Okuqukethwe
- Umlando omncane
- Uzizwa kanjani ama-chakras akho
- Ama-chakras ahlukahlukene ngokuningiliziwe
- Ungasebenza kanjani nama-chakras akho
- Ukujikeleza kwamandla
- Izifo ezihambisana nama-chakras ahlukile
- Amatshe ukuphulukisa chakras
- Ekuphethweni
Emibhalweni yasendulo yamaHindu, kuthiwa ama-chakra angu-88.000 asakazwa phezu komuntu, kodwa ayisikhombisa adlala indima enkulu emzimbeni wenyama. Lawa ma-chakra ayi-7 yizikhungo zamandla lapho kujikeleza khona amandla.
Ukusebenza kwabo kunemiphumela kokubili ngokomzimba nangokomzwelo. I-chakra ngayinye ixhunywe kusethi yezitho zomzimba wakho.
Lapho amandla engagelezi kahle esuka ku-chakra eyodwa eya kwenye, angabangela ukuvinjelwa kwamandla okubangela izifo ezihlukahlukene.
Ce umhlahlandlela we-chakra izokusiza ukuthi uqaphele ama-chakras akho ayi-7, uzothola ukubaluleka kwayo ngayinye nokuthi ungabhalansisa kanjani ukuze uphile impilo eyanelisa kakhudlwana.
Umlando omncane
Umsuka we-chakras
Ama-chakras abekhona izinkulungwane zeminyaka ku-veda, cishe ngo-1500-500 BC I-Veda iqoqo lemibhalo yamaHindu ebhalwe ngesiSanskrit. Ziqukethe imiyalezo eminingana yokuhlakanipha, ifilosofi, amaculo. Wabuye wasebenza njengomhlahlandlela ongokwesiko wabapristi abangamaVedic.
I-veda yembulwa eNdiya ngabakwa-Aryan. Yakhiwe ngemibhalo emi-4 esemqoka okuyilezi: i-rig veda, i-Sama veda, i-Yajur veda kanye ne-Atharva veda. Wadluliselwa ngomlomo ezizukulwaneni ngezizukulwane.
Imibhalo yeVeda yimibhalo emidala kunayo yonke kumaHindu. Ama-chakras athuthukiswa kule mibhalo yasendulo yenkolo yamaVedic.
Emasikweni esoteric aseNdiya, ama-chakra athathwa njengesikhungo se-psycho-energetic ngomzimba womuntu. Ngamagama alula izikhungo zamandla.
Igama Chakra lisho isondo. Ama-chakras akho ajikeleza njengamasondo lapho konke kuhamba kahle. Amandla ageleza ngokujwayelekile phakathi kwama-chakras ahlukile nezitho zomuntu ezahlukahlukene, okuvumela impilo enhle.
Emakhulwini eminyaka adlule, uhlelo lwe-chakra luye lwasungulwa neminye imiphakathi efana nempucuko yaseChina, impucuko yaseGibhithe, iMpucuko yaseNyakatho Melika ikakhulukazi amaInca namaMaya.
Ukubaluleka kwama-chakras empilweni elinganiselayo nokuthula
Laba bantu basendulo bathola ukuthi umuntu wayexhunywe endaweni yonke ngohlelo lwamandla. Njengoba sibona, yonke into ingamandla asizungezile.
Kungakhathaliseki ukuthi ama-athomu amancane kakhulu emzimbeni wethu akha isimiso sethu sezinzwa, umgogodla wethu, amathambo ethu; noma ngabe kuyisimiso sonozungezilanga, uyaqonda ukuthi yonke into ezungezile iyiqoqo lamandla ahehayo noma axoshana.
Ngokwesiko lamaHindu, ama-chakra ayimithombo yamandla emzimbeni (1). Zikuvumela ukuthi uxhumeke emhlabeni wezinto ezibonakalayo. Zikuvumela futhi ukuthi uphile impilo egcwele.
Unengqikithi yama-chakras ayisikhombisa (7). Zisatshalaliswa emzimbeni wonke futhi ngayinye ihlobene neqoqo lezitho.
Thola lapha ukuthi i-chakras yakho ivuliwe yini?
Chakras namandla
Ama-chakras aphatha amandla avela endaweni yonke aye emzimbeni womuntu ukuze axhumeke futhi enze umzimba wenyama uphile. Njengoba igazi lomuntu liphethe amandla, izakhamzimba nokunye okunjalo ukukhomba izitho, ama-chakra athwala amandla angokomoya ukukhomba izitho ngalokho akuthatha endaweni yakho nasemicabangweni yakho.
