Bangane abathandekayo, kulesi sigaba, sizozama ukumboza ngokuningiliziwe isihloko sokudla okufanele kwezemidlalo kulabo abathintekayo kwezemidlalo futhi baqonde izinzuzo nezingozi zokudla okungeziwe kwezemidlalo, okubizwa ngokuthi "izithako zezemidlalo".
Umsoco wezemidlalo sekuyisikhathi eside sisetshenziswa kabanzi eNtshonalanga Yurophu naseMelika, kanti ezweni lethu le mikhiqizo isatshalaliswa ngenkuthalo muva nje. Ngenxa yalokho umbuzo othi "iyadingeka noma cha", "ewusizo noma eyingozi" ihlala "indawo emnyama" emkhakheni wokudla okunomsoco kubantu abaningi. Imibono yahlukaniswa. Abanye, ngaphandle kokuqonda udaba kuze kube sekugcineni, ngokuvamile bathi izithasiselo ezinjalo zibangelwa “ikhemikhali”, i-anabolic steroids, izidakamizwa ze-hormonal, njll. Abanye bazikhuthaza ngenkuthalo.
Labo abathi ukondliwa kwezemidlalo kuyingozi bakwenza lokhu ikakhulukazi ngenxa yokungaqondi kahle kwalolu daba. Yilokhu abantu abavame ukukusho abangakaze babhekane nokudla kwezemidlalo, futhi ngokuvamile, abangayi kwezemidlalo nhlobo! Nokho, umuntu akanakwenza ngaphandle kwempukane emafutheni emgqonyeni woju! Ngempela, esikhathini sethu, ukudla okunomsoco wezemidlalo kuyibhizinisi lezigidigidi zamadola, futhi abakhiqizi abaningi abahlanzekile esandleni, ngakho-ke kubaluleke kakhulu ukukhetha izithako ezifanele, ngoba imikhiqizo esezingeni eliphansi kanye nama-fake kuyinkinga yomhlaba wonke emakethe yesimanje. .
Izindlela zokuxhumana zesimanje zivumela, ngaphandle kokushiya ikhaya, ku-inthanethi ukuthola ulwazi oluningi, oluwusizo ngempela noluyimfundamakhwela, olungasekelwe, futhi ngokuvamile lungamanga. Ngakho-ke, akufanele ulalele umbhedo, udinga ukuzitholela ngokwakho bese ufinyelela iziphetho zakho.
Futhi sizozama ukukusiza ngalokhu!
Okokuqala, udinga ukuqonda ukuthi ezemidlalo kanye nendlela yokuphila evamile yizinto ezahlukene, okusho ukuthi ukudla okunomsoco kuhluke kakhulu!
Ukondliwa kwezemidlalo kusekelwe ocwaningweni olujulile lwesayensi emkhakheni we-physiology kanye ne-dietology, ukudla kanye nokudla kwezingane, kanye nokusetshenziswa kwezinhlobo ezahlukene zezithako zokudla okunomsoco wezokwelapha.
Umsoco wesimanje wezemidlalo ukhiqizwa ikakhulukazi ezingxenyeni zokudla zemvelo ukuze kutholwe ukugxilwa kwemvelo okunobungani, okugayeka kalula kwezinto ezihlukahlukene. Lokhu, empeleni, ukugxila kwezakhi zokudla ezibaluleke kakhulu, ezicutshungulwa ngokukhethekile futhi zihlanganiswe ukuze zimunceke kangcono umzimba womuntu.
Qaphela! Umsoco wezemidlalo uyingxenye yezithako zokudla. Njengoba kufanele isetshenziswe kuphela njengesengezo ekudleni okuyinhloko, okuhlanganisa izithelo ezijwayelekile, imifino, inyama, okusanhlamvu, kodwa akufanele neze bathathe indawo yazo! Inzuzo eyinhloko yalezi zithako ukuthi umzimba udinga ukuchitha isikhathi esincane nomzamo wokuzicubungula, kuyilapho uthola amandla angaphezu kwemikhiqizo evamile.
Ake sikukhumbuze futhi ukuthi ukondliwa kwezemidlalo akuyona i-doping hhayi izidakamizwa ze-hormonal!
Ukudla kokudla okunomsoco wezemidlalo kuhloswe ekuthuthukiseni imiphumela, ukwandisa amandla, ukwandisa umthamo wemisipha, ukuqinisa impilo, ukulinganisa imetabolism, ngokuvamile, ukuthuthukisa izinga lokuphila labantu abathintekayo ngemidlalo. Lokhu kungenxa yokuthi umzimba womsubathi udinga izakhi eziningi, amavithamini namaminerali kunomzimba womuntu ojwayelekile. Ngokukhula kwemithwalo, isidingo somzimba sazo zonke lezi zakhi siyakhula. Uma umzimba womsubathi ungatholi umsoco odingekayo ngesikhathi somthwalo osindayo, khona-ke okungcono kakhulu, ngeke kube nomphumela ofanelekile wokuqeqeshwa, futhi ezigabeni ezinzima kakhulu zokukhathala, umuntu uzoqala ukugula! Kwakungenxa yokuthi abasubathi bakwazi njalo ukuthola inani elanele lezinto ezincane nezinkulu, lapho kwakhiwa inkimbinkimbi yokudla kwezemidlalo. Namuhla kuyisici esibalulekile sokudla kwabasubathi banamuhla. Ngempela, ukuze kutholwe izinto ezidingekayo ekudleni okuvamile, kufanele kudliwe ngobuningi, okuholela ekugcwalisweni kwepheshana lesisu kanye nokudla ngokweqile okungalawulwa, okuyingozi kakhulu.
Ezihlokweni ezilandelayo, sizobheka kabanzi izinhlobo eziyinhloko zokudla okunomsoco wezemidlalo. Ukwakheka kwayo, izincomo ezizosetshenziswa, kanye namanye amathiphu awusizo okuthi ungakuhlela kanjani umsoco wezemidlalo yasekhaya.
Yiba nempilo!
Umbhali: Georgy Levchenko