Ngokuvamile, ngisho nalapho ebheka umuntu ngendlela ebonisa ukuthi uyaphila, angacabanga ukuthi uzizwa ephilile yini. Ukweqisa kuyasikhaphela: ukuhambahamba, ukubukeka, isimo sesikhumba, izinwele, amazinyo ... Isimo sezinzipho zethu asibalulekile kangako kulolu chungechunge.
Ngisho nangaphandle kokuba udokotela, kulula ukuqagela ukuthi, isibonelo, umnikazi wezipikili ezicwecwayo ezinemifantu ejulile angase abe nezinkinga ze-metabolic.
Ngaphezu kwakho konke, i-hypovitaminosis ithinta isimo sepuleti le-nail: ngenxa yokuntuleka kwamavithamini A, E, C, izipikili ziqala ukukhipha futhi ziphule. Nokho, kungase kube nezizathu eziningana zalokhu: ukuntuleka kwensimbi, i-zinc, i-selenium noma i-calcium; ukuchayeka kuma-agent okuhlanza anamandla; ukuhlala isikhathi eside endaweni enomswakama.
Ukuntuleka kwevithamini C noma i-folic acid kungabangela amabala ansundu ebusweni bezinzipho zakho.
Ukubonakala kwama-longitudinal grooves ezipikili kungase kubonise ukutholakala kokugxila kokuvuvukala okungapheli emzimbeni noma ukuntuleka okukhulu kwamaprotheni. Ama-grooves aguquguqukayo ngokuvamile avela ngenxa yesifo esithathelwanayo, noma ukucindezeleka okukhulu (isibonelo, ukuhlinzwa noma ukudla isikhathi eside).
Ngokuvamile, amachashazi amaningi amhlophe avela ezipikili - isibonakaliso sokuntuleka kwe-zinc noma ushukela wegazi ngokweqile. Uma bengahambi isikhathi eside, kufanele unake isimo sesimiso senhliziyo.
Ukushintsha umbala kwezinzipho kuwuphawu olubucayi lokuxilonga, inqobo nje uma lungabangelwa ukubhema noma ukusetshenziswa kwe-varnish emnyama ngaphandle kwesisekelo ngaphansi kokuvanisha. Ukuphuzi kungase kubonise izifo zesibindi ne-gallbladder, futhi ukufiphala nokuthamba kwepuleti le-nail kuyinkomba ye-anemia kanye nokuphazamiseka kokunikezwa kwegazi eminweni.
Yiqiniso, izimpawu ezingenhla zinemibandela kakhulu - uma usola noma yisiphi isifo, kufanele uthintane nochwepheshe. Lezi yilezo ziqondiso ezidingekayo ukuze singalahlekelwa yimpilo emjahweni waphakade wempilo yethu yansuku zonke, ngoba imvamisa, esikudingayo nje wukuba sizinake kakhudlwana ...