Okuqukethwe
Umuntu owehla emzimbeni wenza ukuqina, okuyisicefe. Noma ubani olala ogwini akenzi lutho nhlobo lapho. Sinikeza indlela yesithathu - imidlalo ye-semi-extreme emanzini. Kunemisebenzi eminingi - ngayinye inezinzuzo zayo.
Ukuphenya
Umdlalo wasolwandle omdala kunayo yonke (futhi odume kakhulu). Ngokusho kwabavubukuli, bazama ukwenza kahle ukugibela ibhodi ku-Stone Age. Kusukela ngaleso sikhathi, kuncane okushintshile, ubuchwepheshe bokwenza amabhodi kuphela buthuthukisiwe (abokuqala babenesisindo esingu-70 kg). Ukusefa kutholakala cishe kuwo wonke umuntu (i-taboo kuphela kubantu abanezifo ezimbi kakhulu zesistimu ye-musculoskeletal). Amahora ambalwa ngosuku ebhodini aqinisa imisipha yomhlane, isisu, izingalo nemilenze akubi nakakhulu kunamasonto ambalwa ajulukile ekilabhini yokufaneleka - ukuzama "ukubamba igagasi" kwenza imisipha isebenze kanzima futhi ishise amakholori amaningi. kunangesikhathi somthwalo ojwayelekile: ihora elilodwa ebhodini - susa amakholori angama-290! Ukusefa nakho kuthuthukisa ukusebenzisana kahle kakhulu.
Ungagibela kuphi: Hawaii, Mauritius, Australia, Brazil, Canary Islands, cishe. Bali, mayelana. Java, Costa Rica, Maldives, Morocco, Portugal, California.
Diving
Imfashini yokutshuza yethulwa nguJacques-Yves Cousteau - nguyena owasungula amagiya e-scuba ngomqondo wesimanje waleli gama. Ukucindezeleka okukhulu ngesikhathi sokutshuza kuwela emisipha yemilenze kanye nesistimu yenhliziyo - ukunyakaza emanzini abandayo (ngokuvamile ngokumelene nolwandle lwamanje) kusheshisa ukushaya kwenhliziyo, kanye nayo izinqubo ze-metabolic ezishisa amafutha ngenkuthalo. Ihora nje le-scuba diving lizokongela ama-calories angu-200, futhi abafundisi abatshuza nsuku zonke balahlekelwa ngu-10-15 kg wesisindo eseqile phakathi nesizini. Kodwa-ke, lokhu kuwumdlalo ongaphephile - akuvunyelwe kulabo abanenkinga yokuzwa nokuphefumula, isimiso senhliziyo, izinso kanye nomgudu womchamo, i-metabolism, kanye namalunga, imisipha, imisipha. Ngisho nangemva komphimbo obuhlungu we-banal, uzovunyelwa ukuthi ungene ngaphambi kwamasonto amabili ngemuva kokululama. Kulabo abangazange baphumelele ukuhlolwa kwezokwelapha ngokudilika, kukhona i-snorkeling - ukubhukuda nge-mask kanye ne-snorkel.
Lapho ongatshuza khona: Maldives, Malta, Egypt, Mexico, Philippines, Caribbean, Australia, cishe. I-Bali, i-Papua New Guinea, i-Barents Sea (eyakamuva ingeyabantu abamelana nesithwathwa).
I-Kitesurfing
Amagagasi olwandle awekho yonke indawo, kodwa ungakwazi ukutshuza phezu kwamanzi, ubambe ikhayithi elikhethekile ezandleni zakho. Lapho umoya unamandla, kulapho ikhayithi iphakama khona futhi lapho i-kitesurfer iliphuthuma ngokushesha. Ukubamba inyoka akulula kangako, yingakho ama-kitesurfer enezingalo ezinemisipha. Akukho ukucindezeleka okuncane okuya kumaphephandaba nangemuva - udinga ukugcina ibhalansi. I-kite ilungele amantombazane abuthakathaka aphupha ngokufunda "ukuma ngokuqinile ezinyaweni zawo" futhi ngesikhathi esifanayo ahlale engowesifazane. Ukhalo oluncane kanye nesifuba esiphakeme (lawa amabhonasi engeziwe asuka ekumeni okulungisiwe) kuwumphumela wemisebenzi yansuku zonke. Ochwepheshe abavela "kumphakathi wama-surfer" babiza i-kitesurfing njengomdlalo omuhle kakhulu. Lo mphakathi, wona ngokwawo onentshisekelo enkulu, uhlangana minyaka yonke eGibhithe emcimbini weRussian Wave.
Ungagibela kuphi: Egypt, United Arab Emirates, Krasnodar Territory (Anapa, Sochi, Gelendzhik, Tuapse, Yeisk), , Croatia, Cuba, Mauritius.
