Amakhambi nezinongo akuzona izengezo ezingahleliwe ekudleni kwakho. Kusukela ezikhathini zasendulo, bezisetshenziswa njengemithombo yama-antioxidants, njengezithako ezisiza ukukhuthaza izinqubo ezithile emzimbeni nokucindezela imiphumela eyingozi yezakhi ezingadingekile. Lezi zinongo namakhambi kuzosiza ubuchopho bakho busebenze futhi kunciphise kakhulu ukukhathazeka futhi kunciphise ukucindezeleka.
oregano
I-Oregano inezici zokwehlisa uhlelo lwezinzwa futhi ngaleyo ndlela inyuse ukunakwa futhi ithuthukise ukusebenza kobuchopho. I-Oregano iqukethe ama-antioxidants amaningi ne-vitamin B6, eyehlisa ukukhathazeka, ithuthukise ukugeleza kwegazi iye ebuchosheni, futhi ijwayele umfutho wegazi.
I-Cinnamon
Isinamoni ayigcini ngokujwayelekile amazinga kashukela egazi futhi ithuthukisa nokugeleza kwegazi kuya ebuchosheni nasentanyeni. Le seasoning i-antioxidant futhi iqukethe i-chromium eningi, ewusizo ekuvikeleni isifo sikashukela.
Pepper Omnyama
Upelepele omnyama ungumthombo we-biopyrene, into ethuthukisa ukugeleza kwegazi kuye ekhanda nasemgudwini wamathumbu. Lokhu kuthuthukisa ikhono lokugxila nokwenza izinqumo ngokufanele, kunciphise amazinga okucindezeleka, kuthuthukise isifiso sokudla, futhi kwandise imetabolism.
turmeric
ICurcumin, equkethwe kulesi siphuzo, iyi-antioxidant enamandla. Ngokumangazayo, kwanele ukwengeza i-turmeric esihlokweni sommese ukwandisa usizo lwesitsha futhi usinikeze umbala omuhle ophuzi othuthukisa imizwa. I-Turmeric ithuthukisa ukusebenza kobuchopho nemisipha yenhliziyo.
Ginger
Ujinja uyisithako semvelo sokulwa nokuvuvukala, nakho okubalulekile ekusebenzeni okujwayelekile kobuchopho. Noma ikuphi ukonakala kwezempilo kwenza kube nzima ukucabanga nokugxila. Ujinja wenza ngcono inkumbulo futhi anciphise ukuguga komzimba wonke.
Basil
I-Basil inyusa amasosha omzimba futhi ibuye ikhulule umzimba wobuthi obuthole. Ithuthukisa ukusebenza kobuchopho futhi inyuse isikhathi sokuphila. I-Basil nayo ithinta uhlelo lwezinzwa, luyithobise ngokwemvelo futhi inciphise isisindo semisipha.
I-Nutmeg
I-Nutmeg iyi-ejenti elwa namagciwane kanye nomuthi osebenzayo ekwelapheni iziyaluyalu zesistimu yezinzwa. INutmeg ibuye ithuthukise nohlelo lokugaya ukudla ngokukhuthaza ukukhishwa kwejusi lesisu nokuthuthukisa imetabolism.