Okuqukethwe
Izindlela ezivame kakhulu zokuba ngumama
Ukulala ngokuhlanganyela, okubizwa nangokuthi ukulala ngokuhlanganyela, ukuncelisa ibele isikhathi eside noma ukugqoka isihlilingi kuthandwa kakhulu ngabazali abasebasha. Le mikhuba, kwabanye ebhekwa njengeyingozi (ukulala ndawonye njengesibonelo) iyaphikisana nokho. Siyazi ukuthi ihlolisisiwe ngochwepheshe abaziwayo.
Ukulala ndawonye
Ukulala izingane ezisanda kuzalwa embhedeni wabazali bazo kwakuyinto evamile eFrance kuze kube yikhulu lesi-XNUMX futhi kuseyisiko kwamanye amazwe, ikakhulukazi iJapan. Nathi, lokho manje okubizwa ngokuthi ukulala ngokuhlanganyela noma ukulala ngokuhlanganyela kuseyinqaba futhi kuyimpikiswano, kodwa kukhanga abazali abaningi abasebasha.
Iningi: Ngaphambi kokuba enze ubusuku bakhe, Ukuba nengane yakho eduze kukuvumela ukuthi umfunze noma umqinisekise, uma kuphela ngokuphefumula kwakhe, ngaphandle kokuthi asukume. Omama abaningi bachaza ukuthi bavame ukuvuka imizuzwana embalwa ngaphambi komntwana wabo, ngaphandle kokudlula ebhokisini "elikhalayo".
Abancane: I-French Pediatric Society (SFP) ivala ngokungagodli lo mkhuba ngenxa yengozi yokufa kungazelelwe noma ukuchotshozwa. Isekelwe ocwaningweni oluhlukahlukene, olwakamuva olubonisa ubungozi obuphindaphindwa kahlanu bokufa kwezingane ezisanda kuzalwa (SIDS) ezinganeni ezingaphansi kwezinyanga ezi-3 ezilele embhedeni wabazali. Okubuzwayo, indlela yokulala yaseNtshonalanga: amaduvethi, imicamelo, omatilasi abathambile nabaphakeme abahlangene ngalutho namata namacansi e-tatami asetshenziswa emazweni lapho ukulala ndawonye kuyinto evamile. Ngaphezu kwalokho, ingozi yezingozi iyanda nakakhulu uma omunye wabazali ebhema, ephuze utshwala noma edla izidakamizwa ezisebenza ngokuqaphile. Ngokombono wezazi eziningi zokusebenza kwengqondo, indawo yengane ayikho embhedeni wabazali bayo ebusuku.
umbono wethu: “Izinzuzo” zokuba seduze ezixhumene nokulala ndawonye ziyafana nokuba nembeleko eduze noma exhunywe kumbhede wabazali. Pho kungani uzifaka engozini enkulu yengozi? I-Institute for Public Health Surveillance (InVS) futhi itusa “ukulala ngokwehlukana kodwa eduze nezinyanga eziyisithupha zokuqala zokuphila, ingozi yokuba i-SIDS inciphe lapho ingane ilele ekamelweni elilodwa nomama wayo. “
Ukuncelisa ibele isikhathi eside
EFrance, omama abancelisa ngaphandle kwekhefu lokuyoteta bayidlanzana, futhi labo abahola ngempela ukuncelisa ibele isikhathi eside, okusho ukuthi baqhubeka ngemva kwezinyanga ezingu-6, kuze kube yilapho ingane isineminyaka engu-2, 3, noma ngisho 4 ubudala. , kukhona okuhlukile. Nokho ezingaphezu kwezingxenye ezimbili kwezintathu zezinsana zinceliswa ibele esibhedlela sokubeletha (cishe inani eliphindwe kabili kunango-1972). Ngemva kwenyanga, baba ingxenye kuphela, kanti eyesithathu ngemva kwezinyanga ezintathu. Ngakho-ke labo abaqhubeka nokuncelisa ngemva kwezinyanga eziyisithupha bambalwa ngenani. I-World Health Organization ikhuthaza ukuqhubeka nokuncelisa ibele ngesikhathi sokuhlukahluka. EFrance ukuncelisa ibele isikhathi eside ngokuvamile kuvusa ukusabela okunamandla.