Le thiyori yezinhlelo zamandla iboniswe kahle encwadini kaRhonda Byrne ethengiswa kakhulu ethi “Imfihlo”. Uveza kulo mthengisi ukuthi noma yini oyifunayo, oyifunayo, ungayithola ngokubuza indawo yonke.
Kanjani? 'Noma' Yini? Ngomthetho wokukhanga okuwukuhehwa kwamandla aqukethwe endaweni yonke nasemicabangweni yethu. Ukugxilisa ukunaka nokudala ngenhloso ukuxhumana phakathi kwalokho esikufunayo, ingqondo yethu, nendawo yonke, kudonsela into esiyifisayo kithi.
Lesi simiso samandla esingawasebenzisa ngokuqaphela ukuze sizuze singaba inhlekelele kithi uma singakuqapheli.
Umthetho wokukhanga uphinde udonsele kuwe amandla amabi wendawo yonke ngakuwe uma (ngisho ngokungazi) uthuthukisa imicabango yokwesaba, ukungabaza ngezifo ...
Le micabango izothwebula amandla amabi aqukethwe endaweni yonke ukuze enze imizimba yenyama empilweni yakho. Lokhu kwakheka kwamandla amabi kungaba ubumpofu, izifo, amashwa, ukuphelelwa ithemba.
Ngokuchazwa koMthetho Wokuheha owenziwe nguRhonda Byrne, uyabona ukuthi kubaluleke kangakanani ukwazi ama-chakras futhi usebenze ukugcina amandla akhona kuyo yonke impilo yakho. Lo mzamo womuntu siqu uzoheha kuwe impilo yempumelelo, ukugcwala, injabulo.
Ngokuphambene nalokho, impilo engacabangi ngama-chakra izogcwaliseka kancane, ikhululekile futhi ijabule.
Uzizwa kanjani ama-chakras akho
Ukuthuthukisa leli qiniso elingokomoya elihlobene nama-chakras, kufanele usebenzise ukuzivocavoca okulula kakhulu.
1-Hlala endaweni yokuzindla. Sula ingqondo yakho futhi uqinisekise ukuthi yonke into eseduze kwakho izolile.
2-Kancane kancane hlanganisa izintende zezandla zombili. Zigcine zikulesi simo imizuzwana embalwa.
Uzizwa unamandla ngesikhathi uthinta izintende zezandla zakho.
3-Bese ukhulula kancane izintende zezandla kusuka komunye nomunye. Amandla adaliwe ahlukaniswa kancane kancane njengoba izintende zezandla zakho zisuka kude komunye nomunye.
4-Letha izintende zezandla zakho ndawonye futhi bese uzihlukanisa. Yenza lokhu izikhathi eziningana zilandelana. Ngokuhamba kwesikhathi uzozizwa engeziwe la mandla phakathi kwezandla zakho ngisho nalapho ziqhelelene.
Ukuzwa i-chakra yenhliziyo:
1-beka izintende zezandla zakho ezimbili maphakathi nesifuba sakho.
2-Phefumula emoyeni ujule ngamakhala akho. Gcina umoya emaphashini imizuzwana embalwa ngaphambi kokuwukhipha.
Uzozwa amandla ezandleni zakho. Ekuqaleni umuzwa ubuthakathaka, kepha ngokuhamba kwesikhathi ungazizwa i-chakra yenhliziyo ingcono ezandleni zakho. Yenza lo msebenzi kaninginingi ukuthuthukisa umuzwa wamandla.
Qala ngalokhu kuvivinya okulula okulula nsuku zonke uze uzwe amandla abonakala emzimbeni wakho.
Kubalulekile ukusula okuzungezile nangaphakathi kwakho ukwenza lo msebenzi usebenze.
Ama-chakras ahlukahlukene ngokuningiliziwe
I-Chakra 1: I-Muladhara chakras noma i-Racine Chakra
Indawo
I-Root chakra yi-chakra yokuqala. Itholakala ngaphansi komgogodla, inamathele esinyeni, ama-vertebrae kanye nekholoni (2).
Umbala namatshe ahambisanayo
Umbala we-Chakra 1 ubomvu. Ukudla okuhlobene ne-chakra yempande ama-strawberry, ama-raspberries, utamatisi, ama-beet, nokunye ukudla okubomvu ngombala.
Amatshe ahlobene ne-chakra yempande ayi-jasper ebomvu nerubi. Ungasebenzisa noma yimaphi amatshe ayigugu anombala obomvu ukuze ulinganise i-chakra yakho ye-Muladhara.
Umthelela we-chakra yempande empilweni yakho
I-chakra yempande ihlotshaniswa nomndeni, imizwa yokulondeka nokuzinza. Ukungasebenzi kahle kwale chakra kubangela umuzwa wokwesaba oxhumene nokuntuleka kwezidingo eziyinhloko (ukudla, ukulala, ukuphumula…).
