Ibala lokudlala: indawo engcupheni yengane yami?

Ibala lokudlala: indawo engcupheni yengane yami?

Lesi sikhathi senkululeko emele ukuzijabulisa ezinganeni sibalulekile ekukhuleni kwazo: ukuhleka, imidlalo, ukubhekwa kwabanye … Isikhashana sokuphumula kodwa futhi nokufunda imithetho yenhlalo ehambisana nokufundiswa kwezingxoxo, ukuhlonipha wena kanye nabanye. Indawo ngezinye izikhathi engenza abantu bathuthumele lapho izingxabano ziphenduka imidlalo eyingozi noma ukulwa.

Ezokungcebeleka emibhalweni

Imvamisa, isikhathi sekhefu sinqunywa ngokusobala emibhalweni: imizuzu eyi-15 ngosuku lwesigamu esikoleni samabanga aphansi naphakathi kwemizuzu eyi-15 nengama-30 enkulisa. Lolu hlelo kumele “lwabiwe ngendlela elinganayo kuyo yonke imikhakha yokuqondiswa kwezigwegwe”. Inyunyana yothisha i-SNUIPP.

Ngalesi sikhathi se-COVID, isigqi sekhefu saphazamiseka ukuze sijwayelane nezinyathelo zokuhlanzeka futhi kuvinjwe izingane eziphuma emakilasini ahlukene ekuweleni izindlela. Othisha bacabangela ubunzima bokugqoka imaski futhi bavumele abafundi ukuthi bathathe ikhefu njalo ukuze baphefumule kangcono. Izikhalazo eziningi zabazali babafundi sezivele ezikoleni zamabanga aphansi ukuze kutholwe izisombululo kulokhu kuntuleka komoya okuzwiwa yizingane.

Ukuzilibazisa, ukuphumula kanye nokutholwa kokunye

Ukungcebeleka kokubili kuyindawo nesikhathi esinemisebenzi eminingana yezingane:

  • ukuhlangana, ukutholakala kwemithetho yokuphila, ukuxhumana nabangane, ubungani, imizwa yothando;
  • ukuzimela yisikhathi lapho ingane izofunda ukugqoka ijazi layo iyodwa, ukukhetha imidlalo yayo, ukuya endlini yangasese noma ukudla yodwa;
  • ukuphumula, wonke umuntu udinga izikhathi lapho ekhululekile ekunyakazeni kwakhe, enkulumweni yakhe. Kubaluleke kakhulu entuthukweni ukuthi sikwazi ukunika amandla ukubuyisa, emidlalweni. Kungenxa yalezi zikhathi lapho ubuchopho buhlanganisa khona ukufunda. Imikhuba yokuphefumula yenziwa ngokwengeziwe ezikoleni futhi othisha banikela ngezingxoxo ze-yoga, ze-sophrology nezokuzindla. Izingane ziyayithanda.
  • ukunyakaza, isikhashana senkululeko yomzimba, ukuzijabulisa kuvumela izingane ngokuvuselelana ukugijima, ukugxuma, ukugingqa… ukuze zithuthuke emakhono abo okunyakaza komzimba, ngokushesha okukhulu kunalapho bezihlezi zodwa. Baphonsela inselelo omunye nomunye, ngendlela yemidlalo, futhi bazame ukufeza umgomo omisiwe.

Ngokusho kukaJulie Delalande, isazi sobuhlanga nomlobi “ ukuzijabulisa, isikhathi sokufunda nezingane "," Ezokungcebeleka yisikhathi sokuzethemba lapho abafundi bezama khona ngamathuluzi nemithetho yempilo emphakathini. Isikhathi esibalulekile ebuntwaneni babo ngoba bathatha isinyathelo kuqala emisebenzini yabo futhi bayitshale ngamanani nemithetho abayithatha kubantu abadala ngokuyivumelanisa nesimo sabo. Abasazithathi njengezindinganiso zabantu abadala, kepha njengezinto abazibeka kubo nabazibona njengezingezabo.

Ngaphansi kwamehlo abantu abadala

Khumbula ukuthi lesi sikhathi kungumsebenzi wothisha. Nakuba inhloso yawo kuwukufaka isandla ekuthuthukisweni kwabafundi, kusobala ukuthi kuhlanganisa nezingozi: ukulwa, imidlalo eyingozi, ukuhlukunyezwa.

NgokukaMaitre Lambert, umeluleki we-Autonome de Solidarité Laïque du Rhône, “uthisha kumelwe azi kusengaphambili izingozi nezingozi: uzocelwa ukuba athathe isinyathelo kuqala. Esimeni sokuntuleka kokugadwa, uthisha angahlala ehlanjalazwa ngokuma lapho ebhekene nengozi eyavela ”.

Ukwakheka kwenkundla yokudlala kucatshangelwa ukuthi ukhuphukele phezulu ukuze kungahlinzeki nganoma iyiphi impahla engamela ingozi enganeni. Shelelisela ekuphakameni, ifenisha yangaphandle eneziphetho eziyindilinga, izinto ezilawulwayo ezingenazo izinto ezingezwani nomzimba noma imikhiqizo enobuthi.

Othisha bayaziswa ngezingozi futhi baqeqeshwe ezenzweni zosizo lokuqala. Igumbi labagulayo likhona kuzo zonke izikole amanxeba amancane futhi izicishamlilo zibizwa ngokushesha lapho ingane ilimele.

Imidlalo eyingozi nezenzo ezinodlame: ukuqwashisa othisha

Umhlahlandlela othi “Imidlalo eyingozi nezenzo zodlame” washicilelwa uMnyango Wezemfundo Kazwelonke ukuze usize umphakathi wezemfundo unqande futhi uhlonze le mikhuba.

"Imidlalo" eyingozi iqoqa ndawonye "imidlalo" ye-non-oxygenation efana nomdlalo wesikhafu, okuyi Siqukethe ukuminyanisa umlingani wakho, usebenzisa ukuklinywa noma ukuminyana ukuze uzizwe okuthiwa ukuzwa okukhulu.

Kukhona futhi “imidlalo yokuhlukumeza”, ehlanganisa ukusebenzisa udlame lomzimba olungenasizathu, ngokuvamile olwenziwa yiqembu ngokumelene nokuhlosiwe.

Umahluko ke uyenziwa phakathi kwemidlalo yezinhloso, lapho zonke izingane zibamba iqhaza ngentando yazo emikhubeni enobudlova, nemidlalo ephoqelelwe, lapho ingane ebhekene nodlame lwamaqembu ingazange ikhethe ukubamba iqhaza.

Ngeshwa le midlalo ilandele intuthuko yezobuchwepheshe futhi ivame ukuqoshwa bese ithunyelwa ezinkundleni zokuxhumana. Isisulu bese sithinteka kabili ngokuhlukunyezwa ngokomzimba kepha nangokuhlukunyezwa okuvela kumazwana asabela kumavidiyo.

Ngaphandle kwesikhathi sokudlala esinedemoni, ngakho-ke kubalulekile ukuba abazali bahlale belalele amazwi nokuziphatha kwengane yabo. Isenzo sodlame kufanele sigunyazwe ithimba lezemfundo futhi singase sibe isihloko sombiko kuziphathimandla zezomthetho uma umqondisi wesikole ebona kufanele.

shiya impendulo