Impilo yinto ebaluleke kakhulu futhi izinselelo zonyaka omusha kufanele zibe mayelana nokuthi ungakhuphula kanjani umsebenzi we-R & D & I ngaphakathi kokudla nezinsizakalo zokudla ukuze ukudla okunomsoco kube yinani eliphambili okufanele kusetshenzelwe kulo.
Kunezingqungquthela nezincwadi eziningi unyaka wonke lapho kukhonjiswa khona ukuthi ucwaningo lusiza, futhi luhlanganisa, incwadi yemvelo yokupheka yezinhlobonhlobo okufanele sizidle, ukuqinisekisa umnikelo we amaminerali kanye namavithamini kudingekile emzimbeni wethu.
Kule ndawo, izikhungo kanye nezinkampani zifuna ukwethula ukudla okusha emakethe okusiza ekuvikeleni izifo, nakho-ke kuvame ukusetshenziswa ekudleni okulinganiselayo ukuqinisekisa isisekelo sokuthi “uma sinakekela umsoco, sinakekela impilo ”.
Amabhizinisi afana ne- IComplutense University, Isikhungo Sikazwelonke Sokuphepha Kokudla Nobuchwepheshe, nezinkampani ezisemkhakheni wokudla njenge UPuleva, uGullón noma uHelios Basemgudwini wocwaningo wokusiza umphakathi ngemikhiqizo yansuku zonke yabathengi.
Njengoba kunokudla okuningi nezinhlobonhlobo esingakugqamisa, namhlanje sizogxila kwimifino kanye nocwaningo lwakamuva, olunikeza imifino eluhlaza njengamaqabunga amandla okukhiqiza amaseli omzimba angaphakathi, aziwa kangcono ngokuthi amaseli e-lymphoid.
Lawa maseli okwenziwe kuwo ukudla okulandelayo, abekwe odongeni lwamathumbu ethu futhi yiwo izinqaba zezempilo uhlelo lokugaya ukudla, ngakho-ke lokusakazwa kwezinzuzo kuyo yonke imvelo.
Imifino eluhlaza enamagatsha evikela nokwelapha izifo
- I-broccoli, Lezo zihlahla ezidliwayo ezingakhohliswa yibo bonke abancane, zingumthombo omkhulu we-Vitamin C kanye ne-fiber, futhi phakathi kwezakhamzimba zayo sigqamisa i-selenium, umlingani omkhulu ekuvikeleni izifo zokuphefumula namaphaphu.
- Iklabishi, okuvame ukubonwa ngokuphekiwe, manje kufanele futhi sikufake kumasaladi wethu ahlukahlukene, sinikeze umzimba esimweni sawo esiluhlaza inani elikhulu likaVitamin A no-C, calcium nefayibha.
- I-Watercress, mncane futhi ngasikhathi sinye umlwi omkhulu womdlavuza, esebenza njengesishoshovu se-enzyme yomzimba, kanye nomnikelo wemvelo i-phenethyl isose cyanate.
- Ihlamvu Lesinaphi, hhayi ezinhlotsheni zayo ezinososo, zinezimfanelo zokudla okunomsoco nokuqukethwe okunekhalori eliphansi, kodwa ingumthombo omkhulu wamavithamini A no-C.
- I-turnip imifino, esivame ukuyibiza ngokuthi imifino yetheniphu nemifino yetheniphu, ingumthombo wemvelo wamavithamini C, B1, B2, B3 kanye no-B6 futhi inikezela nge-potassium, i-calcium, i-phosphorus kanye ne-iodine, cishe akukho lutho olungagcina izifo eziningi eziwohlozayo nezifo ze-metabolic zivaliwe.
- parsley, ikhambi lokwelapha eligcina inhliziyo iqinile, ngenxa ye- bistidina nakuma-stew amaningi nezithakazeli ukuthi kuyayihlobisa futhi kuhambisane nakho. Nikeza umzimba nge-folic acid, elungele ukulwa ne-osteoporosis namaVithamini A, B no-K, kanye namafutha abalulekile ne-potassium.
- Isilimo esidliwayo esinamagatsha anamanzi, Ngokuyiningi i-fiber namanzi, ilungele ukudla, kepha futhi kuyasiza ekuvikeleni umdlavuza othile kanye nokuphazamiseka kwamathumbu njengokuqaqamba kwesisu nesifo sokuqaqamba kwamalunga ngenxa yezakhi zawo ezinama-alkaline.
Onyakeni omusha asikwazi ukubeka eceleni le "mithi" yemvelo emihle kakhulu ezosisiza ukuthi sihlale siqinile isikhathi eside kulo mhlaba.