Kubuye kungalingani lapho umuntu ezizwa esongelwa noma egula. Ukuzizwa ukwesaba, ukuhaha, kwamandla kukuhlasela lapho i-chakra yakho yezimpande isebenza ngokweqile.
Uma ungasebenzi kahle, ungumuntu ophuphile kakhulu, ongaxhumekile eqinisweni, uyaphazamiseka, ukhathazekile futhi awuhlelekile.
Ulaka, intukuthelo, umona nobudlova imithelela eyinhloko yokuvala le chakra.
Izifo ezihlobene ne-root chakra ziyi : Isifo i-Alzheimer's, ukuphazamiseka kwesistimu yezinzwa, ukuwohloka komqondo, i-migraines, ukukhathala…
Lapho i-chakra yezimpande ilinganiselwa, uba nesineke ngokwengeziwe, uthandwe futhi usekwe ngumndeni wakho.
Ubuye uthuthukise nekhono lokuzivumelanisa, ukugxila, ukululeka.
I-Kundalini ingamandla ezimpande ze-chakra. Iqala kusukela ku-chakra yempande (ephakathi kwemilenze) kuya ku-chakra yomqhele (ngaphezulu kancane kwekhanda).
Kungamandla omama akhuthaza ama-chakras ahlukahlukene. Imelelwa yinyoka ezimboze yodwa ezansi komgogodla. IKundalini lembulwa lapho ufunda izikhathi zokuzithuthukisa. Ivumela ukuqwashiswa okugcwele kwengqondo nomzimba.
Amandla anikezwa i-Kundalini angokwemvelo. Lapho sihlakulela uthando, lukhula nakakhulu. (3)
I-Chakra 2: le chakra sacré ou Svadhisthana Chakra
Indawo
Le chakra ihlobene nezitho zokuzala. Itholakala ku-5 mm ukusuka enkabeni (ngezansi kwenkaba).
Umbala namatshe ahambisanayo
Umbala wale chakra unguwolintshi. Ukudla okuhlotshaniswa nale chakra yilezi: izaqathe, umango, ukudla okunothe nge-Omega 3, ama-alimondi, ukhukhunathi.
ICarnelian, i-onyx ne-tiger iso yizinhlayiya ezinkulu ezizosetshenziswa ukuvusa i-chakra chakra enombala wewolintshi.
Umthelela we-chakra chakra empilweni yakho
I-sacral chakra iyi-chakra ye-sensuality, inkanuko, ubulili, ubuciko futhi ngaphezu kwakho konke, injabulo. Isenzo esifingqa le chakra sithi “Ngizizwa”.
Lapho i-chakra yakho ye-sacral ilinganiselwa, uzizwa ujabulile. Uzizwa sengathi wenza "into efanele". Ukufaneleka nesifiso amagama asemqoka okuchaza.
Uma i-chakra ye-Svadhisthana isebenza ngokweqile, wenza ucansi ngokweqile. Uboshwe ngokuqinile yimizwa, isibonelo, ngokunamathela kakhulu ebudlelwaneni bakho.
Lapho i-chakra chakra isebenza, awunanjabulo, uzizwa ungenalutho.
Ukungalingani kwayo kubonakala uma umuntu ethola noma ebekezelela izinto ezingenabulungisa.
Izifo ezihlobene nale chakra ziyi : izikhathi ezibuhlungu, ukungatholi inzalo, amathumbu angacasuki, i-fibroids, isifo se-prostate, ukuphazamiseka kwemisipha, ukubanda, ama-cyst ovarian.
Cabanga ngokungeza izinongo namakhambi afana ne-cilantro, i-cumin, i-paprika emnandi, i-licorice, i-fennel, i-vanilla, nesinamoni ekudleni kwakho ukuze usekele ibhalansi yakho ye-sacral chakra (4).
I-Chakra 3: I-solar plexus noma i-Chakra Manipura
Indawo
I-solar plexus itholakala ngaphansi kwebele, ngaphezu kwenkaba.
Imibala ehlanganisiwe namatshe
Iphuzi ngombala. Ukudla okuhambisana nakho kuphuzi ngombala njengobhanana, upelepele ophuzi, ummbila esikhwebu, isikwashi, oats ...
Amakristalu ahlotshaniswa nale chakra (5): iso likaTiger, ijaspi eliphuzi, inhlaka, isithelo sombala, itopazi yombuso, i-agate ephuzi, i-pyrite, isulfure…
Umthelela we-solar plexus empilweni yakho
I-plexus yelanga ihlobene nokuzethemba, emandleni umuntu anakho phezu kwezinto, abantu kanye nesiqu sakhe. Kuyisango eliphakathi kwezwe likamoya nezwe elibonakalayo. Sihlobanisa isenzo esithi "ngiyakwazi" nale chakra.
