Izinzuzo nokulimala kwekhabe: ukwakheka, okuqukethwe kwekhalori, ividiyo

Ingxenye yesibili yehlobo yisikhathi esihle lapho izimakethe zisachichima imifino nezithelo ezintsha ezinempilo. Ngalesi sikhathi lapho isithelo esithandekayo sivela ngobuningi, empeleni, esingezamajikijolo. Amajikijolo kuphela amakhulu kakhulu - kwesinye isikhathi amakhilogremu ayishumi, noma ngisho onke ayishumi nanhlanu.

Vele, sikhuluma ngamakhabe, athandwa yiwo wonke umuntu futhi adliwa ngobuningi bawo. Izinzuzo nokulinyazwa kwekhabe yilokho okuhlala kukhathaza ngalesi sikhathi, abasebenzi bezokwelapha kanye nezakhamizi ezijwayelekile.

Izinzuzo zekhabe

• Ikhabe ligcwele kahle ngama-antioxidantsokungukuthi, iqukethe amavithamini amaningi njenge-ascorbic acid, thiamine, riboflavin, carotene ne-niacin. Ngaphezu kwalokho, i-folic acid ikhona ekhabe, okubaluleke kakhulu.

• Ukuvikelwa komzimba. Ukuhlanganiswa kwezinto ezibalulekile futhi ezidingekayo emzimbeni womuntu kufaka isandla ekukhuleni okujwayelekile, ukwakheka kwe-DNA nokuvikelwa kokuzivikela komzimba.
• Isisu.  Ikhabe lizoba lihle kakhulu kubantu asebenenkinga yenhliziyo nezinso.

Izinzuzo zekhabe ukuthi iyisidakamizwa semvelo esinamandla kakhulu. Kuqinisekisa kahle ukukhishwa kobuthi ezinso, kusiza ngokushesha ukuhlanza umzimba ngokujwayelekile, futhi kuvimbela nosawoti ogciniwe futhi kuvimbele ukwakheka kwamatshe ezinso.

• Ngenxa yokwakheka kwayo okuyingqayizivele, i-watermelon pulp nejusi yayo kungasetshenziswa njenge ikhambi. Odokotela batusa ukufaka inani elikhulu lamakhabe ekudleni kwabo kulabo bantu abanesifo sesibindi, i-atherosclerosis, ne-hypertension.
• Okamathumbu. Futhi, uginindela we-watermelon wenza izinqubo ze-metabolic zithuthukise, zithuthukisa i-peristalsis yamathumbu.
• Ukususwa kobuthi nobuthi. Uma kubhekwa ukuthi ikhabe libususa ngokuphawulekayo ubuthi obuhlukahlukene emzimbeni, labo abasebenza ezimbonini eziyingozi, kanye nalabo abasebenzisa kabi utshwala, kufanele bathembele kumajikijolo amnandi.
• Ukujwayelekile kwengcindezi, ukulala. I-Watermelon icebile kakhulu ezintweni zamakhemikhali njenge-magnesium, isigamu somthamo wansuku zonke esiqukethe amagremu ayikhulu kuphela we-watermelon pulp.

Ngakho-ke, ngenxa yemagnesium equkethe, inzuzo yekhabe nayo ilele ekutheni iqinisekisa ukumuncwa okufanele kwamaminerali namavithamini. Ngaphezu kwalokho, i-magnesium equkethwe ikhabe ijwayele ukucindezela kwegazi, ithuthukise ukulala futhi yehlise ukukhathala komzimba jikelele.

