- Iqembu lemisipha: Amahlombe
- Uhlobo lokuzivocavoca: Ukuzihlukanisa
- Imisipha eyengeziwe: Isifuba
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Umshini kaSmith
- Izinga lobunzima: Oqalayo
Amahlombe okuphakamisa ibha ahlezi emshinini wakwaSmith - izivivinyo zesu:
- Beka ibhentshi eliphansi ku-simulator Smith. Faka induku ezindaweni zokuphumula ukuze ukwazi ukuyifinyelela ngezandla zakho. Ngemuva kokuthi isisindo esifanele sikhethiwe ukuze ulale phansi ebhentshini futhi uqinisekise ukuthi amahlombe akho angaphansi kwebha.
- Phakamisa i-barbell ngamandla ezandla bese uyibeka phezu kwayo ngobude bengalo.
- Ku-exhale buyisela ibha emuva emahlombe phezulu.
- Lapho uhogela, yehlisa i-barbell phansi.
- Ngemva kokwenza umsebenzi, uzofaka induku ezitobhini.
umshini wakwaSmith uzilolongela amahlombe nge-barbell
- Iqembu lemisipha: Amahlombe
- Uhlobo lokuzivocavoca: Ukuzihlukanisa
- Imisipha eyengeziwe: Isifuba
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Umshini kaSmith
- Izinga lobunzima: Oqalayo