Le chakra inesibopho sokuzethemba nokuzethemba. Ophuzi ngombala, kuchazwa ngokuthi i-chakra yemisebe. Lapho i-Manipura isekulinganisweni kwayo, umuntu uyaqaphela ukubaluleka kwayo kwangempela futhi abonise ukuqina ngokomzimba nangokomzwelo.
Lapho le chakra ilinganisiwe, inika amandla ukuzethemba, amandla okuhlela noma okwenza izinqumo. Nguwe olawula imvelo yakho namaphrojekthi akho. Ulawula kahle imizwa yakho, izinkanuko zakho.
Lapho le chakra isebenza ngokweqile, uba nemizwa yobugovu kanye nokuziphatha kobushiqela nokukhohlisa.
Lapho i-Manipura chakra ingasebenzi kahle, unokuntula ukuzethemba. Awuqinisekile ngawe. Ngakho-ke ufuna ukugunyazwa abanye ukuze basekele izinqumo zakho noma umbono wakho.
Ubuye ube nokukhathazeka nokulutha.
Izifo ezibangelwa ukungalingani kwe-plexus yelanga yilezi : izilonda, ukuphazamiseka kwepancreatic, izinkinga zokugaya ukudla, izifo ezihlobene nezinso nezinhlelo zemishini ngokujwayelekile. Ukuphazamiseka kwesifiso sokudla kuyabonakala futhi uma kunezinkinga ezihlobene ne-solar plexus.
I-Chakra 4: i-chakra yenhliziyo noma i-Anahata Chakra
Indawo
I-Anahata Chakra itholakala ngaphambi kwenhliziyo, ngakho-ke ezingeni lesifuba. Le chakra ihlobene nesifuba, idayiframu, amasosha omzimba, inhliziyo, amaphaphu, izingalo, izandla kanye namabele noma ama-pectorals.
Imibala ehlanganisiwe namatshe
Umbala ogqamile wale chakra uluhlaza. Amatshe anamathele kuwo yi-emerald, i-aventurine eluhlaza, i-moss agate, i-tourmaline eluhlaza. Ukulinganisela kwenhliziyo ye-chakra, yidla imifino eluhlaza.
Umthelela we-chakra yenhliziyo empilweni yakho
I-chakra yenhliziyo iyindawo yothando olungenamibandela, uzwela, nozwela. Ubuhle bayo obukhulu ukuvuleleka kwabanye.
Uma le chakra ilinganisela, unomusa, unethemba, uyaphana futhi ngaphezu kwakho konke uzwela imvelo. Uvame ukunikela ngezinsizakalo zakho kuyilapho ulandela inhliziyo yakho ngokugcwele.
Lapho i-chakra yenhliziyo isebenza ngokweqile, uba nokunakekela ngokweqile, uze ubeke izithakazelo zabanye ngaphambi kwezakho.
Uthanda abanye ngaphezu kwakho, okudala ukukhungatheka lapho omunye umuntu engakuphenduli ngendlela efanayo.
I-chakra yenhliziyo engasebenzi iholela ekungabini nandaba, ukuhoxa ngokwakho, ukungazethembi, umuzwa wokungathandwa abanye. Awubethembi neze abanye. Uvame ukuba nemibono osuvele unayo mayelana nendlela yokuthanda.
Lokhu kuvinjelwa kungabhebhethekisa ukudangala nokudabuka kuwena.
Ukugula komzimba Okuhlobene ne-chakra yenhliziyo yizinkinga zenhliziyo nezinkinga zokuphefumula.
I-Chakra 5: I-Chakra de la gorge - Vishuddha Chakra
Indawo
Itholakala maphakathi nomphimbo, phakathi kwe-larynx ne-jugular fossa. I-chakra yomphimbo yi-jugular fossa entanyeni, indlala yegilo, amahlombe, umphimbo, umlomo, i-bronchus, i-esophagus, i-vertebrae yomlomo wesibeletho nezindlebe.
Imibala ehlanganisiwe namatshe
Umbala wale chakra uluhlaza okwesibhakabhaka ngokukhanyayo. Amakristalu ahlotshaniswa nale chakra yilawa: i-calcite eluhlaza okwesibhakabhaka, i-aventurine eluhlaza okwesibhakabhaka, i-kyanite, i-fluorite eluhlaza okwesibhakabhaka, i-angelite, i-aquamarine, i-celestite ne-turquoise.
