Ubuwazi ukuthi ubuchopho yisitho esinamafutha kakhulu? Kodwa ngokungafani nalezo eziqukethwe izicubu ze-adipose, azisebenzi njengendawo yokugcina impahla: zingena ekwakhiweni kwamashethi avikela ama-neurons. Lesi sakhiwo sikweleta ikakhulukazi ama-fatty acids omega-3, lapho izinhlanzi ezinamafutha zingenye yemithombo engcono kakhulu. Ukushoda futhi kudala ukungasebenzi kahle kwe-neurophysiological futhi kuthinta ikakhulukazi ukusebenza kwengqondo.

Le selenium equkethwe kulolu hlobo lwezinhlanzi nayo izokwazi ukuvimbela ukuguga kwengqondo ngokuvimbela ukwakheka kwama-radicals mahhala. Ngaphezu kwalokho, ucwaningo luye lwabonisa ukubaluleka ukudla okunesitashi okunenkomba ephansi ye-glycemic (ubhontshisi, ukolweni ophelele, ubhontshisi, i-humus, udali, njll.) ukugcina ukusebenza kwengqondo isikhathi eside (njengesivivinyo, isibonelo). Ekugcineni, ungashintshi ukudla okunothe ngama-antioxidants(amajikijolo aluhlaza, amagilebhisi, imifino, itiye eliluhlaza…), ikakhulukazi uma sazi ukuthi ubuchopho bomuntu buyisitho esihaha kakhulu: ukuwohloka kwensiza yawo eyintandokazi (ushukela) kukhipha ama-radicals amaningi mahhala abangela ukuguga.