Okuqukethwe
Ukudla kwasolwandle kuyisibiliboco esidalwe yimvelo uqobo lwayo. Yiziphi izakhiwo ezibalulekile azinikeze zona? Ngibasindisa kanjani ngokugcwele? Iyiphi indlela engcono yokulungisa ukudla kwasolwandle? Siyaqonda ubuqili be-gastronomic kanye nochwepheshe owaziwayo kulezi zindaba - inkampani "Maguro".
Intsha Engunaphakade
Ama-Shrimp ayaziswa hhayi kuphela ngama-gourmets, kepha nangodokotela kanye nezazi zokudla. Zithuthukisa imetabolism, zondla izicubu zemisipha, zithuthukise ukusebenza kobuchopho, futhi zihlanze negazi kubuthi. Lesi yisidlo sasolwandle sokuqala esinganikwa izingane ezineminyaka emithathu ubudala. Ukwehlisa isisindo ngezimfanzi kumnandi futhi kumnandi. Emva kwakho konke, awagcini nje ngokushisa amafutha, kodwa futhi athuthukisa isimo sesikhumba, izinwele nezinzipho.
Ukuze ungalahlekelwa yilomcebo, kungcono ukubilisa imfanzi. Faka ijusi ½ kalamula, ama-sprigs ama-2-3 edile, amaqabunga e-bay, ingcosana kasawoti kanye nophizi abambalwa bepepper epanini elinamanzi abilayo. Vumela i-brine ibilise imizuzu embalwa, ngemuva kwalokho ungabeka imfanzi. Imfanzi eqandisiwe engafakwanga izothatha imizuzu emithathu. Ezihlutshiwe azidingi ukupheka nhlobo - zigcine ku-brine eshisayo imizuzu emihlanu. Ngendlela, uzothola izindlela zokupheka ezithakazelisayo ngqo ekupakisheni imfanzi yeMaguro. Ibuye inikeze ngamathiphu abalulekile ekugcinweni nasekunciphiseni.
Amasongo amnandi
I-squid ayisona isikhalazo kuphela kugwebu, kepha futhi iyisibiliboco esibalulekile. Sikhuluma nge-fillet ye-squid "Maguro". Lo mkhiqizo uvuselela inhliziyo futhi wandise ukuqina kwemithambo yegazi. Ngasikhathi sinye, ukugaya kuyathuthuka futhi umzimba uhlanzwa ubuthi ngosawoti abayingozi.
Into ebaluleke kakhulu okufanele uyazi ngokupheka ama-squid - noma ngabe ikuphi, ungabachazi ekushiseni ukwelashwa isikhathi eside kunemizuzu engu-2-3. Ngaphandle kwalokho, bazoba yiraba. Uma ulungiselela isidlo esihlanganisiwe, yithi risotto, engeza i-squid ngomzuzu wokugcina. Futhi ungawudluli ngosawoti nezinongo, ngaphandle kwalokho ngeke kube nomkhondo wokunambitheka okucwengile.
Mhlawumbe indlela ethandwa kakhulu yokupheka i-squid ukuthosa ku-batter. Hlanganisa namaqanda ama-4, izipuni eziyi-3-4 zikafulawa, izipuni eziyi-5-6 zezinkomishi zomhlaba, ingcosana kasawoti nezinongo zezinhlanzi. Kusala ukusika imichilo ye-squid ibe amasongo, uyicwilise ku-batter bese uyithosa kuze kube yilapho iqhuma.
IGolden Scallop
Ama-gourmet athanda ama-scallops ngokunambitheka kwawo okuhlukile okumnandi. Kepha zisenomphumela omuhle emzimbeni, zandisa ithoni ephelele. IScallops isusa i-cholesterol eyingozi emzimbeni bese iyigcwalisa ngezinto eziwusizo. Ngaphezu kwalokho, bathole idumela njenge-aphrodisiac esebenzayo.