Ukudla kuzokwenzaés kule chakra kukhona ama-blueberries, nama-blueberries, amajikijolo, ama-apula, amanzi kakhukhunathi, uju, ulamula.
Umthelela we-chakra yomphimbo empilweni yakho
I-chakra yomphimbo itholakala ngezansi komphimbo wakho futhi isenzo esiyichazayo sithi “ngiyakhuluma”. Uma ulinganisela kahle, kukusiza ukuthi uveze imibono nemizwa yakho kangcono.
Siyabona ukuthi le chakra emelwe ngaphansi kombala oluhlaza okwesibhakabhaka (oluhlaza okwesibhakabhaka, oluhlaza okwesibhakabhaka) inomthwalo wemfanelo wokuxhumana nokudala amandla omuntu ngamunye.
Ihlotshaniswa nokuzwa, le chakra ikuvumela ukuthi unake okushiwo abanye futhi uziveze ngokucacile.
Futhi i-chakra yokuxhumana. Ezinye izinkinga zokukhuluma ezifana nokungingiza zixhunyaniswa ne-chakra yomphimbo engasebenzi kahle.
Ukuvinjwa kwawo kudala amahloni noma ukwesaba kuwena, izithiyo ezimbili ezingase zithiye ukukhula kwakho komuntu siqu.
I-Throat Chakra ikhuthaza wonke umuntu ukuthi akhulume iqiniso futhi athole amagama abo kalula.
Lapho umphimbo wakho we-chakra ungaphezu kwamandla, ukhuluma kakhulu. Ujwayele ukukhuluma ungasho lutho. Lokhu kuholela ekuqambeni amanga nokunyundela wena nakwabanye. Uphinde ube nobunzima bokulalela abanye.
Ukugula ngokomzimba okuxhunyaniswe nale chakra lezi zihlanganisa i-tonsillitis, izinkinga zokuzwa, isifuba somoya, i-bronchitis kanye nomphimbo obuhlungu ngokujwayelekile.
I-Chakra 6: I-chakra yeso lesithathu noma i-Ajna Chakra
Indawo
I-chakra yeso lesithathu itholakala ebunzini phakathi kwamashiya amabili. Ihlobene nesisekelo sogebhezi, indlala ye-pituitary, amehlo namashiya.
Imibala ehlanganisiwe namatshe
Siwuhlobanisa nombala we-indigo oluhlaza okwesibhakabhaka noma onsomi. Amakristalu asekela le chakra isafire, i-onyx eluhlaza okwesibhakabhaka, i-tanzanite, ne-Lapis Lazuli.
Njengokudla, sebenzisa isitshalo seqanda, i-kale ebomvu, iziphuzo zemvelo zemifino, ama-plums.
Umthelela we-chakra yesithathu empilweni yakho
Le chakra isondelene kakhulu nomthamo owengeziwe womuntu ngamunye. Intuition, ukucabanga okuhle nokuhlakanipha yizona zinto ezingaba namandla amakhulu ezihambisana nokuvuleka kwayo. Ibhalansi ye-Third Eye Chakra isiza ukuba nombono ocacile wezinto futhi uthole okuhle kuzo zonke izimo. Isenzo esimele le chakra sithi “Ngiyabona”.
Uma engasenakulinganisela, uthola ukungabaza.
Lapho le chakra ingasebenzi, uba ne-intuition embi, unenkinga yokuzindla, ukugxilisa ingqondo. Lokhu kubangela ukunqamula ukuxhumana phakathi kwezwe lakho langaphakathi nomhlaba wangaphandle.
Lapho i-chakra yeso lesithathu isebenza ngokweqile, amaphupho asemini avamile futhi uba nemicabango eyeqisayo.
Ukugula komzimba kukhona ukuquleka, imigraines, ukuphazamiseka kokulala, ukubona izinto ezingekho.
I-Chakra 7: I-Crown Chakra noma i-Sahasrara chakra
Indawo
I-chakra yomqhele itholakala kancane ngaphezu kwekhanda. I-chakra ye-Sahasrara inokuxhumana ne-chakra yokuqala, impande ye-chakra njengoba ama-chakra amabili atholakala ekugcineni komzimba.
I-chakra yomqhele ixhunywe ohlelweni lwezinzwa, ku-hypothalamus, nezindlala zikaphayini, nobuchopho ngokujwayelekile.
Imibala ehlanganisiwe namatshe
Okuphephuli nokumhlophe yimibala ehambisana ne-chakra yomqhele. Ngaphezu kwalokho, imibala epinki, isiliva negolide kukhulisa ukuvuka kwakhe namandla akhe.
Amatshe asekela i-chakra yakho yomqhele amakristalu anombala onsomi afaka i-amethyst, i-rock crystal, ne-milky quartz.
