Okuqukethwe
Izifo ezihlobene nomgogodla zingakhinyabeza kakhulu ukusebenza, ngezinye izikhathi ngisho ne-diametrically yamukela inkululeko nokuhamba kalula. Izindlela eziningi zokwelapha ezinconyiwe zalesi sifo zigxila kuphela ekuqedeni uphawu lobuhlungu, ukunganaki ngokuphelele imbangela yokubunjwa kwayo. Njengoba wazi, isenzo esinjalo siyikhambi lesikhashana nje. Ngaphandle kokuhlonzwa okufanele komthombo wobuhlungu, kungenzeka ukuthi buphinde buvele maduze. Indlela kaMcKenzie iyimpendulo yalokhu - esekelwe ekuboneni izimbangela zobuhlungu kanye nokuzivumelanisa nalolu hlobo lokuzivocavoca. Iyiphi le ndlela ehluke ngokuphelele yokwelapha umgogodla? Yiziphi izivivinyo ezenziwayo?
Indlela kaMckenzie - isiphi isenzakalo sayo esisekelwe kuyo?
Indlela kaMcKenzie yadalwa ngokusekelwe enkolelweni yomlobi wayo ukuthi noma yikuphi ukugula kungakhululeka ngokwenza ukunyakaza okumbalwa okuqondile. Ngaphambi kokuthi i-diagnostician esebenzisa le ndlela ikhethe isethi efanele yokuzivocavoca kwesiguli, izokwandulelwa yi-interview esekelwe ku-protocol yokuxilonga enikezelwe kule ndlela, inquma ukuthi kungenzeka yini ukuvela kwezinkinga ezigabeni ezilandelayo zomgogodla nezitho. Isigaba esilandelayo ukuhlolwa kokunyakaza, lapho izingxenye ezilandelayo ziqala ukunyakaza ukuze kutholakale umthombo wobuhlungu nokuqina kwawo phakathi nomsebenzi owenziwe. Ukuxilongwa kuholela ekunqunyweni kwephrofayela ye-disorder.
Uma kukhona ukuphazamiseka ithimba lesakhiwo, zithinta izinto ezingavamile ngaphakathi kwediski, okungukuthi i-intervertebral disc. Uma igudluzwa, cishe izobangela ubuhlungu obuphuma emgogodleni eduze kwemilenze, futhi ngaphezu kwalokho futhi nokuphazamiseka kwezinzwa, ukuba ndikindiki kwezingalo nemilenze.
Olunye uhlobo lokuphazamiseka okutholakala ngale ndlela i-dysfunctional syndrome. Kubonisa ukulimala komshini okubangelwa ukulimala lapho uphakamisa into esindayo noma ukusonteka okunamandla komzimba. Ngalolu hlobo lokuphazamiseka, ubuhlungu buzwakala endaweni, endaweni lapho kwenzeka khona ukulimala.
Uhlobo lokugcina lokuphazamiseka komgogodla, oluchazwe indlela kaMcKenzie, luyi i-postural syndrome. Kuhlotshaniswa nomkhawulo wokuguquguquka nokuhamba ekuhambeni. Ngokuvamile, izimbangela zibonisa indlela yokuphila engasebenzi, ekubeni sesimweni sokuhlala isikhathi eside. Le syndrome ibonakala ngobuhlungu be-back, ikakhulukazi esifundeni se-thoracic.
Ukuzivocavoca kukaMckenzie - ukukhethwa kwendlela
Ukunquma uhlobo lokuphazamiseka kwesiguli kuyisinyathelo sokuqala sokulungiselela Isethi yokuzivocavoca kaMckenzie ukusekela inqubo yokwelashwa nokuvuselelwa. Uma isiguli sitholakale sinezinkinga zesakhiwo, okungukuthi ukususwa kwe-disc, ukwelashwa kwendlela kaMcKenzie kusekelwe ekunqumeni isiqondiso sokunyakaza kwezicubu ezonakalisiwe, okuvumela ukwakhiwa kabusha okunekhono kwalesi nqubo ngokuhambisa izicubu ezonakalisiwe endaweni yazo. Ukuvuselela kuhlanganisa ukufundisa isiguli ukwenza lokhu kunyakaza ngokwaso futhi kubonisa ukunyakaza okwandisa lobu buhlungu ukuze kukhawulwe ngangokunokwenzeka.
Uma isiguli siye sabhekana nokulimala komshini, isenzo esilula kunazo zonke esinconywayo esimweni esinjalo ukususa lokhu kulimala ngokwenza ukunyakaza okuphambene nalokho okubangele ukulimala.
Kubantu abalwa nesifo se-postural, esigabeni sokuqala, izivivinyo zenziwa ukuze kubuyiselwe ukuhamba, bese kuvivinya umzimba okuzobumba isimo esifanele futhi sikugcine unomphela.
Kuzo zonke iziyaluyalu, kuyadingeka ukufundisa isiguli ukwenza ukunyakaza okungeke kumbangele ubuhlungu. Lokhu kusebenza ikakhulukazi ezimeni ezijwayelekile nezijwayelekile - njengokuvuka embhedeni, ukuhlala, noma indlela yokuyolala. Ukwelashwa okunjalo kubuye kuhloswe esenzweni se-prophylactic, ukuvikela ngokumelene nokuphindaphinda kobuhlungu, ukulimala, izifo.