Imikhiqizo yenhlanzeko esondelene kakhulu yabesifazane ngo-2022

Ukukhetha umkhiqizo ofanele wenhlanzeko esondelene kusho ukuxazulula izinkinga ezimbalwa ngesikhathi esisodwa. Okokuqala, izimonyo ezinhle (noma izimonyo) ngeke zinikeze ubusha hhayi kuphela ihora lokuqala ngemva kokugeza, kodwa futhi usuku lonke. Okwesibili, umkhiqizo wokuhlanzeka oseduze onokwakheka "okunempilo" uzosiza ekuvimbeleni izifo eziningi. Futhi okwesithathu, lokhu kuyindlela eqinisekile yokukhohlwa ngokoma, ukucasuka nezinye izimpawu zokuphazamiseka kwe-microflora.

Ezikhathini eziningi, abesifazane baphendukela kudokotela wezifo zabesifazane ngenxa yephunga elingemnandi, ukulunywa, ukusha esithweni sangasese kanye nokushintsha kokukhishwa koketshezi¹. Lezi yizibonakaliso zenani lezifo ezithuthuka ngokumelene nesizinda sokuphulwa kwebhalansi yebhaktheriya. 

Imfihlo efihliwe ngolwelwesi lwamafinyila ezithweni zangasese ivikela umzimba ekungeneni kwezifo. Kuhle ukuthi abesifazane balondoloze indawo ene-acidic ene-pH engu-3,5-4,5. Kodwa, uma izinkomba zishintshela endaweni ene-alkaline, “uhlelo lokuvikela” lomzimba luyahluleka, futhi amagciwane angangena emzimbeni². Ngakho-ke - izinqubo ezihlukahlukene zokuvuvukala kanye nezinkinga zomsebenzi wokuzala.

Isinyathelo sokuvimbela esilula singakusiza ukuthi ugweme lokhu: 

• kuyadingeka ukulandela imithetho eyisisekelo yokuphila okuseduze (indlela yokuvimbela inzalo ivikela izifo);
• udle ukudla okulinganiselayo;
• geza njalo ngomkhiqizo ofanele.

Sikhuluma ngemikhiqizo yenhlanzeko esondelene kakhulu ka-2022 ngokuya ngenguqulo ye-KP, kanye Dermatologist, cosmetologist, mycologist Natalia Zhovtan ukwabelana ngeseluleko sochwepheshe.

Ukukhetha komhleli

Ijeli yeMicrobiome yokuhlanzeka okusondelene / umugqa obomvu

Icala lapho ithuluzi eliqinisekisiwe, elithenjwa izigidi, selingcono nakakhulu. Iyona yodwa "Umugqa obomvu" yashintsha hhayi ngaphandle kuphela: manje Ijeli ye-microbiome ngokwakheka kwemvelo ngokuphelele, okuhambisana nezingxenye zemfashini.

I-Lactic acid ne-prebiotic Biolin igcina i-pH efanelekile yendawo eseduze, ibuyisela ukuvikelwa kwemvelo kwesikhumba, ikhuthaze ukukhula kwamagciwane azuzisayo, iqede ukulunywa kanye nephunga elibi.

Ijeli ayiqukethe:

• amakha, 
• odayi,
• SLS kanye parabens,
• izinto ezinolaka. 

Ukubunjwa kwe-Hypoallergenic nokuphephile nge-pH ye-4-4,5 akufaneleki kuphela kwabesifazane, kodwa namantombazane aneminyaka engu-12 ubudala. Ungasebenzisa ngisho nejeli izikhathi eziningana ngosuku. I-dispenser elula izoqinisekisa ukusetshenziswa kwezomnotho komkhiqizo, futhi umthamo omkhulu we-300 ml unikezwa ukusetshenziswa isikhathi eside. 

I-Microbiome-gel yenhlanzeko eseduze ivunywe odokotela bezifo zabesifazane, inesitifiketi sekhwalithi yombuso.

