Ukugcina isikhumba sincane futhi sikhazimula, akwanele ngaso sonke isikhathi ukukhetha ukhilimu ofanele wokulwa nemibimbi. Ukudla okuhle kanye nokusetshenziswa kwezithako zokulwa nokuguga noma eziqinisayo kuyasiza kakhulu. Ngempela, ukudla izakhamzimba ezifanele ngesikhathi esifanele kusiza ukulwa nokuguga kwesikhumba futhi kusigcine sikhazimula. Kulesi sihloko, thola izithasiselo zokudla ezihamba phambili zokulwa nokuguga.

Izimonyo zokulwa nokuguga zinesenzo sangaphandle esihlosiwe kuphela. Kodwa-ke, ukuguga kwesikhumba kuvela ezinqubweni ezihlukahlukene zangaphakathi emzimbeni: i-oxidation yamangqamuzana, ukucindezeleka okwenziwe nge-oxidative, ukuntuleka kwamanzi noma ama-fatty acids abalulekile, njll. Ukungena okwanele kwezakhi kubalulekile ukugcina isikhumba sobusha. Izithako zokudla ezilwa nokuguga noma ukuqinisa ukudla zigxila ezimisweni ezithakazelisayo ezisebenzayo, ziyisixazululo esihle kakhulu sokulwa nokuguga kwesikhumba.

YIZIPHI IZINDLELA ESIZIDINGAYO ISIKHUMBA SETHU UKUZE SIHLALE SISHA?

Ukuze sihlale sisincane, isikhumba sidinga ama-molecule e-antioxidant afana namavithamini C no-E, ama-fatty acids abalulekile kanye nezithako ezisebenzayo ze-toning. Izithako ezithile ezisebenzayo futhi zenza kube nokwenzeka ukugqugquzela ukuvuselelwa kwamangqamuzana esikhumba, okuthakazelisayo kakhulu.

UNGASIKHETHA KANJANI ISISIZELO SOKUDLA ESINGAGUGU?

Ukuze ukhethe isithasiselo sokulwa nokuguga noma esiqinisayo sokudla, khetha izithako zemvelaphi yemvelo kanye nokulima okuphilayo. Izithako zamakhemikhali ziyisici esengeziwe sokuhlukunyezwa kwamaseli, ikakhulukazi isikhumba.

I-Ginseng inendawo yayo kwezimonyo. Ukunotha kwayo okungokwemvelo kwezakhamzimba kusiza ukugqugquzela ukuvuselelwa kwamangqamuzana esikhumba nokubhekana nokucindezeleka kwe-oxidative okubangela ukuguga ngaphambi kwesikhathi kwamangqamuzana esikhumba.

I-Ginseng inikeza ibala elikhanyayo futhi yenza isikhumba sinwebeka. I-Ginseng inothile ngama-amino acids, amaminerali, ama-ginsenoid nama-molecule e-antioxidant: amavithamini C no-E. Okuqukethwe kwawo okuphezulu kwamavithamini eqembu B nakho kukwenza kube isithasiselo sokudla esikhethwayo ukukhuthaza ukuvuselelwa kwamaseli.

I-Ginseng ingathathwa ngendlela yokwelapha evuselelekayo yamaviki angu-4 kuya kwayi-12, noma kunjalo, akunconywa ukuyithatha isikhathi esingaphezu kwezinyanga ezi-3 ngaphandle kokuphazamiseka.

Ukusetshenziswa kwe-royal jelly ukulwa nokuguga kwanda kakhulu. Ngempela, inezici ezivuselelayo nezondlayo. Iphinde ibe nezakhiwo zokulinganisa. Isengezo sokudla esisekelwe ku-royal jelly sisiza ukunciphisa izimpawu zokukhathala, ukuvimbela ukubonakala kwamabala nokuguga kwamangqamuzana esikhumba.

I-Royal jelly ingumthombo oyingqayizivele wama-macro nama-micro nutrients. Inothile ngamavithamini A, B, C, D no-E, ama-fatty acids abalulekile, ama-amino acid, amaminerali nezinto ezihlanzayo.

I-Royal jelly ingasetshenziswa ngendlela entsha noma kuma-capsules. Kungathatha isikhathi eside, amasonto ambalwa noma ngisho nezinyanga ezimbalwa. Uma uguliswa yizinyosi noma imikhiqizo yezinyosi, ukusetshenziswa kwe-royal jelly akukhuthazwa.

