Izinzuzo nokulinyazwa kobisi lwenkomo emzimbeni womuntu

Ubisi lwenkomo Ingabe umkhiqizo wobisi ovame kakhulu emakethe futhi uthandwa abaningi ngezinzuzo zawo eziningi zezempilo. Kunezingxoxo eziningi mayelana nezinzuzo nezingozi zobisi lwenkomo namuhla, futhi ososayensi abakaze bafinyelele umbono owodwa.

Ngokuqinisekile wonke umuntu wezwa ukuthi bahlabelela kanjani ubisi kwelinye ikhathuni elidumile laseSoviet: "Phuza, izingane, ubisi - uzoba nempilo! “. Futhi awukwazi ukuphikisa iqiniso lokuthi ubisi, ikakhulukazi ubisi lwenkomo, lubalulekile ezinganeni. Kodwa ingabe abantu abadala bayaludinga ngempela ubisi lwenkomo? Phela, kunamahemuhemu amaningi okuthi yizingane kuphela ezikwazi ukubekezelela lo mkhiqizo.

Izinzuzo zobisi lwenkomo

• Ukuphuza ubisi lwenkomo njalo kusiza isisu... Lo mkhiqizo usiza ukubhekana nezilonda zesisu kanye ne-gastritis. Ngaphezu kwalokho, ubisi lwenkomo lunciphisa i-asidi yesisu futhi lusiza ekudambiseni isilungulela.
• Ithuthukisa umsebenzi wesistimu yenhliziyo… Ubisi lwenkomo luwumthombo omuhle kakhulu we-calcium. Lesi sici sokulandelela sinomthelela omuhle ekukhuleni kwezingane, siqinisa amathambo namazinyo, futhi sithuthukisa ukunwebeka kwemithambo yegazi. Ngaphezu kwalokho, ngenxa yalesi sici, ubisi lwenkomo luvimbela ukuthuthukiswa kwesifo senhliziyo. Phakathi nocwaningo, ososayensi bathole ukuthi uma uphuza ingilazi eyodwa yobisi nsuku zonke, ingozi yokushaywa unhlangothi noma isifo senhliziyo iyancipha ngo-40%. Ngaphezu kwalokho, ukusebenza okuvamile kwemisipha yenhliziyo kugcinwa.
• Kuqinisa isimiso sezinzwa… Ubisi lwenkomo lwaziwa njengekhambi elihle kakhulu elisiza ekwelapheni izifo zesimiso sezinzwa. Ukusetshenziswa kwansuku zonke kobisi lwenkomo ekuseni kuqinisa i-psyche futhi kunikeza umzimba amandla, ukunikeza umuntu amandla. Futhi uma uphuza ubisi ngaphambi kokulala, khona-ke uzonikezwa ukulala okunempilo nokuzwakalayo.
• Igcina isisindo esinempilo... Kunezinganekwane eziningi mayelana nobisi lwenkomo, bathi, kuthiwa lukhuthaza ukukhuluphala, yingakho abaningi balabo abafuna ukunciphisa umzimba benqaba ukuthatha umkhiqizo owusizo kangaka, besaba ukukhuluphala. Kodwa ucwaningo lososayensi baseCanada lwawaphika la mahemuhemu. