Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini, namaminerali) ngamagremu ayi-100 engxenye edliwayo.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-133 kcal | I-1684 kcal | 7.9% | 5.9% | 1266 g |
| Amaprotheni | 20.45 g | 76 g | 26.9% | 20.2% | 372 g |
| Amafutha | 5.1 g | 56 g | 9.1% | 6.8% | 1098 g |
| Water | 74.08 g | 2273 g | 3.3% | 2.5% | 3068 g |
| Ash | 1.08 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.155 mg | I-1.5 mg | 10.3% | 7.7% | 968 g |
| Uvithamini B2, Riboflavin | I-0.32 mg | I-1.8 mg | 17.8% | 13.4% | 563 g |
| Uvithamini B5, i-Pantothenic | I-0.53 mg | I-5 mg | 10.6% | 8% | 943 g |
| Uvithamini B6, pyridoxine | I-0.406 mg | I-2 mg | 20.3% | 15.3% | 493 g |
| Uvithamini B12, cobalamin | 3.01 ama-µg | I-3 mg | 100.3% | 75.4% | 100 g |
| Uvithamini RR, | I-5.56 mg | I-20 mg | 27.8% | 20.9% | 360 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-329 mg | I-2500 mg | 13.2% | 9.9% | 760 g |
| ICalcium, Ca | I-7 mg | I-1000 mg | 0.7% | 0.5% | Kwakungu-14286 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 4.1% | 1818 |
| I-Sodium, Na | I-81 mg | I-1300 mg | 6.2% | 4.7% | 1605 g |
| Isibabule, S | I-204.5 mg | I-1000 mg | 20.5% | 15.4% | 489 g |
| IPhosphorus, uP | I-191 mg | I-800 mg | 23.9% | 18% | 419 g |
| Landela izinto | |||||
| Insimbi, Fe | I-1.61 mg | I-18 mg | 8.9% | 6.7% | 1118 g |
| I-Manganese, Mn | I-0.012 mg | I-2 mg | 0.6% | 0.5% | Kwakungu-16667 g |
| Ithusi, Cu | 202 ama-µg | I-1000 mcg | 20.2% | 15.2% | 495 g |
| Selenium, Uma | 8.7 ama-µg | I-55 mcg | 15.8% | 11.9% | 632 |
| Zinc, Zn | I-4.5 mg | I-12 mg | 37.5% | 28.2% | 267 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 1.214 g | ~ | |||
| Valine | 1.103 g | ~ | |||
| Umlando * | 0.648 g | ~ | |||
| Isoleucine | 0.988 g | ~ | |||
| Leucine | 1.59 g | ~ | |||
| lysine | 1.806 g | ~ | |||
| methionine | 0.524 g | ~ | |||
| threonine | 0.874 g | ~ | |||
| I-Tryptophan | 0.239 g | ~ | |||
| phenylalanine | 0.831 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 1.23 g | ~ | |||
| I-aspartic acid | 1.8 g | ~ | |||
| Glycine | 0.998 g | ~ | |||
| I-Glutamic acid | 2.968 g | ~ | |||
| Amaprotheni | 0.857 g | ~ | |||
| noSerine | 0.759 g | ~ | |||
| Tyrosine | 0.687 g | ~ | |||
| I-Cysteine | 0.245 g | ~ | |||
| AmaSterols (ama-sterols) | |||||
| Cholesterol | I-64 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 2.008 g | ubuningi be-18.7 g | |||
| 10: 0 Umthamo | 0.004 g | ~ | |||
| 12: 0 I-Lauric | 0.011 g | ~ | |||
| 14: 0 I-Myristic | 0.149 g | ~ | |||
| 15: 0 IPentadecanoic | 0.02 g | ~ | |||
| 16: 0 I-Palmitic | 1.064 g | ~ | |||
| 17: 0 imajarini | 0.061 g | ~ | |||
| 18: 0 Stearic | 0.689 g | ~ | |||
| 20: 0 I-Arachidic | 0.009 g | ~ | |||
| Ama-acid e-monounsaturated | 2.157 g | iminithi engu-16.8 g | 12.8% | 9.6% | |
| 14: 1 UMirandolina | 0.009 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.108 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 1.984 g | ~ | |||
| 20: 1 IGadolinia (omega-9) | 0.018 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.246 g | kusuka ku-11.2 kuya ku-20.6 g | 2.2% | 1.7% | |
| 18: 2 Linoleic | 0.149 g | ~ | |||
| 18: 3 Linolenic | 0.068 g | ~ | |||
| 20: 4 I-Arachidonic | 0.029 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.068 g | kusuka ku-0.9 kuya ku-3.7 g | 7.6% | 5.7% | |
| Ama-acids ama-Omega-6 | 0.178 g | kusuka ku-4.7 kuya ku-16.8 g | 3.8% | 2.9% |
Inani lamandla lingu-133 kcal.