Iningi: Ochwepheshe bezempilo bavumelana ngazwi linye: lapho ukuncelisa kungenzeka, kuyinzuzo kakhulu enganeni. I-World Health Organization (WHO) incoma ukuncelisa ibele kuphela izinyanga eziyisi-6, bese kwengezwe ngokuhlukahluka kokudla, futhi igcizelela indima yako yokuvikela ezifweni ezivamile, ukungezwani komzimba nezinto ezithile zomdlavuza kumama. Ngaphezu kwalezi zimfanelo zezokwelapha, kukhona ukuqiniswa okuhle kobudlelwane phakathi kukamama nengane, kungakhathaliseki ukuthi ukuncelisa ibele kukhethekile noma cha. Ekugcineni, enwetshiwe ngalé kweminyaka yokuqala, omama babona ukuzimela okuhle kwengane yabo, okuthi ngenxa yalobu buhlobo bathembele kubo.
Abancane: Ukuncelisa ibele isikhathi eside kusho ukutholakala kukamama isikhathi eside, ngokuvamile kuba nzima ngokubuyela emsebenzini. Nakuba kungenziwanga ngendlela efanayo nengane enonyaka owodwa, okwanele ukudla okumbalwa kwansuku zonke, njengosana olusanda kuzalwa oluncelisayo ngokufunwa. Kumele kuhambisane nendlela yokuphila eqinile: akukho utshwala noma ugwayi, ngoba kudlula, njengama-virus nezidakamizwa, obisini. Okokugcina, kufanele uzizwe ukwazi ukubhekana nokubuka kwalabo abaseduze kwakho, ungajwayele ukubona ingane ebeleni ngemva kweminyaka yokuqala.
umbono wethu: Ukuze aqinisekise “okungcono kakhulu” enganeni yakhe, kubalulekile ukuba umama azizwe ejabule futhi angazicindezeli. Kukuye ukuthi azibekele umzuzu wokulunyulwa, athuthuke futhi azizwe enecala.
Ephethe indwayimane
Ukuthwala ingane eduze kwakho, eboshwe ngendwangu? Indlela yokuthutha yokhokho isabalele emhlabeni wonke… Ngaphandle kwaseNtshonalanga, lapho kuthathelwe khona izinqola nezinqola. Namuhla, i-mei tai, isihlilingi nezinye izikhafu ezilukiwe zibuyile.
Iningi: Ngalé kwesici esingokoqobo, akunakuphikwa uma ingane ilula, ukugqoka ingane nakho kuyisici sokuba umama ngokwako. Ibeletha umntwana futhi imvumele ukuba “igaye” izinto ezishukumisayo zangaphandle ngejubane layo, ngenxa yesisefo esinomusa somzali ophethe. Ithwalwa iqonde ngangokunokwenzeka, yenza kube lula ukugaya.
Abancane: Ukungena esikhaleni esihlanganisa amasu okuhlanganisa kudinga ukufunda okujulile (kunezinkundla zokucobelelana ngolwazi) ukuze ugweme noma yikuphi ukuwa kwengane. Kumelwe kuthathwe izinyathelo ezithile zokuqapha: usana kufanele lubanjwe ngokuqinile, ubuso bucace ngokwanele ukuze luphefumule kahle.Ekugcineni, ukuthwala okujwayele ukuthwala kungase kungenzeki komama abahlinzwe ngokuhlinzwa.
umbono wethu: Ukuthwala ingane yakho ngakuwe kumnandi, kuhle kuye nakuwe. Nokho, akulula ngaso sonke isikhathi ukubopha kahle isikhafu. Kungcono bese uthola umthwali wengane ophathekayo, osebenzayo ohambweni lwasedolobheni.