Nakuba abanye abantu bemanqikanqika ukudla i-oatmeal, bekhetha ama-flakes anoshukela kanye ne-muesli, kufanelekile ukufaka lesi sidlo ekudleni kwakho. Ungayilungiselela ngezindlela eziningi: engeza izithelo, uju, amantongomane - konke kuncike ekudaleni kwakho kanye nama-flavour athandwayo. I-Oatmeal edliwa okungenani izikhathi ezingu-3-4 ngesonto izokwenza uzizwe ulula, unempilo futhi unamandla ngokushesha. Zitholele izinzuzo ze-oatmeal okungenzeka awukazwakali ngazo, futhi uzofuna ukuyengeza ngokushesha kumenyu yakho yasekuseni.
- I-fiber eningi - uma udla amagremu ama-3 efayibha encibilika emanzini nsuku zonke, uzokwehlisa i-cholesterol yakho ngo-8-23% (!). Kwenzeka lokhu nje ukuthi i-oats isendaweni yokuqala mayelana nokuqukethwe kwe-fiber, ikakhulukazi ingxenye yayo ebaluleke kakhulu, encibilikayo. Inomphumela omuhle kakhulu empilweni yethu, ngoba ayigcini nje ukwehlisa i-cholesterol, kodwa futhi isiza ukuvimbela izifo eziningi. Iphinde ibe nezakhiwo ze-prebiotic, okungukuthi iyindawo yokuzalanisa amagciwane amahle. Inciphisa izinqubo zokufaka ushukela, ngaleyo ndlela ivimbele isifo sikashukela kanye nokukhuluphala (kuzoba ukudla okufanelekile kubantu abadlayo), isekela ukukhishwa kobuthi obuvela emzimbeni, iwuhlanze, futhi ngaphezu kwalokho ivimbele ukwanda kwamangqamuzana omdlavuza. Ngaphezu kwalokho, kuqinisa amasosha omzimba. Ku-oatmeal sithola uhlobo olungancibiliki lwe-fiber, olunikeza umuzwa wokusutha (okusiza ekunciphiseni okuqukethwe kwekhalori ekudleni), kuthuthukisa ukusebenza kwamathumbu futhi kusize ngesilungulela noma i-hyperacidity.
- Amavithamini nje - okusanhlamvu kwe-oat kucebile ngamaprotheni kanye nesethi engcono kakhulu yama-amino acid. Isitsha se-oatmeal esinobisi noma iyogathi sinikeza umzimba namangqamuzana obuchopho ngenani elifanele le-vitamin B6, elithuthukisa inkumbulo nokugxila. Ngakho-ke, kuzoba yisidlo esilungele abantu ngaphambi kokuhlolwa okubalulekile, ukusebenza emisebenzini edinga ukusebenza kwengqondo okukhulu, nabafundi. Ngaphezu kwalokho, sizothola kuwo i-vitamin B1 ne-pantothenic acid, eqeda ukukhathala nokucasuka. I-Oats nayo iyingcebo yama-antidepressants kanye nezinto eziqeda isimo esibi. Iphinde ibe umngane wabantu abakhathalela ubuhle, ngoba iqukethe i-vitamin E eningi, evikela amangqamuzana futhi ibambezele inqubo yokuguga.
- Amafutha acid abalulekile - ama-oats aqukethe amafutha amaningi uma kuqhathaniswa nokunye okusanhlamvu, kodwa lawa angamafutha abaluleke kakhulu emzimbeni. Amafutha e-unsaturated fatty acids atholakala ku-oatmeal awakwazi ukukhiqizwa ngumzimba, ngakho anikezwa ngaphandle. Indima yabo ibaluleke kakhulu: bavimbela ukwakheka kwamahlule egazi, bavimbele futhi basize ekwelapheni i-atherosclerosis, futhi banakekele ukukhishwa kwesikhumba ngaphakathi. Ngaphezu kwalokho, banciphisa izimpawu ze-allergies.