Umthelela we-chakra yomqhele empilweni yakho
I-chakra yomqhele noma i-chakra yesikhombisa ihlobene nobunkulunkulu, ukwazi nokucabanga okuphakeme. Ebizwa nangokuthi iSahasrara chakra, yenza umuntu aqonde ukuthi uqondiswa amandla amakhulu. Isenzo esisivezayo sithi “Ngiyazi”.
Ukungalingani kwe-chakra yomqhele kukhuthaza ukuziqhenya nobugovu bomuntu. I-neurosis nobunzima bokufunda, ukuqonda nakho kubangelwa isici kule chakra.
Izinkinga ezingokomzimba okuvela kule chakra phakathi kokunye, ubuhlungu bezinzwa, ukuphazamiseka kwemizwa, ukuphazamiseka kwengqondo (6).
Ungasebenza kanjani nama-chakras akho
Ukuzindla
Ukuphila iZen, kubalulekile ukuhlela izikhathi zokuthula nokugxila emini. Ukuzindla kuyadingeka ukuze uvuselele amandla akho. Kuhlotshaniswa nemibono ye-chakra, ngakho-ke ukuzindla kunikela kakhulu ekuvuseleleni amandla abuthakathaka, bese kuba nokuvumelana nenhlalakahle yomzimba.
Ngale njongo, kuyisixazululo esihle kakhulu sokuphinda usebenzise amandla aso lapho umzimba wakho uzwe ukuphazamiseka nokukhathala.
Lapho umgomo wokuzindla owenzayo ukulinganisa enye yama-chakras akho, kubalulekile ukuthi uqashe umhlahlandlela wokuqondisa kangcono amaseshini akho. Khetha umhlahlandlela onolwazi ngale ndaba.
Lo mhlahlandlela uzokuqondisa kangcono futhi ulandele ukuvela kwezinga lamandla ngemuva kokujima ngakunye.
Ukuzindla ngenhloso yokulinganisa ama-chakras kwenziwa egumbini elikhanyayo lapho kubusa khona ukuthula.
Incazelo yokuzindla ngama-chakras
1-Hlala endaweni eyenzelwe wena, bese ubeka izandla zakho emathangeni akho. Qiniseka ukuthi wonke umzimba wakho uphumule ngaphambi kokuqala ukuzindla. Ngakho-ke kubalulekile ukusula ingqondo yakho nokuzungezile.
2-Gcina umhlane wakho uqondile. Gwema ukuqina noma ukushuba. Vala amehlo akho. Phefumulela ngaphakathi nangaphandle.
3-Ukuze usebenze kangcono ama-chakras akho, kufanele wazi indawo eqondile lapho i-chakra ezophathwa khona. Uma uphatha ngokwesibonelo i-chakra yezimpande, umphumela walokhu kuvuleka kwenzeka enkabeni, emisipheni yesisu, kwi-plexus kanye nakuma-pectorals, inhliziyo, umphimbo nebunzi.
Umuzwa wokugcwala kufanele uzwakale kuze kufike ku-chakra yomqhele, indawo yokugcina yokulawula (7). Sikutshele ngaphambili: i-chakra yomqhele kanye ne-chakra yezimpande zihlobene kakhulu.
Yoga
Umphumela we-yoga kuma-chakras ubonakala ngokugeleza okungokoqobo noma amandla empilo lapho ama-calorific epicenters akhipha khona amandla awo. Lokhu kushisa kubizwa ngokuthi amandla eKundalini.
I-Yoga, ngokusebenzisa i-postures noma i-asanas, ngakho-ke ikuvumela ukuthi ucacise, ukhuphule futhi ulawule amandla owasebenzisayo ngokomqondo nangokomzimba.
Uhlobo ngalunye lwe-chakra lunokuma okufanelekile. Okwe Muladhara (izimpande ze-chakra), indawo yegwababa iyanconywa.
Okwe Svadhishthana (sacral chakra), kuyadingeka ukukhetha isikhundla sexoxo. Lokhu kufaka ukugcina izithende neminwe phansi. Ukugqugquzelwa nokuphelelwa isikhathi kwenziwa ngokulandelana ngesikhathi sokuphumula nokugoba kwamadolo.
Ngokuqondene I-Manipura noma i-Solar Plexus, ukuma kwempikiswano noma i-Stretch Pose kuyanconywa. Lokhu kuhilela ukulala ngomhlane emhlabathini, nokuphakamisa ikhanda nezinyawo kancane. Bese uqhubekela ekungeneni komoya okujulile.
Mayelana neAnahata (inhliziyo chakra), ukuma kwekamela kuvumela ukucaca okukhulu kwamandla. Lokhu kufaka ukuguqa bese ugoba ubheke emuva ngenkathi uzama ukufinyelela izithende ngeminwe.
