1. Imbaza
I-Shellfish iqukethe i-zinc, ebaluleke kakhulu emzimbeni wesilisa: ukusebenza okulungile kwenhliziyo nemisipha, kanye nohlelo lokuzala kuncike kuyo (ukuntuleka kwe-zinc kungaholela ekungazali kwabesilisa).
Ngaphezu kwalokho, i-zinc isiza ukulinganisela amazinga kashukela egazini futhi ikhulise amasosha omzimba.
Uma indoda yakho ingayithandi i-shellfish, kungashintshwa ukudla okune-zinc eningi, njengama-oysters noma ilayisi elinsundu.
2. Utamatisi
Kuvela ukuthi utamatisi ubalulekile empilweni yamadoda. aqukethe i-lycopene, into eyehlisa kakhulu ingozi yomdlavuza wendlala yesinye futhi ivikele umdlavuza wepancreatic. Ngaphezu kwalokho, ngokuhlushwa okuphezulu kwe-lycopene emzimbeni, kulula amadoda ukuthi abhekane nezifo zenhliziyo.
Ngaphezu kwezitsha ezinotamatisi, ukudla kwendoda ethandekayo kunganothiswa ngokusetshenziswa kwansuku zonke kukamanzi katamatisi kanye / noma ukufaka i-ketchup nge-tomato paste.
3. Inyama
Wonke umuntu uyazi ukuthi inyama iqukethe inani elikhulu lamaprotheni - into yokwakha yemisipha. Futhi, inyama icebile ngensimbi futhi ilandelela izinto ezidingekayo ukugcwalisa amaseli omzimba nge-oxygen. Futhi, lo mkhiqizo ungenye yezintandokazi kakhulu phakathi kwamadoda, alikho iholide ngaphandle kwezitsha zenyama yengxenye eqinile yesintu engacabangeki. Kodwa-ke, zama ukukhetha inyama yenkomo - ayinamafutha amancane.
4. Izinhlanzi ezinamafutha
Kepha inhlanzi ingcono kunamafutha, inhlanzi enjalo iqukethe i-polyunsaturated Omega-3 fatty acids, ebaluleke kakhulu ekusebenzeni kahle kwenhliziyo, amasosha omzimba nokujikeleza kwegazi. Kwabesilisa, lo mkhiqizo nawo ubalulekile ngoba inhlanzi inciphisa ubungozi bomdlavuza wendlala yabesilisa.
Ngendlela, i-tuna, i-salmon, i-salmon ne-trout iqukethe uvithamini D, oswele emzimbeni ekupheleni kobusika. Le vithamini ibalulekile ekuqiniseni izicubu zethambo nokukhiqiza amaprotheni akhuthaza ukukhula kwemisipha.
I-5. I-Celery
Isilimo esidliwayo esinamagatsha anamanzi nezinye izinhlobo zemifino ukudla okunempilo kakhulu kwabesilisa. Iqiniso ngukuthi isilimo esidliwayo esinamagatsha anamanzi siqukethe ama-analogues ezitshalo ama-hormone. Ngokusetshenziswa kwansuku zonke kwalesi sitshalo sezimpande se-aphrodisiac, i-libido yesilisa iyanda (ikakhulukazi emadodeni angaphezu kweminyaka engama-40). Isilimo esidliwayo esinamagatsha anamanzi sisiza nokuvuselela umzimba wesilisa, ukujwayela umfutho wegazi nokwandisa amasosha omzimba.
I-6. I-broccoli
I-Brokholi inezinto eziningi ezizuzisayo: ilawula ukusebenza kwezinhlelo zenhliziyo nemithambo yegazi, isiza ukuvimbela umdlavuza wendlala yesinye nowe-colon (ngenxa yokuqukethwe yi-phytoelement sulforaphane), inciphisa ubungozi bomdlavuza wesinye futhi iqinise amasosha omzimba.
I-7. Oatmeal
I-oatmeal yinqolobane yezakhi zomzimba kanye nezinto ezilandelwayo: iqukethe imanganese, uvithamini B1, ifayibha, i-phosphorus, i-magnesium, amaprotheni… Futhi lolu akulona lonke uhlu! I-oatmeal ithuthukisa ukuzivikela komzimba, yehlisa izinga lamafutha egazini, ivikela ukwakheka kwamahlule egazi futhi inikeze amandla we-vivacity.
Ngaphezu kwalokho, ngokudla okunomsoco, i-oatmeal iyimfuneko kubo bobabili abesilisa nabesifazane: ama-oats angama-carbohydrate ahamba kancane abamba iqhaza kumuzwa omude wokugcwala, ngakho-ke kunconywa ikakhulukazi ibhulakufesi. Ukulungiswa okuhle kwe-oatmeal, okusiza ukugcina zonke izakhi zayo, kushunqa imizuzu engu-15-20.
8. AmaTruffle
Ososayensi bezemithi bafakazele ukuthi lawa makhowe aqukethe i-androsterone, i-hormone yesitshalo esondelene ne-testosterone ekhiqizwa emzimbeni wesilisa, okungenzeka ukuthi yingakho ama-truffle kwesinye isikhathi abizwa ngokuthi "ama-aphrodisiacs avela ehlathini." Qaphela ukuthi ama-truffle amasha aqukethe i-androsterone ephindwe kabili kunaleyo ekheniwe.
Ngendlela, ama-truffles akhipha ama-pheromones anesibopho sokuzwela nokuzwela.
9. Ujinja
Ujinja unezinto ezilwa nokuvuvukala ezidingwa ngumzimba wesilisa ngesikhathi sokukhishwa kwamandla okuphelele. Ngaphezu kwalokho, i-ginger tones up, ekubeni ngumdlandla wemvelo, iyasiza ukubhekana nokucindezeleka okukhulu ngokomzwelo nangokomzimba. Uma umuntu wakho edlala ezemidlalo, futhi udinga i-ginger ekudleni kwakhe: ukusetshenziswa kwansuku zonke kwe-ginger kusiza ukuvikela imisipha ekulimaleni futhi kunciphise ubuhlungu kuyo.
10. Ubisi
Ngaphandle kwamaprotheni, ubisi nemikhiqizo yobisi iqukethe i-amino acid edingekayo ekuqiniseni imisipha - i-leucine. Ngendlela, iphrotheni eyingxenye ye-curd imuncwa kancane, okwandisa ukukhuthazela ngokusekelwe emandleni emisipha. Yingakho i-curd ibalulekile ekwakheni umzimba, isibhakela kanye nabasubathi be-wrestling.
Ngaphezu kwalokho, ushizi (ikakhulukazi izinhlobo ezithambile) unikeza umuzwa ohlala njalo wokusutha futhi wandise amandla adingekayo kuzo zombili ezemidlalo nokusebenza kanzima komzimba.