Okuqukethwe
Ukudla okuhle kakhulu ongakutadisha
Ukudla akuqinisekisi ukuvunyelwa kodwa kuyasiza ukukufeza uma sidla noma yikuphi ukudla esikugqamisayo.
Ukusiza ubuchopho ukuthi buyeke ukuguga futhi kwandise ikhono lokukhumbula ngekhanda izinselelo zanoma yimuphi umfundi, ikakhulukazi kulesi sigaba sokugcina sesifundo, kungaba yisikole, inyuvesi noma uchwepheshe.
Ukudla kunomthelela empilweni yethu lokho okudingekayo ukuze siphile, futhi esimweni sokubeka umzimba ekucindezelekeni okuqondile noma okuqhubekayo, ukudla okuthile kuzothuthukisa kakhulu ukugcinwa kwedatha, noma amandla okuqonda okwandisa ukugxila.
Ngokuqinisekile akubona bonke abakhona, kodwa lokhu kukhethwa kuyisibonelo esihle sokuthi ukudla okunempilo kanye nemikhuba yokudla okunempilo kusisiza kanjani usuku nosuku, hhayi kuphela ohlangothini lomfundi noma inkumbulo, kodwa futhi emkhakheni wezobuchwepheshe. , okudinga ukufunda nokunaka nsuku zonke.
Ukudla okuyi-7 okusiza ukufunda nokubamba ngekhanda kangcono:
chocolate
Kunciphisa ukucindezeleka, futhi kukhuthaze ukukhiqizwa kwama-endorphin ngokwandisa ukugeleza kwegazi ekhanda, okusiza ukucabanga ngokucacile nangokulula.
amajikijolo
Amajikijolo aluhlaza okwesibhakabhaka, ama-Blackberries noma ama-raspberries angumthombo wama-antioxidants kanye ne-vitamin C, esiza ukwenza kusebenze ama-enzyme avikela ubuchopho. Zibambezela ukuguga futhi zithuthukise ikhono lokukhumbula ngekhanda.
Uju kanye neRoyal Jelly
Ukuthathwa kwayo kwandisa amandla omzimba wethu, kunciphisa ukukhathala ngokomzimba nangokwengqondo. Umnikelo owengeziwe wamavithamini nezakhamzimba ezihlanganiswe njengengxenye yemvelo enhle kakhulu esikhundleni sikashukela.
Nuts
Ngokuqukethwe okuphezulu kwe-phosphorus, basiza ukuthuthukisa amandla obuhlakani. Umthombo wamavithamini afana ne-B6 no-E, nama-omega-3 anenzuzo ye-omega-6 fatty acids, asiza ukulwa ne-cholesterol, athuthukise ukuhamba kwegazi.
Inkukhu noma iTurkey
Ziyinyama emhlophe entula amafutha kanye ne-vitamin B12 ephezulu, evikela futhi igcine amakhono okuqonda.
Uhlobo lwenhlanzi
Ngokuqukethwe okuphezulu kwe-omega 3, kuyasiza ukugcina ukunaka nokunciphisa ukuguga kobuchopho.
amaqanda
I-yolk yayo inovithamini B nama-amino acid athuthukisa isikhathi sokunaka kanye nenkumbulo yesikhathi eside.