• Amakhabe mahle futhi ukulwa nokukhuluphala. Iqiniso ngukuthi umphumela wokuchama ukuvumela ukuthi ususe uketshezi oluningi ngokweqile emzimbeni, futhi ugcwalisa indlala, kanti empeleni awungezi amakhalori.
• Ngaphezu kwalokho, uwoyela wembewu wamakhabe uqukethe i-linoleic, i-linolenic ne-palmitic acid ngokwezakhiwo zomzimba nezamakhemikhali afana nelawoyela we-alimondi futhi angamiselela. Lezi zinhlamvu nazo zinakho isenzo se-hemostatic ne-antihelminthic.
• Futhi akekho umuntu ongaphikisana neqiniso lokuthi izinzuzo zekhabe zilele ethubeni elihle uqede ukoma futhi, isithelo semvelo esinamanzi amaningi, hhayi amanzi akhanyayo noma ujusi owakhiwe kabusha.
• Isicelo esiyingqayizivele sejusi lekhabe sitholakala ku-cosmetology yasekhaya, yinhle futhi iyashesha ithoni yesikhumba sobuso nomzimba.
• Impahla elwa nokuvuvukala. Imbewu ye-Watermelon iqukethe i-zinc eningi, futhi okuqukethwe kwensimbi okukuyo kucishe kufane nokudla kwasolwandle nama-turkey fillets.
• Isebenziseka ku-gout (ngoba lesi sifo sibonakala ngokungasebenzi kahle kasawoti). Ayinayo i-purines, kepha iyasiza ukubuyisa imetabolism kasawoti futhi isuse uketshezi oluningi nobuthi emzimbeni.

Ukulimala kwekhabe

Okubalulekile: Inkomba yeglycemic yamakhabe ingamayunithi angama-65-70.

• Ikhabe linama-carbohydrate amaningi. Ngakho-ke, akunconywa ukuthi uyisebenzisele isifo sikashukela. Uma nje ulahla wonke amanye ama-carbohydrate ngcezu elilodwa noma amabili ekhabe. Impuphu evela ezimbewini ezichotshoziwe ingasetshenziselwa ukulinganisa amazinga kashukela.
• Ukulimala kwekhabe akubonakali, ngoba alizilimazi. Inkinga ingase ibe ukuthi labo abazitshala ngokulandela izitshalo bavame ukwehlisa amakhabe ngama-nitrate, izibulala-zinambuzane namanye amakhemikhali ukusheshisa ukukhula nokukhulisa isisindo samajikijolo.

Ungahlola kanjani ikhabe ngokuqukethwe kwe-nitrate? Yini okufanele yenziwe?

- cindezela ikhabe, uma lingaqhekeki, futhi noma libukeka livuthiwe, kusho ukuthi selivuthiwe ngaphandle "kosizo" lwama-nitrate;

- faka ucezu lwekhabe engilazini yamanzi, uma amanzi eba bomvu noma abomvana, khona-ke iqukethe ama-nitrate;

- ekusikeni, ikhabe akufanele libushelelezi, empeleni likhanya ngamabele okushukela.

• Lapho uthenga ikhabe, akunakwenzeka ukunquma ngamehlo ukuthi lingafakwa yini ubuthi. Vele, lapho ukuthengwa kungenzeki emakethe ezenzekelayo, kodwa esitolo esikhulu, lapho kunokulawulwa okufanele khona, khona-ke amathuba okuthola ukulimala kwekhabe emzimbeni wakho mancane. Kepha, akufanele ukhohlwe ngokuqapha.

Okungenani ungakhipha ingozi engaba khona yekhabe, uma ungakhohlwa izinto eziyisisekelo. Akufanele uthenge ikhabe uma liqhephukile noma liphukile. Akufanele uxoshe amakhabe amakhulu, maningi amathuba okuthi abe nokuqukethwe okuyingozi kunezincane noma eziphakathi. Izinzuzo nokulinyazwa kwekhabe - ezikalini ezahlukahlukene futhi, ngezindlela eziningi, kuncike ekukhetheni okulungile okuyisigamu esizodlula.

Ngakho-ke, kufanelekile ukuthenga amajikijolo asezingeni eliphakeme futhi anempilo - amakhabe nokuwadla, uthuthukisa impilo yakho kanye nabathandekayo bakho nabangane bakho!

Thola ukuthi ungayikhetha kanjani ikhabe elifanele kulesi sihloko.

Ukwakheka kwekhabe

I-100g yempuphu yamakhabe iqukethe:

• ISahara 5-13
• Amaprotheni 0,7
• I-calcium 14 mg.
• I-Sodium 16 mg.
• I-Magnesium 224 mg.
• Insimbi 1 mg.
• Uvithamini B6 0,09 mg.
• Uvithamini C 7 mg.
• Uvithamini PP 0,2 mg.
• Okuqukethwe kwe-caloric 38 kcal.

Ividiyo mayelana nezinzuzo nezingozi zekhabe