Le mikhiqizo hhayi kuphela kungenzeka iqhwa kodwa futhi kudingekile kakhulu. Ngenxa yezinqolobane zabo zamasu, ungakwazi ukulungiselela ukudla okumnandi konyaka wonke futhi wonge isikhathi.
Ukwatapheya
Ukwatapheya awushibhile ngaso sonke isikhathi, ngakho-ke ungagcina lesi sithelo bese uqandisa ngenkathi yokuthengisa. Kufanele ufake inyama ku-puree, uhlele amaphakheji, bese uwuthumela efrijini. Khona-ke, inyama kakotapheya ingase isetshenziselwe ukupheka ukhilimu, i-salsa, ama-smoothie, nama-salad dressings.
IGranola
I-muesli ebhakwe ingalungiswa kusuka enhlanganisweni yama-oats, uju, amantongomane nelayisi elikhukhumele. IGranola igcinwa ivalwe ngokuqinile amasonto ama-2-3 kuphela. Kodwa izinsalela ungazifaka emaphaketheni engxenye bese ufriza - akukho ukunambitheka, akukho ukusetshenziswa kwe-granola ngeke kuhlupheke.
Amazambane acubuziwe
Hlukanisa izinsalela zamazambane acubuziwe ngemuva kweholide libe izingxenye ezithile, zibekwe emasakeni noma ezitsheni bese uqandisa. Hlanza futhi uphinde uvuselele lo mkhiqizo kanye kuphela. Ukugcinwa kwamazambane acubuziwe efrijini kungafika ezinyangeni ezintathu.
Taco
Lesi sidlo siqukethe ama-tortilla nama-toppings. Ama-Tortilla agcwele noma yikuphi okugayiwe - inyama, izilwane zasolwandle, imifino, i-legumes. Yonke le mikhiqizo iqhwa futhi ilinde emaphikweni ukushisa noma ukupheka.
Ilayisi
Noma isiphi isitsha selayisi ungasiqandisa futhi usithokozele amadina akho isonto lonke. Pholisa irayisi, lihlanganise namafutha, usakaze emaphaketheni eLa carte, bese ugoqa isitaki efrijini. Noma iyiphi imifino noma inyama elayisi nayo isinde ngokuphelele enqubeni yokuqandisa.