Izinzuzo kanye nokubi

Ukukleliswa kwemikhiqizo eyi-11 ehamba phambili yenhlanzeko yabesifazane ngokusho kwe-KP

Izimonyo ezinekhono zokunakekela izitho zangasese kufanele, empeleni, zihlangabezane nezidingo ezimbili kuphela: ukuphepha nokusebenza ngempumelelo. Ngakho-ke, okokuqala, udinga ukunaka hhayi iziqubulo zokukhangisa eziphezulu, umkhiqizo noma umklamo wokupakisha, kodwa ukwakheka. 

Khumbula ukuthi noma yiziphi izithako ezisebenzayo kuma-gel kanye nokhilimu wokuhlanzeka okuseduze kufanele kusize ukugcina indawo ene-acidic. Kubalulekile futhi ukutadisha inkimbinkimbi yezingxenye ezisizayo: akufanele kube khona izinto ezinolaka, njengalezo ezingabangela ukungezwani komzimba. Uma umkhiqizo uhloselwe ukusetshenziswa ngowesifazane okhulelwe noma ingane/intsha, qiniseka ukuthi ilebula iyakuvumela futhi uxoxe nodokotela wakho.

Okunye kuncike kubhajethi yakho kanye nalokho okuthandayo. Isibonelo, kubalulekile kumuntu ukuthi umkhiqizo awunaphunga, kanti abanye, ngokuphambene nalokho, bafuna ukwenza inqubo yansuku zonke ibe nephunga elimnandi. 

1. Ijeli ye-Levrana Intimate Hygiene

Umkhiqizo onokwakheka kwemvelo, one-pH engathathi hlangothi engu-4.0, ofanele ukunakekelwa kwansuku zonke. 

Ukwakheka kusekelwe ku-lactic acid, esiza ukugcina indawo ekahle endaweni eseduze. Phakathi kwezingxenye kukhona amafutha abalulekile kanye nezitshalo zezitshalo: i-chamomile, i-geranium, i-dandelion, i-calendula ne-lavender. Basiza ukuthambisa isikhumba futhi bamanzise.

Izimonyo aziqukethe ama-parabens nama-sulfate, afanele isikhumba esibucayi. Izibuyekezo ziphawula ukuthungwa okumnandi kanye nephunga elimnandi elikhanyayo. 

Ithuluzi lilungele ukusetshenziswa ngenxa ye-dispenser. Kodwa izinsalela zejeli zingama emgodini wayo, okwenza kube nzima ukuyisebenzisa - ungakhohlwa ukususa okweqile. 

Izinzuzo kanye nokubi

2. I-Lactacyd Classic

Umkhiqizo wokunakekelwa kwansuku zonke one-pH 5,2 uhlanza kahle isikhumba, ubuyisele emuva kokucasuka futhi ulondoloze i-microflora yemvelo. 

Sekuvele ukwahlulela ngegama, kungacatshangwa ukuthi isithako esiyinhloko esisebenzayo yi-lactic acid. Ifomula elinganiselayo izokusiza ukuthi uhlale umusha futhi ukhululekile usuku lonke. Ikakhulukazi Kunconywa ngesikhathi sokuya esikhathini.

Ayiqukethe ama-parabens nama-SLS, kodwa kunephunga elimnandi. Yiqiniso, iphunga alibonakali, ngakho-ke akunakwenzeka ukuthi noma ubani angaba namahloni.

Ukuze kusetshenziswe ukonga, kukhona i-dispenser elula. Maye, umthamo mncane - 200 ml kuphela. 

Izinzuzo kanye nokubi

3. “I-Epigen Intim” 

Ijeli yenhlanzeko eseduze ine-pH engathathi hlangothi efanele ukusetshenziswa kwansuku zonke. Ungasebenzisa ngisho izikhathi eziningana ngosuku, okubalulekile ngesikhathi sokuya esikhathini. 

Futhi iqukethe i-lactic acid, efanelekile ekugcineni indawo ene-acidic endaweni eseduze.