Kayaking
Lena i-rafting emfuleni onolaka ezikebheni ezincane ze-kayak eyodwa. Lapha, konke ukunyakaza kuyasiza nokulungiswa komzimba. Ukugwedla kulinganisa ukuma, kuqinisa imisipha yebhande langemuva nehlombe, kwenza izingalo zivelele (kodwa ngaphandle "kokupompa"). Izilawuli zesikebhe njengamahhuku nama-paddles zinhle kakhulu ekuqiniseni i-abs yakho. Kodwa into ebaluleke kakhulu nge-kayak ukuhlala okukhethekile. Phela, imilenze isezitobhini futhi ihileleke ngokuqondile ekushayeleni isikebhe, futhi lokhu kuqinisa kahle imisipha yangaphakathi yethanga, kuqinisa izinqe futhi kukhulula umzimba we-cellulite.
Lapho okufanele uhlehle khona: Caucasus, Kamchatka, Karelia, Poland, Italy, Norway, Zambia.
Rafting
Abalandeli bemidlalo edidiyelwe kufanele bajabulele ukwehla nomfula. Igama elithi “Raft” lihunyushwa lisuka esiNgisini ngokuthi “i-raft”, kodwa isihlenga sesimanje asifani kangako nesihlenga esivamile. Eqinisweni, lesi yisikebhe esiphefumulayo esinomkhumbi oqinile, esikwazi ukuthwala abantu abane kuya kwabangamashumi amabili (kodwa esidume kakhulu kuzo zonke izikebhe zabagwedli abayisithupha kuya kwabayisishiyagalombili). Ngesikhathi se-rafting, cishe yonke imisipha yomzimba iqeqeshwa: izingalo, ibhande lehlombe, iqolo, imilenze. Uma uzivocavoca, usondela nakakhulu ekuguquguqukeni kwesekisi yomzimba kanye nesimiso sezinzwa.
Lapho okufanele uhlehle khona: I-Russia (imifula i-Vuoksa, i-Klyazma, i-Shuya, i-Mzymta, i-Msta), i-Czech Republic, i-Chile, iNingizimu Afrika, i-Costa Rica, i-Nepal.
I-Windsurfing
Ngo-1968, abangane ababili baseCalifornia banamathisela useyili ebhodini lokuntweza elivamile futhi babiza abasunguli babo ngokuthi “i-windsurf” (“eqhutshwa umoya”). Le surfing eyalabo abangenalo ulwandle, ngakho-ke itholakala cishe kunoma iyiphi indawo yokungcebeleka. Kutuswa ukuthi u-windsurfer oqalayo akwazi ukubhukuda (noma kunjalo, nakanjani uzogqoka ijakhethi yokuphila) futhi abe nemisipha eqeqeshiwe yezingalo nezandla - banomthwalo omkhulu.
Ungagibela kuphi: I-Russia (Ulwandle Olumnyama nolwe-Azov, iGulf of Finland), eNingizimu Afrika, eGibhithe, eHawaii, ePolynesia, eCanary Islands, , Spain, Australia, Vietnam.
I-Wakeboarding
Ingxube ye-water skiing, i-snowboarding kanye nokuntweza. Isikebhe ngesivinini esingama-30-40 km / h sidonsa umsubathi emi ebhodini elibanzi 125-145 cm ubude. Igagasi elishiya isikebhe lisetshenziswa njengesisekelo sokugxuma. Bese kusetshenziswa wonke amaqembu emisipha! Uma umshushuluzi elahlekelwa ibhalansi yakhe, umane ajikijele intambo - ngakho-ke abukho ubungozi. Kodwa imizuzu engu-15 yokushushuluza ingafaniswa nehora lonke ejimini. Ama-biceps, i-back, glutes, nama-hamstrings agcizelelwa kakhulu. Izingalo ezinamandla nezingaphambili zisiza "elula" ukuhlalisa kanzima futhi ubambe kahle endleleni eya egagasi. Imilenze eqeqeshiwe ibalulekile ekuzinzeni, ekulinganiseni nasekumunceni ukushaqeka lapho kuhlalwa khona. Ngaphezu kwalokho, i-wakeboarding ayisizi nje ukuthuthukisa imisipha, kodwa futhi ikhipha amakhilogremu engeziwe.
Ungagibela kuphi: Russia (Kursk, Samara, Yeisk), California, Thailand, England, France, Italy, Egypt.