Okwe Vishuddhi, ukuma kwe-cobra noma i-sphinx kwenza impumelelo yokuqeqeshwa. I-pubis nentende yesandla igxilwe phansi, ngakho-ke kuyadingeka ukudonsa i-bust ngasemuva.
Okwe-chakra yesithupha noma Ajna, I-Guru Pranam iholela empumelelweni engcono kakhulu. Lesi sikhundla siqukethe ukuhlala ezithendeni, bese welula izingalo phambili ukuze udonse umhlane nekhanda. Lokhu kuheha kufana ngokuphelele nesimo sokukhonza.
Ekugcineni, nge-chakra yokugcina, ebizwa nangokuthi Sahasrara, u-asana ophelele nguSat Kriya. Indawo efanayo yokuqala njenge-Ajna, kepha ikhanda, umgogodla nezandla kufanele zolulwe zibheke phezulu.
Hlanganisa iminwe phakathi kwabo, ngaphandle kweminwe yenkomba. Bese ucule u- “Sat” no- “Nam” ngokulandelana ngenkathi udonsa futhi uphumuza inkaba. Lapho uvala amehlo akho, kufanele ugxile esweni lesithathu, okungukuthi i-chakra etholakala phakathi kwamashiya.
yokwelapha
Ukusetshenziswa kwamafutha abalulekile kuya ngokuya kuthandwa emkhakheni wemithi ehlukile. I-Vibratory aromatherapy ngakho-ke iqukethe ukubhucunga izingxenye ezihlosiwe zomzimba womuntu ukuze zijabulise ama-chakras.
Kungenzeka futhi ukuthi ugeze ngala mafutha anamakha. Lokhu kunanela kuhlolisiswa yiminyakazo engaphakathi ozoyibona kalula. Kodwa-ke, qaphela ukuthi uwoyela ngamunye obalulekile unendawo ethile futhi uyayisebenzisa.
Uwoyela obalulekile we-ylang-ylang unomsebenzi wokudambisa futhi uphinde uthole ukuthula okungakaze kube khona ngaphambili.
Okwe i-chakra yenhliziyo, rose, basil no-angelica bazokusiza. Kukhona neminti, ewusizo olukhulu ekuvuseni amandla e-plexus yelanga.
I-Neroli ithoba izinhlungu nezinhlungu. Isetshenziselwa ukulinganisa i-chakra yesine.
I-Chamomile isiza ekunciphiseni ubuhlungu benhliziyo futhi ibuyise ukuthula kwangaphakathi. Ekugcineni, i-cardamom ithonya i-chakra yomqhele, futhi ibambe iqhaza ebhalansini ephelele ye-chakras (8).
Kumele kuqashelwe ukuthi amafutha abalulekile anikezwe angaba nemiphumela emihle kuma-chakras ahlukene.
Ngaphezu kwalokho, i-chakra ingelashwa ngamafutha abalulekile ahlukene. Okubalulekile ukwazi ukuxhumana phakathi kwe-chakras namafutha abalulekile.
Lithotherapy
Kukhona amanye amasu aqinisekisa ibhalansi ye-chakras. Ungaphatha ama-chakras akho ngemibala namatshe (lithotherapy).
Imibala ihlobana ikakhulukazi ne-plexus yelanga. Ngempela, i-plexus yelanga iyisango lomzimba wakho. Yonke imizwa idlula kuleli phuzu. Okubomvu no-turquoise yimibala efanelekile ekwelashweni kwalesi chakra ngoba le mibala ihambisana nomdlandla namandla.
Ukuze uthole i-lithotherapy, ukwelashwa kwe-chakra yesikhombisa ngokwesibonelo kudinga i-amethyst, igolide ne-tanzanite. I-Azurite, i-quartz, i-tourmaline ibekelwe i-Ajna. Ukuvumelanisa ama-chakras akho futhi kudinga ukuhambisana okuhle kwezindlela zokuthola imiphumela emihle.
Ukujikeleza kwamandla
Umzimba womuntu wakhiwe ngamandla azibonakalisa ngokudlidliza. La mandla abalulekile futhi axhumene nempilo yakho. Ukujikeleza kwamandla kwenzeka phakathi "kwamasondo" omzimba, okusho ukuthi ama-chakras.
Amandla ajikelezayo anquma izimo ezingokomzimba nezingokwengqondo zawo wonke umzimba. Ama-chakra ahlangabezana nokuvinjwa lapho umzimba ugcwele imizwa noma uvezwe amandla angaphandle angemahle.
