Okuqukethwe
Umango uhlukile kangangokuthi ngezinye izikhathi ubizwa ngokuthi "inkosi yezithelo". Mangaki ama-calories kumango futhi liyini inani lokudla kwawo? Ungayixebula kanjani imango: ngengilazi noma ngommese? Thola konke lokhu njengamanje.
Okuqukethwe kwekhalori kukamango
Isithelo sikamango esimnandi siqukethe ama-calories abalulekile, ngoba ngaphezu kwamandla sinikeza labo abawudlayo ngesethi ecebile yezakhamzimba.
Amagremu ayi-100 emango angama-calories angama-70. Izithelo ziwukudla okulula phakathi kokudla, okunezela kumashi yasekuseni futhi esikhundleni se-dessert ngempumelelo, ngoba kuqhathaniswa nocezu lekhekhe, liqukethe ama-calories amancane kakhulu futhi lingaba nempilo.
Inani lokudla okunomsoco wemango
Njengezinye izithelo, umango ungumthombo omuhle wamavithamini namaminerali kanye nama-carbohydrate asinika umfutho oqinile wamandla. Phakathi kwamaVithamini umango uhlanganisa amavithamini C, A, E, K namanye amavithamini B. Umango onenani lomsoco uhlanganisa namaminerali, ikakhulukazi ithusi.
Ukusetshenziswa kwalesi sithelo kuyindlela enhle yokunikeza umzimba nge-potassium, elawula ibhalansi yamanzi ne-electrolyte emzimbeni. Futhi ama-antioxidants ahambisana nale ngxube yezithako ezibalulekile.
Izakhiwo eziwusizo
Umango uvimbela izinkinga eziningi zempilo. Nakuba isihluthulelo sokugcina isimo esihle siwukusetshenziswa kwemikhiqizo ehlukene, uzodinga ukufaka umango kumenyu yakho. Nazi izinzuzo ongazilindela:
- imango - umthombo wefayibha yokudla, okuthinta kahle amathumbu, uvimbele ukuqunjelwa futhi unikeze umuzwa omude wokusutha,
- ngenxa yomango wayo we-antioxidant awukhuphuli ukubukeka kuphela, kepha futhi uvimbela ukuthuthukiswa kwezinhlobo ezithile zomdlavuza,
- umango ukuhlinzeka nge-vitamin A, ewusizo, isibonelo, isikhumba nokubona
- umango omusha uqukethe i-potassium, ngaphezu kokulawulwa kokulinganiswa kwamanzi ne-electrolyte emzimbeni, kubalulekile ukugcina ukusebenza kahle kwenhliziyo nokulawulwa kwengcindezi yegazi
- amavithamini C no-E, afihlwe ezithelweni zikamango, adlala indima ye-antioxidant, aletha umzimba wama-radicals wamahhala ngokweqile
- isithelo sikamango siqukethe uvithamini B6, onemiphumela ezuzisayo ezinhlelweni zezinzwa
- Umango uqukethe nethusi, okudingekayo phakathi kokunye ukukhiqizwa kwamaseli abomvu egazi.
Imango - ungawahlanza kanjani ngengilazi noma ngommese?
Njengazo zonke izithelo nemifino, umthetho oyinhloko uwukugeza kahle umango emanzini abandayo bese womisa ngendwangu ehlanzekile. Isithelo sikamango sinokunambitheka okucebile, ngakho sidliwa ngokuhlukana njengokudla okulula.
Ungawususa kanjani umango embewini? Abantu abaningi abakwazi ukususa amathambo omango. Enye indlela edumile ukusika umango ezinhlangothini zombili zethambo, bese usika ama-cubes ukuze unganqumi isikhumba.
Ungayihluba kanjani umango ngenye indlela? Zama ukususa isikhumba ngesisiki esikhethekile, bese usika izingcezu.
Ungayihluba kanjani umango ngengilazi? Okokuqala, sika umango ngesigamu, uthumele ummese u-1 cm kulayini ohlukanisa isithelo eceleni kwe-eksisi ende. Hlukanisa izingxenye ezimbili ezibanzi, uthathe ingilazi bese uletha izithelo emaphethelweni engilazi. Beka ngokucophelela umango onqenqemeni lwengilazi, ushiye isikhumba ngaphandle nenyama ngaphakathi. Kuyindlela elula ukuhluza umango ngeNdebe, futhi kufanele uzame.
Ungasika kanjani umango? Isebenza kahle indlela yokuqala kulezi ezingenhla, ngenxa yokuthi uthola idayisi elihle elilinganayo. Zikulungele njengesithako samasaladi akhanyayo futhi anempilo, okungezwe ku-muesli, iyogathi noma iphalishi le-Breakfast. Izithelo zikamango zinemibala emihle kakhulu, ngakho-ke ungazisebenzisa njengomhlobiso wezitsha noma ama-dessert. Uma uthanda ama-smoothies, hlanganisa izingcezu zikamango nobisi noma iyogathi, ungakwazi ukwengeza esinye isithelo, isib.
Imango - sebenzisa ezimonyweni
Izakhi zomzimba eziqukethwe umango wezithelo, ngeke zigcine ngokucebisa ukudla kwakho kuphela, kepha futhi zisekela ukunakekelwa komzimba. Umango uhamba kahle ngezimonyo ezenziwe ekhaya. Iqabula futhi yondle isikhumba, inciphisa ukubonakala kwama-pores.
Kunconywa imaski elula yempuphu yomango ochotshoziwe esikhunjeni esinamafutha. Ngemuva kokuhlanza, gcoba unamathisela imizuzu eyi-10 bese ugeza ngamanzi afudumele. Uma inkinga yakho isikhumba esomile, hlanganisa ugwayi kamango ocubuziwe ne yoghurt yemvelo enokhilimu bese ufaka imaskhi kwikota yehora.
Manje imininingwane yabathandi bokukhuhla komzimba wemvelo. Faka umango ogayiwe amathisipuni amabili obisi noshukela. Hlanganisa kahle bese uhlikihla umzimba wakho ngezimonyo ezitholakalayo. Ngaleyo ndlela uzolahla amangqamuzana esikhumba afile, ubushelelezi futhi wondle isikhumba.
Imango futhi ingaba umhlobiso wokuqala wendlu noma ifulethi - ngoba kungenzeka ukuthi utshale umango kusuka enzalweni yezithelo ezivuthiwe. Lesi sitshalo sikhula kahle ezindaweni ezifudumele, ezinelanga futhi sithanda umswakama ophezulu.
Imiyalo yokuthi ungasika futhi udayise umango ubuke kuvidiyo engezansi:
Ungafunda umango ukwakheka kwamakhemikhali kanye nemininingwane eminingi ngomango omkhulu wethu umango isihloko.