I-Aquabike
Ukuze usebenzise i-jet ski, udinga kuqala izandla eziqinile - i-jet ski inesisindo esingaba ngu-100 kg. Umhlane okhathele kakhulu, umlenze wesokudla (uma unesandla sokudla) nezingalo. Umthwalo omkhulu, ngokuvamile omile uwela emilenzeni, odonsa ukudlidliza. Kuphinde kuthinte izandla nemisipha yomzimba. Ngakho-ke, izifo zesistimu ye-musculoskeletal ziyi-contraindication eqinile yokuzivocavoca. Kodwa abanenhlanhla abavunyelwe ku-aquabike bangathembela ekuthuthukisweni kokuxhumana kanye nesivinini sokuphendula, kanye nokuvimbela i-scoliosis.
Ungagibela kuphi: Moscow (Krylatskoe, Strogino, Khimkinskoe reservoir), Tver, St. Petersburg, Astrakhan, Ufa, Sochi, Krasnodar, Monte Carlo, USA, Italy.
USeva Shulgin, umtshuzi nomhambi odume kakhulu waseRussia, ongomunye wabahleli bomkhosi weRussian Wave, uchaza ukuthi kungani imidlalo eyingozi isiye yaba ukuzijabulisa okuyinhloko kwabaphathi abaphezulu.
Ukucindezela okungaphansi
Imidlalo esezingeni eliphezulu inezinhlobo ezimbili zama-adept - intsha nabaphathi abaphezulu. Kubalulekile ukuthi abokuqala bazibonele ngokwabo, kodwa ngaphandle kwalokho bafana nabaphathi abaphezulu - ukucindezeleka kwemizwa kwenza imisipha yomzimba iqine ngokuzenzakalelayo, yingakho "izinsimbi zomzimba" zenziwa, okuholela ku-osteochondrosis ngisho ne-asthma. Okuwukuphela kwento engaqeda lezi zibopho umthamo omuhle we-adrenaline, kanye nesidingo sayo yonke imisipha emzimbeni ukuze ilawule ibhalansi.
Isisindo esingaphansi
Ukuntweza emoyeni kungisiza ukuba ngihlale ngisesimweni esihle. Ngesikhathi sokuzivocavoca, ukudla kuguqulwa ngokushesha kube amandla. Futhi ukusetshenziswa kwamandla kulo mdlalo kuyamangalisa! Okokuqala, ukuba semanzini, kungakhathaliseki ukuthi kufudumala kangakanani, kusathatha ama-kilojoule. Okwesibili, umsebenzi womzimba. Ukhalo luyancipha ikakhulukazi ngokushesha - ukuma nokunyakaza kwe-windsurfer kufana nokuzivocavoca nge-hoop - kuyadingeka ukuzivumelanisa nomoya namanzi, ukuguqula umzimba ngezindlela ezahlukene. Ngaphezu kwalokho, lapho uya ogwini, udonsela ukunaka ngokushesha futhi unesisusa sokulahlekelwa isisindo.
Ekhaya
Kuyacaca ukuthi umuntu osebenzayo akakwazi ukuya olwandle, kodwa kunoma iyiphi indawo yamanzi ungakwazi ukuzijwayeza i-wakeboarding. Into enhle - ihlanganisa isivinini nomuzwa wokundiza, indlela yokugxuma engenasici kanye nokunemba kokuhlala phansi. Imizuzu engu-15 emanzini - futhi ikhanda lakho lisuswa emicabangweni engadingekile. Enye yezindawo ezikahle kakhulu zokufunda nokuqeqesha amakhono we-wakeboarding yi-Moscow club "Malibu" e-Strogino. Muva nje, abashisekeli bathole ukuthi bangajabulela kanjani igagasi emanzini asemadolobheni, lapho wona kanye umqondo we "wave" wawungekho ngaphambili. Yile ndlela i-wakesurf eyazalwa ngayo - i-symbiosis ye-wakeboard nokuntweza. Umqondo ulula kungqondongqondo! Isikebhe se-wakeboard sidala i-wave astern engapheli, ilungele ukuntweza. Ngakho manje ungakwazi "ukubamba igagasi" ngisho nasezimeni zasemadolobheni.
Ungakwenza!
Emjikelezweni wempilo, kungaba nzima ukuthola amandla okuphuma esivunguvungwini sezindaba nezinkathazo. Kodwa noma kunjalo, zama ukusuka kukhompyutha isikhashana futhi ukhumbule imibono ekhangayo yamagagasi aseHawaii. Gxilisa amehlo akho engqondweni yakho emhlambini wemikhomo endiza e-Pacific Ocean. Cabanga nje uhlezi emthunzini wezihlahla zesundu ogwini lwaseMorocco noma lwaseCape Verde. Ngikholwe, uzofuna ukubuyela ezweni elikunika ukukhanya okukhanyayo futhi ngesikhathi esifanayo eligcwele izilingo ezinzima. Shiya konke futhi uthathe uhambo! Ezomculo nezemidlalo