- oz = 28.35 g (37.7 kcal)
- 3 oz = 85 g (113.1 kcal)
- lb = 453.6 g (603.3 kcal)
IWundlu, i-Australian, i-shank, i-lean ehlukanisekayo kuphela, nquma ukuya ku-1/8″ fat, eluhlaza icebile ngamavithamini namaminerali anjengalawa: uvithamini B2 - 17,8%, uvithamini B6 - 20,3%, uvithamini B12 - 100,3%, uvithamini PP - 27,8%, potassium - 13.2%, phosphorus - 23,9 %, ithusi - 20,2%, selenium - 15,8%, i-zinc - 37,5%
- Vitamin B2 ubamba iqhaza ekuphenduleni kokunciphiswa kwe-oxidation futhi akhuthaze ukwamukelwa kwemibala yi-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukwephulwa kombono wokukhanya nantambama.
- Vitamin B6 kuyabandakanyeka ekugcineni ukuphendula komzimba, izinqubo zokuvimbela kanye nokuthakazelisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, i-tryptophan metabolism, lipids, kanye ne-nucleic acid kunikela ekwakheni okujwayelekile kwamaseli abomvu egazi, ukugcina amazinga ajwayelekile we-homocysteine ku igazi. Ukwehla kwesifiso sokudla kuhambisana nokudla okunganele kwe-vitamin B6, nokuphazamiseka kwesikhumba, ukukhula kokutholakala, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 zihlobene namavithamini abandakanyeka ku-hematopoiesis. Ukuntuleka kukavithamini B12 kuholela ekwakhekeni kokushoda okuyingxenye noma kwesibili kwe-folate kanye ne-anemia, leukopenia, ne-thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu, nohlelo lwezinzwa.
- potassium yi-ion enkulu engaphakathi kwamangqamuzana ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-asidi, ne-electrolyte, ebandakanyeka ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus ubamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-alkaline, ingxenye ye-phospholipids, i-nucleotide, ne-nucleic acid, edingekayo ekwenzeni amaminerali amathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox obandakanyeka ku-iron metabolism futhi ivusa ukumuncwa kwamaprotheni kanye nama-carbohydrate. Izinqubo ezibandakanyeka ekunikezeni izicubu nge-oxygen. Ukushoda kubonakala ngokungahambi kahle kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, esinemiphumela yokuzivikela emzimbeni, siyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi okuhlangene, umgogodla kanye nemikhawulo), iKesan (i-cardiomyopathy endemic), ifa le-thrombasthenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300 abandakanyeka ezinkambisweni zokuhlanganiswa kanye nokuwohloka kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid, kanye nokulawulwa kwenkulumo yezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokukhubazeka kombungu. Ucwaningo olwenziwe eminyakeni yamuva luveze ukuthi amanani aphezulu e-zinc angaphazamisa ukumunca ithusi futhi ngaleyo ndlela kube nomthelela ekuthuthukiseni i-anemia.
Ilebula: ama-calories angu-133 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali awusizo kuneWundlu, i-Australia, i-shank, i-lean ehlukanisekayo kuphela, inciphisa ibe ngu-1/8″ wamafutha, ama-calorie aluhlaza, imisoco, izakhiwo ezizuzisayo zeWundlu, i-Australian, shank, engahlukaniseki ncika kuphela, sika ku-1/8″ amafutha, eluhlaza