Okuqukethwe
Umzimba wesifazane uphendula otshwaleni awufani nowesilisa. Isisindo somzimba sabesifazane ngokuvamile siphansi kunesabesilisa.
Futhi, yingakho, umthamo wotshwala, owanele ukufaka ushevu emzimbeni wowesifazane ngaphansi kakhulu kwamadoda. Uma umuntu wesifazane eqala ukuphuza njalo, umzimba wakhe ubhekene nezinguquko ezinzima nezingalungiseki.
Ukuguqulwa kuqala
Zonke izinqubo emzimbeni womuntu zingaphansi komjikelezo wamahomoni okuthinta notshwala. Ngemithamo emikhulu kunomphumela onobuthi kuzindlala ze-adrenal, okuyi qala ukukhiqiza owesilisa amahomoni.
Uma utshwala bungena emzimbeni kaningi, ama-hormone abesilisa abesilisa aqoqana egazini futhi kancane kancane aguqule ukubukeka kobuhle bakamuva, abanikeze izici zobudoda. Abesifazane abaphuzayo babhekana nezinguquko zezwi. Iba yiphansi futhi ihearse ngokwengeziwe, futhi ukunyakaza kube kubumbeke futhi kubukhali. Umvuthwandaba wabesifazane abaphuza njalo, ngokusho kodokotela, uvela eminyakeni eyi-10-15 ngaphambili kunalabo abagwema utshwala.
Usale kahle, ubuhle
Ubuso obonakaliswe ukuvuvukala ekuseni balahlekelwa ukwakheka nombala onempilo. Ukuzitika ngokweqile njalo kuholela ekubonakalisweni kwesikhumba nezimpawu zesiminyaminya: ezindaweni ezithile ukugeleza kwegazi kuyanda futhi ukuphuma kuphuma kuyanda. Ebusweni kukhona amafayela we- anezikhala semithambo futhi ububomvu obungenampilo, Futhi abamhlophe bamehlo baba mnyama kusuka ekuqhumeni kwama-capillaries.
Ukuphelelwa ngamanzi emzimbeni kweHangover kuholela ekubonakaleni kwe- imibuthano emnyama ngaphansi kwamehlo, futhi ukungasebenzi kahle kwesibindi kwenza isikhumba siphuzi. Ngaphezu kwalokho, ngaphansi kwesenzo samahomoni wesilisa nokwabiwa kabusha kwamafutha omzimba kuvela emzimbeni: esikhundleni salokho gcizelela amajika abesifazane okhalweni, amafutha agcinwa ngephethini labesilisa - okhalweni. Ngeminyaka eminingana yokulutha njalo kotshwala owesifazane uzuza isisu sangempela sikabhiya.
Imithambo kancane kancane ilahlekelwa ukuqina kwayo: kuvela ngaphambi kwesikhathi imithambo yesicabucabu nokuzwa okubuhlungu emilenzeni. Futhi, ngenxa yokumuncwa kotshwala kwezakhamzimba kanye namavithamini kusuka ekhefini lokudla. Ngenxa yalokho - izinwele ezibuthuntu neziphundu, izipikili eziqoshwe kanye nokukhathala okungapheli.
Ngaphandle kwezingane
Ukulimala kotshwala kwabesifazane nakho kuyingozi ezinganeni ezizayo. Ukuphuza njalo utshwala kuvame ukuholela ekungazali. Izimbangela zotshwala ukonakala okunamafutha kwezicubu zama-ovari nezinkinga nge-ovulation. Ngisho noma iqanda likwazile ukuqala indlela yalo, imininingwane yalo yofuzo kungenzeka isivele ilinyazwe umphumela onobuthi wotshwala.
Ngaphezu kwalokho, ukuhlolwa kwezilwane kukhombisile ukuthi utshwala buyashintsha i-endometrium - ungqimba lwangaphakathi lodonga lwesibeletho olungavumeli umbungu ukuthi ukhule ngokujwayelekile futhi lungadala ukukhulelwa kwesisu.
Umthamo wesisu
Umthelela omubi kakhulu ku-fetus alcohol uba nayo ezinyangeni ezintathu zokuqala zokukhulelwa. Lesi yisikhathi sokwakheka kwezitho ezinkulu kanye nezicubu ze-fetus, futhi utshwala, obuvaleleke emzimbeni kamama bungabangela ukukhubazeka kokukhula kwengane. Baze babe negama: i-fetal alcohol syndrome.
Isici esiyinhloko salesi sifo yi-lag ekukhuleni kwengqondo nomzimba, ukuphazamiseka kwenhliziyo, isimiso sezinzwa. Uma umama ophuzayo ekwazile ukugwema ukusetshenziswa kotshwala kuphela ku-trimester yokuqala yokukhulelwa kanye neziphuzo phakathi nezinyanga ezilandelayo zokukhulelwa - ngokuvamile kuholela ekuzalweni kwengane ngaphambi kwesikhathi, isisindo esincane somntwana osanda kuzalwa noma ngisho nokufa.
Ngemininingwane eminingi ukuthi utshwala bukuthinta kanjani ukubukwa kwezempilo kuvide0 engezansi:
