Okuqukethwe
Ukuphila ngendlela eqhubekayo, ukubhekana nezimo ezicindezelayo kuyindlela emfushane yokunyusa umfutho wegazi njalo. Futhi lokhu, njengoba wazi, kungase kube yingozi kuphela, kodwa ngisho nokusongela impilo nokuphila kwethu. Ezikhathini eziningi, sithola amakhambi emithi, atholakala emakhemisi noma aboniswe udokotela wokuxilonga. Nokho, lokhu akudingekile ngaso sonke isikhathi. Ungasebenzisa izindlela ezingezona ezemithi ukuze unciphise ngokuphumelelayo ukucindezela, okuye kwaphakama ngokumangalisayo ngaphansi kwethonya lokucindezeleka noma ukucindezeleka kwezinzwa. Imaphi amakhambi asekhaya okwehlisa umfutho wegazi? Ingabe zisebenza njengemithi?
Ukwehlisa umfutho wegazi - ingabe izidakamizwa kuphela zizosiza?
Ukulawula izinga lokucindezela kuyisici esibaluleke kakhulu sokunakekela impilo yakho, ngisho noma singaziboni izimpawu eziphazamisayo kulokhu. Umfutho wegazi olungile kumuntu omdala ngu-120/80 mm Hg. Ngezinye izikhathi ekulweni ukwehlisa ingcindezi okudingayo nje ukushintsha indlela yokuphila noma ukuguqulwa kokudla kwakho kwansuku zonke. Nokho, izenzo ezinjalo azanele ngaso sonke isikhathi. Uma umfutho wegazi okaliwe ukhombisa izinga elingu-140/90 mm Hg, nakanjani kuyinto edinga ukubonisana nodokotela. Ngokuvamile kuzodingeka ukwelashwa kwe-pharmacological, kodwa lokhu akudingekile ngaso sonke isikhathi. Yini esingayenza ukuze sisebenzise amakhambi asekhaya okwehlisa umfutho wegazi
Yini eyehlisa umfutho wegazi? – Amakhambi asekhaya omfutho wegazi ophezulu
Ongakwenza ngempela empilweni yakho wukuphila impilo ekhuthele lapho kungena khona ukunyakaza. Ngisho noma ungeyena umsubathi ongumakadebona, akulimazi neze ukuzilolongela ukuhamba. Ungakwazi ukuhlela uhambo lwansuku zonke ngisho nangokuyeka imoto noma izithuthi zomphakathi lapho ubhekene nezindaba ezincane. Isenzo esinjalo ngokuqinisekile siyothuthukisa umsebenzi wenhliziyo ngokumpompa igazi okujulile kanye nokufaka umoya-mpilo kakhudlwana kwamangqamuzana omzimba. Uma sihamba ngokushesha, sihlanganisa izinhliziyo zethu ukuthi zisebenze kanzima. Kwesinye isikhathi ukuhamba okujulile kuphoqa isidingo sokuphumula endleleni, nakho okuzuzisayo - sidinga ukuthulisa umoya wethu, ngakho ngokwemvelo ingcindezi iyehla. Indlela yokuphila ehlotshaniswa nomfutho wegazi ophakeme ihlobana kakhulu nokubhema ugwayi. Ugwayi uqukethe i-nicotine, okuthi uma ithathwa ngemithamo engashintshi futhi evamile, ibangele ukwanda komfutho wegazi ngesikhathi esifushane. Inhliziyo iphampa igazi ngokushesha okukhulu kunokujwayelekile.
Izindlela ezingokwemvelo zokwehlisa umfutho wegazi - ukubheja ngokudla okunempilo!
Indlela yokuphila enempilo akuwona nje umsebenzi womzimba owenziwa nsuku zonke, kodwa futhi nokukhetha okuhle kwemikhiqizo ekudleni. Ngokuvamile, ekwelapheni kwe-pharmacological ye-hypertension, i-diuretics isetshenziswa, okuthi, uma ihunyushwa ibe izakhi, kusho ukuthi lapho sizama ukulawula ingcindezi, kufanele sifinyelele imikhiqizo equkethe i-potassium (utamatisi, ubhanana, ubhontshisi). Kunconywa ukuba udle garlic ukuthi ngaphandle ukunciphisa ukucindezelwa kwegazi, futhi kunciphisa ingozi yokuhlaselwa yinhliziyo noma ukopha ebuchosheni. Abantu abalwa nenkinga yomfutho wegazi ophakeme bangafinyelela ngokukhululekile ushokoledi omnyama, okuthi, ngenxa yama-flavonols aqukethwe kuwo, avimbele ukufinyela kwemithambo yegazi, futhi ngaleyo ndlela kunciphise. ukushaya kwegazi futhi ivimbela i-atherosclerosis. Amakhambi anciphisa umfutho wegazi nawo awusizo kulesi simo. I-infusions esetshenzisiwe yansuku zonke elungiselelwe kusuka kumakhambi ayisibonelo, njenge-linden, i-St. John's wort noma i-hawthorn, izothinta ngokuphumelelayo ukulawulwa komsebenzi wenhliziyo.
Ngakho siyazi ukuthi yini enconyelwe umfutho ophakeme. Umbuzo uhlala uthi, yimiphi imikhiqizo okufanele igwenywe? Futhi lapha, ngokungangabazeki, isitha sabantu abahlale benomfutho wegazi ophezulu usawoti. Kungcono ukuyiyeka ngokuphelele. Kodwa-ke, uma singakwazi ukwenza lokhu, kufanele sinciphise ukusetshenziswa kwayo. Zonke izinhlobo zokudla okusemathinini, inyama egayiwe, ukudla okulula okufana namantongomane nama-chips nakho akufanelekile.