Okuqukethwe
Ugeza kanjani ngezinzuzo
Ukugeza okushisayo okumnandi ngamanzi aconsa isikhumba kanye nephunga elidakayo kuyindlela engcono kakhulu yokususa umthwalo wosuku olwedlule bese ungena enjabulweni emnandi. Ugeza kanjani ngezinzuzo zomphefumulo nomzimba? Namuhla sizokhuluma ngokugeza kwasekhaya okwenziwe ngezithako zemvelo.
Ukuntywila okuphephile
Kepha okokuqala - izincomo ezimbalwa ezilula kuzinqubo zamanzi zihambe kahle, hhayi kabi. Izici zokuphulukisa zokugeza zixhomeke kakhulu ekushiseni kwalo. Amanzi apholile ebangeni lama-20-35 ° C anomphumela we-tonic, amanzi ashisayo afinyelela ku-42 ° C andisa ukujuluka futhi ahlanze izimbotshana. Umgomo obaluleke kakhulu ukungalali emanzini isikhathi eside. Le ukuphela kwendlela yokukhombisa izinzuzo zokugeza kwemvelo: imithambo yegazi iyakhula, umzimba uphumule ngokuphelele, ukungezwani kwemizwa kuyaphela, futhi nakho konke ukunganaki okuqoqiwe nakho. Uma ubambezela inqubo isikhathi esingaphezu kwesigamu sehora, umthwalo enhliziyweni uzokwanda, isiyezi nokunye ukuzwa okungathandeki kuzovela.
Ukulala namanje emanzini nakho akukufanele. Ukufeza umphumela omkhulu, udinga ukushintsha isikhundla kaningi, futhi okungcono - yenza ukuzilolonga okuphumuzayo ngezandla zakho noma indwangu yokuwasha eqinile. Okwezindololwane nezithende, lapho isikhumba sinzima kakhulu, ungasebenzisa itshe le-pumice. Ngemuva kokugeza, kunconywa ukuthi ugeze ngamanzi afudumele, ugcobe kahle umzimba ngethawula le-terry bese usebenzisa ubisi lwezimonyo noma ukhilimu kuwo.
Sincibilikisa amakhilogremu engeziwe
Okuthandwa kakhulu yizindawo zokugeza zokwehlisa isisindo. Kwenziwa ini ukugeza okungokwemvelo ngalezi zinhloso? Kusuka kuzithako ezitholakala kuwo wonke amakhaya noma ukuthengiswa kwamahhala. Ngokusetshenziswa njalo, ukugeza kukalamula kunika imiphumela ebonakalayo. Ngayo, uzodinga imali mbumbulu, etholakala kunoma iyiphi ikhemisi. Sigcizelela amasaka ambalwa amaqabunga omile kwilitha yamanzi imizuzu engama-40 bese siyifaka kubhavu oshisayo.
Izindawo zokugeza zosoda nosawoti zokwehlisa isisindo ziyanda ngokushesha. Okokuqala, hlanganisa ama-200 g wesoda yokubhaka kanye no-300 g kasawoti wasolwandle, bese uwafaka ebhavini elifudumele bese unyakaza. Ukuyithatha isikhathi esingaphezu kwemizuzu eyi-10 akunconyiwe, futhi kunconywa nokuthi ungadli noma uphuze noma yini ihora ngaphambi kwenqubo nangemuva kwayo.
Enye yezinto ezinhle kakhulu kubhekwa ukugeza kwe-bran. Okokuqala, u-1 kg we-bran ubhalwa ngamalitha amabili obisi ngokufaka isipuni soju, bese kuthi ingxube ithelwe emanzini. Lokhu kugeza kusiza ukunciphisa isisindo, kuqinisa isikhumba, kusenze sibushelelezi futhi sihle.
Ngokwemiyalo kaCleopatra
Abantu abaningi bakhetha izindawo zokugeza ezenziwe ngobisi zemvelo. Ngemuva kwakho konke, njengoba inganekwane isho, uCleopatra wayevame ukugeza ngobisi ukugcina ubuhle bakhe obungenakuphikiswa. Kunokwehluka okuningi kokupheka. Kwilitha lobisi olushubile, i-100 g yoju iyancibilika, kanti ngenkathi iphola, inhlanganisela ka-100 g kasawoti kanye no-100 g kakhilimu omuncu iyahlikihlwa emzimbeni. Ngemuva kwemizuzu engama-20-25, imaski iyagezwa bese kuthathwa ubisi lobisi noju.
Umphumela wezici eziningi unikezwa ngokugeza ubisi ngezithelo ezisawolintshi. Okokuqala, ilitha lobisi olubilisiwe luthelwa emanzini afudumele, bese kuthelwa izingcezu zamawolintshi, ulamula nezithelo zomvini lapho kanye nekhasi. Ngendlela, ngenkathi ugeza, bangakwazi ukubhucunga izindawo ezinesikhumba futhi ezi-buthuntu. Le nqubo inomphumela omuhle esikhumbeni, isiza ukuqeda i-cellulite, yehlisa izinzwa kahle futhi iphakamise imizwa.
Izithako ezimangalisayo zokugeza ubisi lwemvelo ngoyela abahlukahlukene abanamakha. Basiza ukukhulula umzimba ngokuphelele futhi balale ngokulala okuqinile okunempilo. Ukulungiselela ukugeza okunjalo, kanye nelitha lobisi, amathonsi ambalwa we-lavender, i-lemon balm namafutha we-jasmine ayengezwa kubhavu.
Ezingalweni zamakhambi wethenda
Ungakhohlwa ngamakhambi ahlukahlukene, ngoba amaningi awo anomphumela wokuphola oyinkimbinkimbi futhi ahlanze ngempumelelo umzimba wezinto eziyingozi.
Ngakho-ke, ukulungiselela ukugeza ngezithako zemvelo kuzosiza ama-raspberry kanye ne-linden esivele ishiwo. Qoqa ingxube yamaqabunga omisiwe, izimbali kanye namahlumela e-linden, engeza kuwo amaqabunga e-raspberry shrub. Isisindo esiphelele senhlanganisela kufanele okungenani sibe ngu-300 g. Siphikelela kulitha amahlanu wamanzi imizuzu engama-30 bese siwathela kubhavu. Ukugeza okunjalo kuzosiza ukususa usawoti omningi noketshezi emzimbeni.
Ukulungiswa okuyinkimbinkimbi kungenziwa ngamaqabunga, iziqu ezincane kanye nobisi lwe-birch. Le ngxube ithelwa ngamalitha amathathu amanzi, ilethwe emathunjini, ihlungwe bese yengezwa ebhavini. Ngemuva kwale nqubo, ukujikeleza kwegazi kuyathuthuka futhi ibhalansi yamanzi nosawoti iyalungiswa.
I-Oregano nayo ilungele ukugeza kwasekhaya. Thela u-400 g wotshani obomile ngamalitha amahlanu amanzi, ulethe emathunjini bese ume imizuzu engu-15-20. Ngemuva kwalokho ungathululela umhluzi kubhavu ngamanzi afudumele. Le iresiphi izosiza ukuhlanza umzimba wezinto eziyingozi nokujwayela izinqubo zemetabolism.
Ukwazi ukuthi ungakulungiselela kanjani ukugeza kwemvelo ngokuya ngezindlela zethu zokupheka, ungahlala uhlela i-salon eyenziwe ngcono ekhaya. Kodwa-ke, ngaphambi kokuba uthathe izinqubo ezinjalo ngokungathi sína, thintana nodokotela, ikakhulukazi uma unanoma yiziphi izifo ezingamahlalakhona.