Izizathu ezi-5 zokudla ushokoledi omnyama

Sisebenzisa izindlela zokudla futhi sinciphise inani likashukela ekudleni kwethu, ngokucophelela sinikela ngakho konke okungalimaza isibalo. Futhi zivimbele ngokungafanele ukuthi udle ushokoledi omnyama. Kepha uqukethe ushukela omncane, ikakhulukazi uma uqhathaniswa nezinzuzo oziletha. Le mali ayibalulekile.

Umthombo we-fiber

Kukhona ifayibha eningi kushokoledi: ibha eyodwa ingaqukatha kuze kufike ku-11 amagremu efayibha yokudla. Zinciphisa izinga le-cholesterol, zigcwalisa umzimba futhi ziwenze ungazizwa ulambile isikhathi eside, zibambe iqhaza ekuguqulweni kokugaya ukudla.

Yehlisa ingcindezi

Ama-Flavonoids, atholakala ngobuningi kushokholethi, angama-antioxidants ezitshalo anganciphisa amazinga e-cholesterol nomfutho wegazi. Ama-antioxidants abuye asekele impilo yemithambo yegazi ngokuqinisa izindonga zawo nokujwayela ukugeleza kwegazi. Ukusetshenziswa kashokoleti omnyama kunomthelela omuhle enhliziyweni, kunciphisa ubungozi bokuhlaselwa yizifo zenhliziyo.

Kwandisa ubuhlakani

Ikhiyubhu elincane nje likashokoledi omnyama lingathuthukisa ukusebenza uma umuntu esebenza ngokukhalipha. Ubuchopho benza imisebenzi kahle kakhulu ngemuva kokuthi ososayensi befakazele ukudla okulula kukashokoledi-lokhu.

Kuvikela isikhumba

Njenge-antioxidant, ushokoledi unciphisa kakhulu imiphumela eyingozi yokukhanya kwelanga esikhunjeni sethu. Ngenxa yamafutha emifino, ibuye iswakalise isikhumba, ibushelele imibimbi emihle, futhi ithuthukise ukukhiqizwa kwe-collagen.

Ilawula imizwa

Ngenxa ye-tryptophan equkethwe ushokoledi, i-serotonin ikhiqizwa ebuchosheni. Njengoba ibizwa njalo, i-hormone yenjabulo, i-neurotransmitter, ithinta imizwa yethu, isenze sizizwe sijabule futhi siphumelele kakhulu. Ushokoledi uphinde uqede ukungezwani nentukuthelo phakathi nezinsuku zokushintsha kwamahomoni kwabesifazane.

Yiba nempilo!

shiya impendulo