Kuyiphutha ukucabanga ukuthi ukulungiswa kwama-scallops yinkatho yabapheki abangochwepheshe. Into esemqoka ukuwaxosha ngendlela efanele. Ngokuhlehlisa ngokushesha, izimbaza zehliselwa enhlanganisweni yamanzi nobisi imizuzu engama-30.
Ama-Scallops avela ku- "Maguro" angalungiswa ngezindlela ezahlukahlukene. Ukuze ubenze bathosiwe ngokuphelele, bahambise emafutheni omnqumo kusengaphambili nge-garlic clove echotshoziwe namakhambi e-Provencal. Kungcono ukuthosa ama-scallops epanini le-grill. Ngemuva kwalokho zizombozwa ngoqweqwe lwegolide futhi zithole amanothi we-nutty acashile.
Injabulo yabesifazane
Omunye ummeleli ohloniphekile wezakhamuzi zasolwandle - izimbaza. Okubaluleke kakhulu kithi yinyama ethambile, enomthelela omuhle ekwakhekeni kwenhliziyo negazi. Kuyafakazelwa ukuthi izimbaza ziqinisa amasosha omzimba, zisuse izinto eziyingozi emzimbeni, kufaka phakathi nezinto ezikhipha imisebe. Futhi okubaluleke kakhulu, zinomphumela omuhle empilweni nasebuhleni besifazane.
Inkampani "i-Maguro" inikezela ukuzama izimbaza kulo lonke igobolondo noma ngesigamu kanye nenyama yangempela yezimbaza. Uma upheka ama-clams okokuqala, ubilise emanzini ngokufaka iwayini elimhlophe imizuzu engu-5-7. Nakuba izimbaza zihlanganiswe ngokuphelele nemikhiqizo eminingi, azinakuqhathaniswa ngokwazo. Balethe ekupheleleni kuzosiza i-sauce ephumelelayo. Fry u-anyanisi oqoshiwe, uthele ku-150 ml wewayini elimhlophe bese uwuhwamulisa. Engeza u-200 ml ukhilimu, gazinga kuze kube yilapho ushubile, faka amakhambi aqoshiwe kanye ne-clove yegalikhi echotshoziwe. Isosi yembaza enhle isilungile.
Nkosi Yezilwandle
Ama-octopus kudala athandwa yi-gourmet yasekhaya. Futhi lokhu akumangazi, ngoba kuyisibiliboco esihle kakhulu esinokunambitheka okumnandi nokuqoshwa kwezindawo zethusi ne-zinc. Ngaphandle kwalezi zinto, inhliziyo nokuvikeleka komzimba akumnandi. Inani lamafutha omega-3 abalulekile ebuchosheni ku-octopus nalo alikho esikalini.
Mhlawumbe, phakathi kwabafowabo, udume kakhulu ngentukuthelo engenamqondo. Ngaphambi kokuthosa noma ukupheka, kunconywa ukuyibilisa imizuzu eyi-10-15 emanzini. Lokhu kusebenza ekudleni okubandayo, ikakhulukazi i-mini - octopus "Maguro". Ngendlela, kuyizidumbu ezincane ezilungele ukupheka kuhhavini. Zibhakwa ngokushesha, ngokulinganayo futhi azinaso isikhathi sokuba injoloba. Ngabe ufuna ukumangaza umndeni wakho ngama-kebabs angajwayelekile? Bhaka izingwane emalahleni. Vele nje ubahambise ngo-50 ml wamafutha omnqumo ngama-clove egalikhi awu-2-3. Bese ufafaza izingwane ezibomvu esezenziwe ngomumo kalamula.
Ukudla kwasolwandle kophawu lwentengiso lakwaMaguro kuyisiqinisekiso esihle kakhulu sokuthi izinto eziwusizo zingaba mnandi, zicwengisiswe futhi zilethe injabulo engenakuqhathaniswa. Futhi ngenxa yokunotha okunezinhlobonhlobo zezipho zasolwandle, ilungu ngalinye lomndeni lizothola isidlo ngokuthanda kwalo.