Uphenyo Olukhulu: Ingabe kufanele sithi yeka ukudla?

Uphenyo Olukhulu: Ingabe kufanele sithi yeka ukudla?

Uphenyo Olukhulu: Ingabe kufanele sithi yeka ukudla?
Njengoba kusondela ihlobo, isilingo sikhulu ukunikeza inhlabamkhosi yezidlo zokunciphisa umzimba ukuze ulahlekelwe amakhilogremu ambalwa. Baningi abathi baqondisa abantu ekunciphiseni isisindo ngamamenyu ahlelwe ngaphambilini, kodwa kuyini ngempela? Ingabe zingaba yingozi ngempela? Iyini imiphumela yabo ekuziphatheni kokudla? Ukuze sizame ukubona ngokucacile, sibuze ochwepheshe bezempilo abangu-4 ngesithakazelo sokuqala ukudla ukuze ulahlekelwe isisindo.

Ucwaningo lubonisa: cishe ama-20% abantu abaqala ukudla abakwazi ukugcina ukulahlekelwa isisindo sabo isikhathi eside. Kwabanye, isisindo esithathwayo singadlula ngisho nesisindo sokuqala. Ingabe kukhona ukudla okuphunyuka kulo mthetho? Singakwazi Ngempela Ukwehlisa Izinkinga Ezikhuluphele Enkingeni Yokudla? Ungameli izidlo indlela elula kakhulu ukuzaca? Noma ngokuphambene nalokho, bangakwazi yini ukubangela ukuchofoza ngokwengqondo okungenzeka kuholele ezinguqukweni zangempela zokuphila? Ukubuyekezwa kodokotela abanolwazi abasebenza ngokuncipha.

Abakholelwa ekudleni

Uphenyo Olukhulu: Ingabe kufanele sithi yeka ukudla? UJean-Michel Lecerf

Inhloko yomnyango wezokudla e-Institut Pasteur de Lille, umbhali wencwadi "Kulowo nalowo isisindo sakhe sangempela".

"Akuyona yonke inkinga yesisindo eyinkinga yokudla"

Funda ingxoxo

Uphenyo Olukhulu: Ingabe kufanele sithi yeka ukudla?UHelene Baribeau

I-Dietitian-nutritionist, umbhali wencwadi ethi "Yidla kangcono ukuze ube phezulu" eshicilelwe ngo-2014.

"Kufanele uhambisane nezidingo zakho zangempela"

Funda ingxoxo

 

Banokholo endleleni yabo

Uphenyo Olukhulu: Ingabe kufanele sithi yeka ukudla?UJean-Michel Cohen

Isazi sokudla, umbhali wencwadi ethi "Nginqume ukunciphisa isisindo" eshicilelwe ngo-2015.

"Ukwenza ukulandelana kokudla okuvamile kungathandeka"

Funda ingxoxo

Uphenyo Olukhulu: Ingabe kufanele sithi yeka ukudla? Alain Delabos

Udokotela, ubaba womqondo wokulandelana kwesikhathi kanye nombhali wezincwadi eziningi.

"Ukudla okuvumela umzimba ukuthi uphathe amandla awo wekhalori uwedwa"

Funda ingxoxo

 

Okungukuthi

  • Ukukhuthazela noma ukwakha umzimba, uhlobo lwezemidlalo ngeke lube nokubaluleka cishe kumongo womgomo wokulahlekelwa isisindo.
  • Kunezigaba ezingaphansi eziyisi-6 ezinkulu ngokukhuluphala ngokwemiphumela yocwaningo lwakamuva. Lesi yisizathu sokuthi kungani kungekho lutho olungabaluleka a ukwelashwa okwenzelwe wena.
  • Ithimba labacwaningi likukhombisile lokho ukwehlisa isisindo kungaba lula kwabanye kunakwabanye ngenxa yezici zokuziphatha, kodwa futhi ku-physiology yomuntu ngamunye (i-metabolism ikakhulukazi).
  • Ucwaningo luye lwabonisa ukuthi ukudla okuyimfihlo kakhulu (imvamisa kakhulu lezo eziholela ekwehleni kwesisindo esisheshayo), noma lezo ezinqanyuliwe kakhulu kulokho okuncanyelwayo kokudla, cishe kuzohluleka.

 

shiya impendulo