Leli khowe likhula yonke indawo, emvelweni litholakala kwiziphunzi noma ezihlahleni ezifile. Namuhla ihlwanyelwa emazweni amaningi omhlaba, ikhula ngokushesha ngokwanele, ayidingi izimo ezikhethekile futhi icutshungulwa kalula.
Izinzuzo nokulimala kwama-oyster mushroom zilele kokuqukethwe okunekhalori eliphansi, ikhono lokuhlanza amathumbu kuma-parasites kanye nokufakwa kwemali, ukutholakala kokwakhiwa kwamavithamini adingekayo ezigulini ezine-rickets kanye neziguli ezinokuphazamiseka komzimba. Ngenxa yokuba khona kwezinto eziphilayo kumakhowe, awumkhiqizo obalulekile ongasetshenziswa hhayi kuphela embonini yokudla, kodwa futhi nangezinhloso zokwelapha.
Wonke umuntu uyazi ukuthi ungakwazi ukupheka izitsha ezimangalisayo kuwo, kodwa bambalwa abantu abazi izinzuzo eziyingqayizivele zamakhowe oyster emzimbeni wethu. I-Delicacy iqukethe inani elimangalisayo: ama-carbohydrate, amafutha e-monounsaturated, amavithamini, amaminerali. Iqukethe amavithamini B, C, E, D2 kanye novithamini PP ongajwayelekile.
Ngenxa yokwakheka kwayo, izinzuzo ze-oyster mushroom kufanele zikhulise ukungavikeleki nokumelana nezifo, ikhono lokudiliza amafutha likwenza kube ikhambi elihlukile lemvelo leziguli zenhliziyo. Umkhiqizo uqukethe inani elikhulu le-potassium, iodine, insimbi, i-calcium.
Izazi zokudla okunomsoco ziyavuma ukuthi izinzuzo zamakhowe e-oyster ekudleni kwesisindo zitholakala emhlabeni wonke. Umkhiqizo uphansi kwamakhalori futhi ngasikhathi sinye uphezulu kuma-protein nama-amino acid. Iyakwazi ukususa izinhlanganisela ezinobuthi kanye ne-carcinogenic emzimbeni; amakhowe anconywa ukuthi asetshenziswe ngemva kokwelashwa ngamakhemikhali.
Ukulimazeka kwama-oyster mushroom, njengamanye amakhowe, ukuthi kungadala umuzwa wokusinda esiswini, ukuqumba noshukela. Odokotela beluleka ngokungazidli ngobuningi bazo. Kukhona ukulimala kwe-oyster mushroom kubantu abadala nasezinganeni, kulele ebunzimeni bokugaya lokhu kudla okusindayo.
I-oyster mushroom ayiyona ingozi, kepha kunalokho ukungabi bikho kwayo kusekutheni kwamakhowe. Kunzima ukuthutha ngamabanga amade. Abapheki baphawula iphunga elincane lezitsha zamakhowe oyster. Odokotela bayazi ngamacala okungezwani komzimba nesibiliboco.
Izinzuzo nokulinyazwa kwama-oyster mushroom kuhluke kakhulu kwamanye amakhowe. Umkhiqizo unenqwaba yama-polysaccharides, angaphezulu kakhulu kuwo kunakwabanye abameleli abadliwayo bombuso wamakhowe. Izinto zibhekwa njengezinto ezinamandla zokulwa nomdlavuza. Ososayensi bafakazele izinzuzo ezinkulu zama-oyster mushroom ekwelapheni izicubu ezinobungozi nezibi.