Uvithamini H, biotin | 0.03 µg | 50 µg | 0.1% | 166667 g | |
| Uvithamini PP, NE | I-0.04 mg | I-20 mg | 0.2% | 0.1% | 50000 g |
| niacin | I-0.03 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-37.2 mg | I-2500 mg | 1.5% | 0.7% | 6720 g |
| ICalcium, Ca | I-3.4 mg | I-1000 mg | 0.3% | 0.1% | 29412 g |
| I-Magnesium, Mg | I-1.2 mg | I-400 mg | 0.3% | 0.1% | 33333 g |
| I-Sodium, Na | I-3.9 mg | I-1300 mg | 0.3% | 0.1% | 33333 g |
| Isibabule, S | I-0.7 mg | I-1000 mg | 0.1% | 142857 g | |
| IPhosphorus, uP | I-1.4 mg | I-800 mg | 0.2% | 0.1% | 57143 g |
| Iklorini, Cl | I-0.3 mg | I-2300 mg | 766667 g | ||
| Landelela Izinto | |||||
| I-Aluminium, Al | 13.3 µg | ~ | |||
| Bohr, B. | 30.9 µg | ~ | |||
| UVanadium, V | 0.5 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 1% | 4500 g |
| Iodine, mina | 0.2 µg | 150 µg | 0.1% | 75000 g | |
| ICobalt, Co | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| I-Manganese, Mn | I-0.006 mg | I-2 mg | 0.3% | 0.1% | 33333 g |
| Ithusi, Cu | 15 µg | 1000 µg | 1.5% | 0.7% | 6667 g |
| IMolybdenum, Mo. | 0.7 µg | 70 µg | 1% | 0.5% | 10000 g |
| UNickel, uNi | 2.1 µg | ~ | |||
| I-Rubidium, Rb | 7.6 µg | ~ | |||
| I-fluorine, uF | 1 µg | 4000 µg | 400000 g | ||
| I-Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.5% | 10000 g |
| Zinc, Zn | I-0.0191 mg | I-12 mg | 0.2% | 0.1% | 62827 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.09 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1 g | ubuningi be-100 г |
Inani lamandla lingu-217,8 kcal.
IKHALORIAMU NOKWAKHIWA KWAMAKHEMIKHALI KWENZI EZIXHEKILE ZOKUPHUZA I-Crowberry Jam NGOKU-100 g
- I-0 kCal
- I-47 kCal
- I-399 kCal
- I-47 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe kwekhalori 217,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokwenza ujamu we-Crowberry, iresiphi, amakhalori, izakhamzimba