Ukulimala kokudla okusheshayo empilweni. Ividiyo

Inombolo yeqiniso 1. Ukudla okusheshayo kusebenzisa ama-trans fats

Amafutha weTrans angamafutha angagcwalisiwe aqukethe ama-trans isomeric acid. Ama-acids anjalo angaba ngemvelo. Akhiwa ngamagciwane esiswini sezinambuzane. Amafutha wemvelo adlulayo atholakala obisini nasenyameni. Ama-acids e-trans-isomeric wokufakelwa akhiqizwa yi-hydrogenation yamafutha ketshezi. Indlela yokuthola lezi zinto yatholwa ekuqaleni kwekhulu le-1990, kepha baqala ukukhuluma ngokulimala kwabo kuma-1s kuphela. Ngaleso sikhathi, idatha yashicilelwa ngokwanda okukhulu engcupheni yesifo senhliziyo ngokuxhunyaniswa nokusetshenziswa kwama-fat fat acids. Ucwaningo olwenziwe kamuva luveze umphumela oqondile walezi zinto ekukhuleni kwesifo senhliziyo, i-myocardial infarction, izicubu zomdlavuza, isifo sikashukela, isifo i-Alzheimer's, nesibindi sokuqina kwesibindi. Izintatheli zibize ama-trans fats ngokuthi “ama-killer fats.” Isilinganiso esiphephile salezi zinto asikho ngaphezu kwamaphesenti angama-30 wenani lamandla lokudla konke ngosuku. Amafries aseFrance kuphela aqukethe amaphesenti angama-40 kuye kwangama-60 amafutha, futhi izinhlamvu zethu zezinkukhu eziyizintandokazi zezinkukhu ziqukethe amaphesenti angama-XNUMX.

Inombolo yeqiniso 2. Izithako zokudla okunempilo zifakiwe kunoma yisiphi isidlo sokudla esisheshayo

Noma imuphi umkhiqizo wokudla okusheshayo, kusuka kuma-pancake ane-jam kuya kuma-hamburger, uqukethe inqwaba yazo zonke izinhlobo zama-flavour, udayi, kanye ne-flavour enhancer. Zonke izingxenye lapho kuphekwa khona izitsha ezindaweni zokudlela ezisheshayo zilethwa endaweni yokugcina impahla. Kokubili inyama nemifino kunqatshelwe umswakama, okungukuthi, kunamanzi. Kuleli fomu, zingagcinwa izinyanga. Ikhukhamba elivamile liqukethe amaphesenti angama-90 amanzi. Manje cabanga ukuthi bekuzokwenzekani uma ephucwa la manzi. Ngendlela engathandeki kangako, le mifino ayinakudliwa ngisho umuntu olambile kakhulu. Ngakho-ke, abenzi, ngaphambi nje kokupheka, bagcwalisa umkhiqizo ngoketshezi, futhi ukuze babuyisele ukunambitheka, iphunga nokubukeka okuhle, bangezela odayi nokunambitheka. Phakathi kwamabhanisi ku-hamburger akuyona ikhukhamba, kepha into enambitheka nephunga lekhukhamba.

I-Monosodium glutamate nezinye izithuthukisi zokunambitheka yizinto okungekho ukudla okusheshayo okulungiswayo. Alukho ucwaningo oluqinile oselushicilelwe oluthi izithuthukisi ukunambitheka, uma zisetshenziswe ngenani elifanele, zinomthelela omubi emzimbeni womuntu. Nokho, lezi zinto ziyalutha. Lesi yisizathu esiyinhloko sokuthi abantu beza ezindaweni zokudlela zokudla okusheshayo ngokuphindaphindiwe. Kungenxa ye-monosodium glutamate ukuthi ama-chips, ama-crackers, ama-bouillon cubes kanye nezinongo, imikhiqizo eseqediwe, imayonnaise ne-ketchup kanye namakhulu eminye imikhiqizo ethandwa kakhulu.

Inombolo yeqiniso 3. Izindawo zokudlela ezisheshayo zisebenzisa inyama enkulu

Ukuze kulungiswe ama-nuggets adumile, kwafuywa uhlobo olukhethekile lwenkukhu. Kwaphela iminyaka eminingana, kukhethwe abantu abanesifuba esibanzi. Kusukela esemncane kakhulu, umsebenzi wezinkukhu wawunqunyelwe. Olunye uhlobo lwenkukhu lwazalelwa ukuthola imilenze, okwesithathu ngamaphiko. Ukuhlolwa kofuzo nokuzalanisa kwaholela ekuguqulweni kwezohwebo. Selokhu kwaqala izindawo zokudlela ezisheshayo emhlabeni, sekuyinsakavukela ukuthengisa izingxenye ezithile zezidumbu kunenkukhu ephelele.