Imbewu ye-Borage iwukugxila kwezakhamzimba ezizuzisa isikhumba esivuthiwe. Isiza ukusekela ukuvuselelwa kwamangqamuzana esikhumba okuhamba kancane futhi kancane ngokukhula. Ibuyisela ukunwebeka, ukunwebeka futhi yondle kakhulu isikhumba. I-Borage iphinde ibe nomthelela opholile esikhumbeni esine-atopy.

I-Borage inothe kakhulu ku-gamma-linolinic fatty acids engagcwalisiwe. Futhi iqukethe ama-alkaloids, ama-tannins, ama-flavonols nezinye izinto ezilwa nokuvuvukala.

Isengezo sokudla esilwa nokuguga esisekelwe ku-borage singathathwa isikhathi eside, izinyanga ezimbalwa. Ngenxa yezindawo zayo zokuthambisa kanye ne-diuretic, sicela ufune izeluleko zikadokotela ngaphambi kokuyisebenzisa futhi uma uhlushwa yi-pathologies yokugaya noma yezinso.

I-Evening primrose ibamba iqhaza ekwakhiweni kabusha nokuvuselelwa kwamaseli esikhumba. Iyathambisa, ithambisa futhi i-antioxidant. Ivikela isikhumba ekugugeni ngaphambi kwesikhathi futhi isinikeze ukukhazimula nobungqabavu.

Ngokuyinhloko, i-evening primrose iqukethe ama-Omega-6 fatty acid amaningi abalulekile kanye ne-antioxidant vitamin E. I-Evening primrose iqukethe nama-polyphenols, ama-tannins, ama-mucilages namaminerali amaningi.

I-primrose yakusihlwa ngendlela yama-capsules esikhumbeni ingathathwa isikhathi eside, ehlala izinyanga ezimbalwa. Qaphela, ngenxa yesenzo saso kumjikelezo we-hormonal wesifazane, kungase kunganconywa uma kwenzeka i-pathologies ye-gynecological. Cela umbono kadokotela wakho.

I-Acerola iyisengezo sokudla esisebenza kahle kakhulu sokulwa nokuguga kwesikhumba. Ikhuthaza ukukhiqizwa kwe-collagen eyancipha ngokukhula futhi ibambe iqhaza ekulweni ne-oxidation yamangqamuzana esikhumba kanye nokuguga kwawo ngaphambi kwesikhathi.

I-Acerola inothile nge-vitamin C, ebizwa nangokuthi i-ascorbic acid. Isibonelo, i-acerola iqukethe uvithamini C ophindwe izikhathi ezingu-80 kunawolintshi.

I-Acerola ingathathwa njengekhambi lamasonto ama-4 kuya kwayi-12, okungcono kakhulu ngesikhathi esifushane. Landela umthamo okhonjiswe umenzi. I-overdose, i-acerola ingabangela ukuphazamiseka okukhulu kokugaya ukudla. Ngokufanayo, izithasiselo zokudla ezisekelwe ku-acerola kufanele zigwenywe uma uhlushwa i-gout noma amatshe ezinso.

• Hlinzeka : ukudla okunothe ngama-antioxidants kanye nama-micronutrients kubalulekile ekugcineni isikhumba esisha nesinempilo. Izithelo nemifino emibalabala, yenkathi yonyaka iwumthombo omkhulu wezakhi zamangqamuzana esikhumba.
• Ukuhambisa amanzi: ukugeleza kahle kwesikhumba kudinga ukusetshenziswa kwansuku zonke kwamakhilimu emvelo kanye ne-moisturizing, kodwa futhi nokusetshenziswa okwanele kwamanzi okuphuza.
• Amafutha emifino: amafutha emifino e-borage kanye ne-evening primrose alungele ukuthambisa isikhumba nsuku zonke futhi avimbele ukubonakala kwemibimbi namabala.
• Amafutha abalulekile: amafutha abalulekile e-damask rose, i-ho wood kanye ne-geranium anenzuzo ekukhuthazeni ukuvuselelwa kwamangqamuzana esikhumba. Okuhle kakhulu ukuwaxuba ku-borage kanye namafutha emifino e-primrose yakusihlwa ngaphambi kokuwagcoba ngqo esikhumbeni.