Njengemenyu yethu, i-pantry yethu ayizange ibizwe ngokuthi "imodeli" mahhala. Bambalwa kithi abangaziqhayisa ngokuthi sigcina ukudla okungaka ngaso sonke isikhathi. Nokho, ngokuhlela okuncane nokubekezela okuncane, ungakwazi ukwakha indawo ekahle yokulondoloza imvelo futhi ugweme ukubanjwa ungalindele.

I-pantry yamamodeli iqukethe okulandelayo.

• Ukudla okuyisisekelo. Ngaphandle kwesinkwa, ilitha lobisi, imifino emisha nezithelo, ukudla okuningana kungazuza “ngokuhlelwa kabusha” kulesi sigaba. Iyogathi engenalutho, enamafutha aphansi kanye notamatisi ofakwe ethinini nemidumba, ukubala okumbalwa, kungaba ukudla okuyisisekelo kalula.
• "Izitolo ezinhle zokuthenga". Amabhokisi omhluzi, i-pesto, i-salmon ebhenywayo, i-soy pudding, ama-alimondi e-tamari, ama-cranberry omisiwe, nokunye ukudla okuphekiwe kukleliswe endaweni yabantu abamatasa kodwa abayikhathalelayo impilo. Othandekayo, le mikhiqizo? Ingaphezu kokuyisisekelo, kodwa incane kakhulu kunepizza oyi-oda ngomzuzu wokugcina! Noma ithenda ibha egcwele ushukela namafutha athengwe emshinini wokudayisa. Umqondo ofanayo uyasebenza kushokoledi omnyama, ukunethezeka okuncane okungabizi ngaphezu kwe-ice cream cone.
• Imikhiqizo ezotholwa. I-Quinoa, ibhali eligoqiwe, ufulawa kabhakwheat, amajikijolo afriziwe, i-silky tofu, ubhontshisi bazo zonke izinhlobo, ibhotela lamantongomane… Ukudla kahle kusho ukuthola izinambitheka ezintsha! Ezinye ze-superfoods zethu zingenye yazo.

Ukudla okusebenzayo nokunempilo okufanele ube nakho (ithebula lizofakwa ku-pdf)

Kusuka kumhlahlandlela Yidla kangcono ukuze uthole injabulo nempilo kusukela Eqoqweni Zivikele