Izinzuzo kanye nokubi

4. I-Ivomed Family Care

Lo mkhiqizo ulungele abesifazane, amadoda kanye nezingane. Ingasetshenziswa njengendlela yokuvimbela nsuku zonke izifo ezithathelwanayo kanye nezinqubo zokuvuvukala. 

Izithako: ama-surfactants athambile, okuphuma ku-lactic acid, okukhishwe kwemvelo nezithako zokwenziwa eziphephile. Awekho ama-parabens, ama-sulfate noma odayi.

Ukuze kube lula, asikho isikhiphi esanele.

Izinzuzo kanye nokubi

5. I-Nidra Intimolatte 

Umkhiqizo oqabulayo wokunakekelwa okubucayi ngamaprotheni obisi kanye ne-aloe ekubunjweni. Umkhiqizi umemezele ukuthi i-pH ilungele i-microflora esondelene - 3,5. 

Njengengxenye yama-surfactants amnene ahlanza isikhumba ngaphandle kokuphazamisa umgoqo we-lipid, i-lactic acid isiza ukugcina ibhalansi "enempilo" ye-microflora, futhi amaprotheni obisi anondla futhi abuyisele isikhumba.

Ngokungafani namanye amajeli amaningi okuhlanzeka okusondelene, anikezwa ngephakethe lezomnotho elingu-500 ml.

Izinzuzo kanye nokubi

6. I-Planeta Organica I-Intimate Hygiene Gel 

Ijeli ye-organic eyenzelwe ukunakekelwa kwansuku zonke kwesikhumba somzimba esibucayi ikakhulukazi. Isiza ukugcina ibhalansi ye-pH yemvelo yesikhumba. Ukukhishwa kwe-Aloe vera kunothile ngamavithamini kanye nama-polysaccharides adingekayo ukuze kuncishiswe isikhumba, kusize ukubuyisela ngokushesha ngemva kokucasuka (ngenxa yezinqubo zezimonyo, isibonelo), futhi unciphise isikhumba. 

Isenzo sokuhlanza sinikezwa ama-surfactants amnene asekelwe kukhukhunathi nommbila, i-lactic acid yenza njengesithako esisebenzayo, futhi kukhona "i-bouquet" yonke ye-extracts yemvelo. Kodwa uma ufuna umkhiqizo ongenamakha, leli jeli ngeke lisebenze - kukhona ukwakheka kwamakha ekubunjweni.

Izinzuzo kanye nokubi

7. I-Kora Gel yenhlanzeko eseduze

I-ejenti ye-antibacterial ukugcina i-microflora evamile endaweni yangasese. I-lactic acid ekubunjweni ihlanganiswa nezingxenye ezisizayo - okukhishwe kwe-chamomile, i-calendula. Azizwakali ephunga - ijeli inuka njenge-orchid ngenxa yephunga elimnandi elengeziwe.

Umkhiqizo une-pH efanelekile yokuhlanzeka okuseduze kwabesifazane - 4,5. 

Iphakethe elilodwa lama-400 ml lanele isikhathi eside. Kodwa kukhona ukukhishwa - ukuntuleka kwe-dispenser ukuze kube lula.

Izinzuzo kanye nokubi

8. I-Belkosmex Herbarica eneSage ne-Thyme

Ikhambi lemvelo elifanele hhayi kuphela ukuhlanzeka okuseduze kwabesifazane nabesilisa. Ukugcina ibhalansi ye-microflora, i-lactic acid ifakiwe ekubunjweni, i-thyme ekhishwe ivikela ekumisweni ngokweqile kwama-mucous kanye nama-moisturizes, kanye ne-sage extract ukulwa nokucasuka. Ukwakheka akuqukethe amakha namadayi, kepha kukhona i-SLS - okhathalelayo, kufanele unake eminye imikhiqizo.

Ukuze kube lula ukusetshenziswa, ibhodlela lifakwe i-dispenser, futhi umthamo we-300 ml wanele isikhathi eside kumuntu oyedwa, noma ungasetshenziswa ngabalingani.