Kungaleso sikhathi-ke lapho kuvela khona izinkinga zempilo ezithinta ingqondo kuqala bese kuba izitho.
Izifo ezihambisana nama-chakras ahlukile
I-chakra yezimpande
I-chakra yezimpande yi-chakra yokuqala. Itholakala ngaphansi komgogodla. Ngakho-ke ithinta wonke uhlaka lwamathambo. Lapho amandla ale chakra entula, umzimba ungahlushwa izifo zesikhumba, nezinye izifo ezihlobene nohlaka lwamathambo.
I-chakra ye-sacral
I-chakra chakra ihlobene nezitho zokuzala. Uma kwenzeka ukungalingani, umzimba ungahlushwa isifo sezinso kanye ne-frigidity.
I-plexus yelanga
I-solar plexus itholakala phakathi kwethambo lesifuba nenkaba. Ihlotshaniswa ne-endocrine gland kuhlanganise nama-pancreas. Ukuntuleka kuleli sango kungabangela izifo ze-gland noma lymphatic system, isifo sikashukela, i-hepatitis, isisu esibuhlungu kanye nezinkinga engxenyeni emaphakathi yomhlane.
I-chakra yenhliziyo
Lapho amandla engagelezi kahle ku-chakra yenhliziyo, izinkinga ezihlobene nokujikeleza kwegazi noma isifo samaphaphu zingenzeka.
I-Chakra yomphimbo
I-chakra yomphimbo inikeza amandla ku-thyroid kanye ne-parathyroid. Ukungasebenzi kahle kokujikeleza kwamandla ezingeni lale chakra kungabangela ubuhlungu obuhlobene nentamo, intamo, amahlombe, izindlebe, umphimbo, amazinyo kanye negilo. Isifo se-bronchial, izinkinga zokugaya ukudla, i-anorexia noma i-bulimia nazo zingenzeka.
I-chakra yangaphambili
I-chakra engaphambili ihlotshaniswa nendlala ye-pituitary. Ukujikeleza kwamandla amabi kule chakra kungaholela ezifweni ezihlobene nezingxenye ezahlukahlukene zekhanda.
I-chakra yomqhele
I-chakra yesikhombisa ihlotshaniswa ne-pineal gland. Izifo ezixhunyaniswe nokungalingani kwayo ukuntuleka kokuzivikela komzimba, izifo ezingapheli, i-migraines kanye nezimila zobuchopho (9).
Amatshe ukuphulukisa chakras
Izifo zingelapheka ngokulinganisa amandla ageleza kuma-chakras. Amakristalu abelokhu esetshenziswa ekwelapheni kwasendulo ngenhloso yokuvumelanisa la mandla.
Ukuze ulinganise i-chakra yezimpande, kuthatha itshe elibomvu njengejaspi elibomvu futhi lihlanganiswe namanye amaminerali. Ijaspi elibomvu iqeda ukungagayeki, igesi nokuqunjelwa. Inamandla okuphulukisa, ivuselela izicubu futhi iqinise amasosha omzimba.
Ukuze uvumelanise i chakra sacral, itshe lewolintshi elifana ne-carnelian lisetshenziswa. Le crystal iletha izinzuzo kwizindlala ze-adrenal. Kuyasiza futhi ukuphatha ukucindezeleka.
ICitrine ingenye yamakristalu okuvula i-chakra ye- I-plexus ye-solar. Isetshenziselwa ukuthuthukisa ukusebenza kwezitshalo zamathumbu, izinso namanyikwe.
I-Malachite ixhunywe nebhalansi ye i-chakra yenhliziyo. Ikhipha ubuthi emzimbeni futhi ivuse amandla okuziphilisa.
Leli tshe lingahlanganiswa nezingelosi ukuze liphinde liphulukise umphimbo chakra.
Ukwelapha i I-chakra yeso lesithathu ne-chakra yomqhele, Kunconywa i-lapis lazuli ne-amethyst. Lawa matshe amabili ahlanza igazi futhi asebenze njengesibulala-magciwane. Zibamba iqhaza ekufukuleni ngokomoya nasekucaceni kwengqondo.
Ekuphethweni
Ukwazi ngobukhona be-chakras kuyisinyathelo esibalulekile empilweni yakho yokomoya. Ngokusobala impilo yakho yezinto ezibonakalayo izoguqulwa.
Thatha isikhathi njalo ukwelapha ama-chakras akho ngemikhuba ehlukene esiyithuthukisile ngenhla.
Ukusetshenziswa kwamakristalu, i-aromatherapy, i-lithotherapy, ukudla kwakho, i-yoga nokunye kuzokusiza ukuthi ufike lapho ngaphandle kobunzima obuningi futhi uthole impilo enokuthula futhi elinganiselayo.
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