Okuqukethwe
Inqubo yemizuzu emihlanu ezoshintsha usuku lwakho
Psychology
"Ukuzindla kwedolobha" kungakusiza ukuthi "usethe kabusha" umzimba wakho futhi uqede usuku ngamandla
Ukuzindla kungabonakala kuyinto ekude kakhulu, kepha, noma kungelula, kuyinto engenziwa ngumuntu wonke, ngomzamo omncane nokuqeqeshwa. Kumele sikubeke eceleni ukubandlulula, sibonise umbono wokuthi sikwazi "ukushiya ingqondo ingenalutho" futhi sisebenzise le ndlela yokuphumula ngentshisekelo, ngentshiseko nangomqondo ovulekile.
Isikhwama ngasinye sokuhlunga Izinzuzo zokuzindla ziningi futhi lo mbono wabiwa nguCarla Sánchez, umqeqeshi weyoga kanye nomsunguli we «The Holistic Concept», isazi sabaphathi esikhethekile ekuphathweni kwengcindezi. Umsunguli wepulatifomu uphethe ukudlulisa i- "Daily Setha kabusha", umsebenzi owenzeka esikhaleni seLaMarca eMadrid ngoLwesine ngesikhathi sokudla kwasemini nalapho, imizuzu engama-30, umsebenzi omatasa wansuku zonke ume kanye nesikhathi sokuzindla sekuphelile.
“Esizama ukukwenza ukukhuthaza abantu ukuthi bafunde ukuthatha ikhefu elisebenzayo”, uyachaza uSánchez, futhi uyaphawula: “Lokhu kuphumula kungaphezu kokuyeka ukuphefumula, okuyisisekelo sokudambisa ingqondo, kepha uma singakwenzi sebenza umzimba wethu, uma singenzi ukuqaphela isikhundla sethu, asikwazi ukushaya ilitshe.
Isikhathi sokudla kwasemini yisikhathi esihle sokwenza lokhu "ukusetha kabusha" futhi ubhekane nosuku lonke ngomdlandla. «Ekuseni sicabanga kuphela ngomsebenzi futhi asizivumeli ukuthi sime, kepha kunalokho ngesikhathi sokudla kwasemini, ikakhulukazi eSpain, sinekhefu elihlanganisiwe, ngakho-ke kuyindawo ekahle yokuthi umuntu enze isivumelwano futhi chitha isikhathi esithile nawe», Kuchaza umfundisi weyoga.
Zindla ehhovisi
UCarla Sánchez usinikeza amathiphu amaningana okuthatha leli khefu maphakathi nosuku lwethu futhi uzindle isikhashana. Okokuqala, bonisa ukubaluleka kwe- beka amahloni ethu eceleni"Ngezinye izikhathi siye sibe namahloni okuvala amehlo ethu phakathi kwehhovisi, sikuthole kuxaka, ngakho-ke abantu abaningi abakwaziyo ukwenza lezi zivivinyo abazenzi." Kulokhu, uSánchez uncoma ukuthi sithole indawo ethule, ngisho “nokuphuma ehhovisi bese welula imilenze yakho kancane.” "Singahlala ebhentshini, bese siphefumulela phezulu imizuzu emihlanu, kunjalo nje, sibheke ukuthi unjani umzimba nengqondo yethu," esho.
Bona lokhu okuthunyelwe ku-Instagram
Okuthunyelwe okwabiwe yi-The Holistic Concept (@theholisticconcept) ku
Isazi siqinisekisa ukuthi ngokwenza lokhu "sizobona ushintsho kithi", futhi futhi singazisiza ngomculo othile ophumuzayo. "Welula umhlane wakho, uvale amehlo akho futhi uvumele ukuphumula," esho. Iphinde igcizelele ukubaluleka kwalokhu kwamuva, ngoba kuqinisekisa lokho “Sivame ukucabanga ukuthi ukuphumula kuyisiphazamiso” nokuthi, ngokuphazanyiswa, sifeza inhloso ehlukile, ngoba “sifaka imininingwane eminingi ebuchosheni bethu” futhi okusenza siphumule “ukuhlaba ikhefu, sithule.”
Ngakolunye uhlangothi, uCarla Sánchez ubona kungcono kakhulu ukuzindla ngezikhathi lapho sisebenza kakhulu kunasebusuku, ngoba ukuba nenhlanhla nokulawula ingqondo kakhulu, kunomthelela omkhulu. “Singakwenza esitimeleni, sihamba nenja, ngokwesibonelo ngihlala ebhentshini, ngivale amehlo ami, bese ngichitha imizuzu emihlanu. Singathola izikhala, kepha kufanele sibeke inhloso “, uqinisekisa.
Zindla ngeholide?
Umqeqeshi we-Yoga uCarla Sánchez uchaza ukuthi ukuzindla akumele kusetshenziswe njengethuluzi lokulwa nengcindezi. "Kungasisebenzela futhi njengendlela yokuzazi, yokulalela ngaphakathi," kuchaza yena. “Ukuzindla ngeholide kuyintokozo,” usho futhi uchaza zonke izinzuzo ezingasilethela zona: “Ngokuzola, uqala ukuthola ezinye izinto, uzixhumanisa nawe ngokwasemoyeni, kukusiza ukuthi uthuthukise ukuzwela kwakho futhi kuvuse nemizwa yakho. ”