Izinzuzo kanye nokubi

9. I-antibacterial cream-soaap enesiliva SIBERINA

Umkhiqizi uncoma ukusebenzisa lo mkhiqizo ekunakekelweni kwansuku zonke nangezikhathi "zengozi enkulu": lapho ukugula noma ukuya esikhathini kubangela ukungalingani kwe-microflora futhi kwandise ingozi yokutheleleka kwangasese.

Izithako: i-lactic acid, izithako zokuhlanza ezithambile, izithako zemvelo ezifana ne-tea tree hydrolate, amafutha omnqumo, i-sage, itiye elihlaza kanye ne-rosehip extracts, i-citrate yesiliva. Ukwakheka okunjalo akugcini nje ukuhlanza ngobumnene, kodwa futhi kugcina imisebenzi yokuzivikela ye-mucous membranes, ithambisa futhi ikhulule isikhumba. I-pH ephezulu imenyezelwe - 4,5. 

Izinzuzo kanye nokubi

10. Uriage Gyn-Phy Uyaqabula

Ngenxa yokungabi ne-asidi kakhulu kwe-pH engu-5,5, lo mkhiqizo ulungele abesifazane, kanye nezingane (kusukela eminyakeni engu-4 ubudala) kanye nentsha. Ijeli ayinayo insipho noma ama-parabens. Kodwa kukhona i-lactic acid, izingxenye ze-antiseptic kanye ne-antibacterial ezisiza ekuvimbeleni izimpawu ezingathandeki. Inomphumela opholile futhi oqabulayo.

Ithuluzi liyadunyiswa ekubuyekezweni, kodwa kukhona ukungalungile okuthile: ukupakisha akubandakanyi i-dispenser. 

Izinzuzo kanye nokubi

11. I-Bielita Esondelene Negwebu Elithambile

Leli khambi lingazanywa yilabo abavame ukubhekana nenkinga yokoma nokucasuka. Ngaphandle kwe-lactic acid, umenzi wengeze i-panthenol, i-chamomile ekhishwe kanye neprotheni yommbila. Ayikho insipho, odayi noma utshwala be-ethyl. 

Ukwakheka okuthambile nokuvumelana kwe-foam kufanelekile esikhumbeni esibucayi kakhulu. Futhi i-cap yokuzivikela izovimbela ukomiswa kwezinsalela zomkhiqizo ku-spout dispenser. 

Izinzuzo kanye nokubi

Indlela yokukhetha umkhiqizo wokuhlanzeka obuseduze kwabesifazane

Emakhemisi nasezitolo ungathenga noma yiluphi uhlobo lwezimonyo zokuhlanzeka okuseduze. Lokhu akuyona nje indlela yokugeza nsuku zonke. Lapho kudayiswa kukhona nama-deodorants okuhlanzeka okusondelene, okhilimu abakhethekile kanye nezifutho. Zikuvumela ukuthi unwebe umphumela wokusha nokuhlanzeka, ezinye zithobisa isikhumba esicasuliwe, ezinye zenzelwe ukuvimbela izinkinga ezibucayi.

Uma kuziwa ekugezeni kwansuku zonke, ama-gel, ama-emulsions, insipho ye-cream kanye namagwebu angasetshenziswa. Ngokwefomu - noma ubani othanda ini. Okufanayo kuya kuma-brand. 

Kodwa kunemithetho ethile ebalulekile.

1. Naka ukwakheka. Akufanele kube khona izinto ezinolaka ezingalimaza isikhumba samafinyila nesibucayi sezitho zangasese. Uma ujwayele ukungezwani ne-allergies, hlola ukwakheka kokutholakala kwezingxenye ezinjalo. Imikhiqizo enconyiwe ene-lactic acid ekubunjweni, "ondla" amabhaktheriya anenzuzo endaweni eseduze.
2. Bheka i-pH yomkhiqizo: kufanele ibe ngaphansi kuka-7, ngokufanelekile ibe ngu-3,5-5,5. Ngaphezu kwalokho, ezinganeni nasebancane, ukuphambuka ohlangothini "lwe-alkali" kuvunyelwe, futhi abesifazane abaneminyaka yobudala yokuzala bayelulekwa ukuba banamathele ku-pH ye-3,5-4,5.
3. Ngesikhathi sokuya esikhathini, ukukhulelwa nangemva kokubeletha, ngesikhathi sokugula nemithi, izivikelo zemvelo endaweni yangasese zinganciphisa, ngakho-ke ngalesi sikhathi kunengozi enkulu yokubamba ukutheleleka. Ukuvimbela lokhu ukuthi kungenzeki, ungasebenzisa izimonyo, iqiniswe ngama-antibacterial agents.

