Okuqukethwe
😉 Ngiyanibingelela bafundi bami abathandekayo! Bangane, ngithemba ukuthi lolu lwazi: izinzuzo kanye nokulimala kwama-raspberries kuzofika kahle.
Izakhiwo eziwusizo zama-raspberries
Ama-raspberries amajikijolo amnandi kakhulu futhi anempilo. Isetshenziselwa ukulwa nomkhuhlane kanye nezifo zokuphefumula. Zisetshenziswa ku-cosmetology ngisho nokufeza isibalo esincane. Kodwa ngisho nenani elinjalo lesenzo se-berry elimangalisayo line-contraindication. Kungani okusajingijolo ewusizo futhi eyingozi kubantu?
Abantu banamahlaya anjalo "Itiye elinama-raspberries, ukulala nendoda." Ngakho okhokho bethu benza amahlaya mayelana nemithi yamajikijolo.
Kusukela ezikhathini zasendulo, kuye kwaziwa ukuthi yizithelo ezisajingijolo ezifaka isandla ekuqedeni ubuthi emzimbeni, uma kuthathwa itiye elishisayo ngesikhathi sezifo zokuphefumula ezinzima, ngokunyuka kokushisa komzimba kanye nekhanda.
Ijikijolo liqukethe i-vitamin C eningi kanye ne-salicylic acid, enomthelela wokubulala amagciwane. Ngenxa yalokhu, amagciwane afa ngokushesha futhi amakhaza adlule.
Itiye lokusajingijolo alinangozi ezinganeni ngemuva konyaka. Akunandaba ukuthi ungayipheka kanjani - ngamajikijolo amasha, agayiwe ngoshukela noma ujamu. Ngisho nokwelashwa okushisa, izinzuzo zama-raspberries zihlala zibaluleke kakhulu.
Izakhiwo ezizuzisayo zamaqabunga, iziqu kanye nezimpande zalesi sitshalo nazo zaziwa emithini yesintu. Iziqu eziphekwe kahle zinephesenti eliphezulu kakhulu likavithamini C kunamajikijolo. Basiza kahle ngokukhushulwa kwezinqubo zokuvuvukala okungapheli, ukunciphisa ubuhlungu, ukunciphisa ukuzwela kuwo.
Izimpande ezivuthiwe namaqabunga esihlahla sokusajingijolo anezindawo ezinhle kakhulu zokulwa nezinambuzane futhi zisiza abantu abanokuqunjelwa.
Lo mhluzi usiza ukubuyisela ukuhamba kwamathumbu. Isusa izinto ezinobuthi, ihlanze izindonga zesisu kanye nomgodi wamathumbu, ijwayele izinqubo zemvelo emzimbeni. Ama-raspberries kunoma yiluphi uhlobo anezakhiwo ze-laxative, futhi ngaphandle kwemiphumela emibi.
Izinkomba zezokwelapha zokwamukelwa
Ama-raspberries awusizo ngoba avuselela ukunwebeka kwemithambo yegazi. Ukudla njalo itiye noma umhluzi kungaba ukuvimbela okuhle kakhulu kwezifo zenhliziyo.
Ama-raspberries anama-kilojoule aphansi: ama-kcal angama-60 kuphela ngamagremu ayi-100 omkhiqizo. Iqukethe i-fiber, ama-carbohydrate, i-fructose, i-glucose, i-tannins. Izinto zokulandelela ezibalulekile zikhona. Inqolobane yamavithamini B, amavithamini A, C, E, PP.
Izici eziwusizo zihlanganisa ikhono lokunciphisa igazi. Kuyikhambi lesintu lokuqeda i-thrombosis kanye nesiyezi, ngokusekelwe ekuvaleni kwamangqamuzana egazi - ngenxa yokuthi igazi eliwugqinsi alikwazi ukungena ebuchosheni.
Ukwemukelwa kwama-raspberries kusebenza kahle ohlelweni lokuzala wesifazane. Ama-decoctions weziqu namaqabunga anconywa kwabesifazane abakhulelwe emasontweni okugcina okukhulelwa ukuze akhuthaze ukubeletha kwemvelo.
Kusetshenziswa izimonyo
Izinzuzo zokuvuselela ama-raspberries sekuyisikhathi eside zaziwa kulabo abakhathalela ubuhle bawo. Uma usula ubuso bakho ngamajikijolo amasha noma wenze imaski yezimonyo kubo, ungagcina ubusha besikhumba isikhathi eside. Isikhuhla esenziwe ngamajikijolo agayiwe sinomphumela omuhle. Isusa kalula amangqamuzana esikhumba afile futhi ihlanze ngokuphelele ama-pores.
Ama-raspberries: ama-contraindication
Uma sikhuluma ngokukhulelwa, kunikezwe umphumela okhuthazayo, ngakho-ke akufanele uphuze ama-raspberry decoctions ku-trimesters yokuqala. Lokhu kungaholela ekulahlekelweni kombungu! Amajikijolo aphikisana nabantu abanesifo:
- urolithiasis;
- isilonda esiswini;
- sifo;
- isisu;
- i-asthma ye-bronchial;
- isifo sikashukela;
- ukungezwani komzimba nama-raspberries kuyaziwa, ikakhulukazi ezinganeni.
Ngemva kokucabangela izinzuzo nokulimala kwama-raspberries, kuyacaca ukuthi amajikijolo awo ayisipho esiyigugu semvelo somzimba womuntu. Ama-raspberries akwazi ukwelapha izifo eziningi futhi asuse izinkinga ezithile, uma ulandela isilinganiso. Isilinganiso esinconyiwe sansuku zonke singama-50-70 amagremu amajikijolo amasha.
😉 Uma uthanda isihloko esithi "Izinzuzo nokulimala kwama-raspberries" - yabelana ezinkundleni zokuxhumana. Bhalisela iphephandaba ukuze uthole izindatshana ezintsha! Yiba nempilo njalo!