Akulula kanjalo nezinkomo. Ukuze uthole inyama ephezulu kakhulu esilwaneni esisodwa, amathole ondliwa kusukela ekuzalweni hhayi ngotshani, kodwa ngokusanhlamvu kanye nama-anabolic steroids ahlukahlukene. Izinkomo zikhula ngokuphindwe kaningana futhi zinesisindo esikhulu kakhulu kunezakwabo emasimini epulazi. Ezinyangeni ezimbalwa ngaphambi kokubulala, izinkomo ezihloselwe ukudla okusheshayo zifakwa ezibayeni ezikhethekile, lapho umsebenzi wezilwane ukhawulelwe ngokungeyikho.

Inombolo yeqiniso 4. Kunamazambane akhethekile ngamaketanga okudla okusheshayo

Kudala, ukunambitheka kwamazambane kwakuxhomeke kakhulu emafutheni athosiwe kuwo. Kodwa-ke, ukuze kuncishiswe ukusetshenziswa kwemali, abakhiqizi bamafrimu baseFrance bashintshe kusuka enhlanganisweni yamafutha ekotini kanye namafutha enkomo baya ku-XNUMX% kawoyela wemifino. Ngaphezu kwalokho, lo oyili awuyena umnqumo noma ujongilanga, kepha uvame ukudlwengulwa noma uwoyela wesundu.

I-rapeseed, ukhukhunathi, isundu namanye amafutha afanayo aqukethe inani elikhulu lamafutha we-trans, i-erucic acid, ehlangana emzimbeni.

Kodwa-ke, amakhasimende afuna ngenkani ukuba abuyise “ukunambitheka okufanayo.” Kungakho abanikazi bezindawo zokudlela kwakudingeka baphume kulesi simo ngokushesha bese bengeza elinye iphunga "lemvelo" kuresiphi.

Amafriji aseFrance nawo anomthelela omubi emzimbeni ngenxa yenqwaba kasawoti. Imvamisa, amagremu ayi-100-1 we-sodium chloride engezwa nge-1,5 gram yomkhiqizo. Usawoti ubambezela ukususwa kuketshezi emzimbeni, uphazamise ukusebenza okujwayelekile kwezinso, futhi kungadala ukukhula komfutho wegazi ophezulu nokuphazamiseka emsebenzini wenhliziyo.

E-United States, ukukhuluphala ngokweqile kumenyezelwe njengenkinga kazwelonke, futhi amakhulu abantu ayasebenza ukuyixazulula, eholwa ngunkosikazi kaMongameli uMichelle Obama.

Imvamisa, abantu ba-oda isiphuzo esimnandi se-carbonated nganoma yisiphi isethi yokudla endaweni yokudlela esheshayo. Noma yisiphi isazi sokudla okunempilo sizokutshela ukuthi akunconywa ukuphuza nokudla nhlobo. Izakhamzimba ezivela ekudleni azinaso isikhathi sokungena egazini, kepha ziyakhishwa esiswini nasemathunjini.

Iziphuzo ezinamakhabhoni ziqukethe inani elikhulu leshukela. Ngemuva kokuphuza uhhafu welitha leCoca-Cola, umuntu usebenzisa ama-40-50 amagremu kashukela. Ngisho nezinyo elimnandi elidume kakhulu alifaki “ukufa okumhlophe” okuningi etiyeni nasekhofini. Iziphuzo ezine-Carbonated zichitha koqweqwe lwawo lwamazinyo, zinomthelela omubi esiswini, zivusa i-gastritis.

Ukudla okusheshayo kuvame ukudala izifo ezinjengalezi: - ukukhuluphala; - umfutho wegazi ophakeme; - isifo senhliziyo; - imivimbo nokuhlaselwa yinhliziyo; - ama-caries; - isisu; - isilonda; - isifo sikashukela; - nabanye abayishumi nambili. Yini ebaluleke kakhulu kuwe: impilo noma injabulo yesikhashana ekudleni kwekhwalithi engabazisayo?

Funda ngokuhlobisa nokuhlobisa kwezingilazi zomshado esihlokweni esilandelayo.