Uma kungenjalo, konke kuncike kulokho okuthandayo kanye nesabelomali.

Ukubuyekezwa kodokotela mayelana nezindlela zokuhlanzeka kwabesifazane

U-Ignatovsky AV embikweni ngesihloko esithi "Ukuhlanzeka okuseduze kowesifazane njengento ebalulekile yokugcina impilo yokuzala" iphawula ukuthi abesifazane abanezinkinga zokunqamuka kokuya esikhathini bavame ukuphendukela odokotela mayelana nenkinga yokoma kwe-mucosa yangasese. Futhi ukusebenzisa amakhambi athile kusiza ukuqeda izimpawu ezingemnandi³.

- Esithweni sangasese kanye ne-perineum kukhona ukwakheka okukhethekile okubalulekile kwe-microflora. Kuyasiza ukumelana nokuhlaselwa okungapheli kwamabhaktheriya e-pathogenic. Elinye lamaphuzu asemqoka: ukusabela kwe-acid-base yemvelo, ukusebenza okujwayelekile komjuluko nezindlala ze-sebaceous kule ndawo kanye nobuqotho besikhumba, amanothi. Dermatologist, cosmetologist, mycologist Natalia Zhovtan. – Ukunakekela indawo esondelene kufanele kugxiliswe emantombazaneni kusukela esemncane. Imithetho ayiyona inkimbinkimbi: inhlanzeko eyisibopho kabili ngosuku. Ngokuqala kokuya esikhathini, lolu hlelo lungase lwande. Kuyafaneleka futhi ukuthi ngesikhathi sokuya esikhathini, ukomisa futhi, ngenxa yalokho, ukulunywa kule ndawo kungase kubonakale. Futhi imikhiqizo yenhlanzeko eseduze ingaqeda izimpawu ezinjalo. Lapho ukhipha noma ususa izinwele nge-razor, kufanele futhi unake ukwakheka kwemikhiqizo ukuze ingakhulisi ukusabela okungenzeka ekulimaleni kwesikhumba.

Imibuzo nezimpendulo ezidumile 

Akwanele nje ukuthenga umkhiqizo opholile wokuhlanzeka obuseduze, kubalulekile ukwazi imithetho eyisisekelo. Chaza kabanzi ngochwepheshe Natalia Zhovtan.

Imithombo ye:

1. Ukuhlanzeka okuseduze kwabesifazane njengesengezo sangempela ekuvimbeleni i-vulvovaginitis. IB Manukhin, EI Manukhina, IR Safaryan, MA Ovakimyan // RMJ. Umama nengane. 2022. URL: https://wchjournal.com/upload/iblock/783/78334abd8a57223162bed5413816d4ef.pdf
2. Odabeni lwempilo esondelene yabesifazane. MS Selikhova, ND Corner // RMJ. Umama nengane. 2019. URL: https://cyberleninka.ru/article/n/k-voprosu-o-zhenskom-intimnom-zdorovie/viewer
3. Ukuhlanzeka okuseduze kowesifazane njengento ebalulekile yokugcina impilo yokuzala. AV Ignatovsky. Ingqungquthela yesayensi nesebenzayo ye-mycology yezokwelapha (ukufundwa kwe-XI Kashkin) // Izinkinga ze-mycology yezokwelapha. 2008. URL: https://cyberleninka.ru/article/n/intimnaya-gigiena-zhenschiny-kak-vazhnyy-element-sohraneniya-reproduktivnogo-zdorovya/viewer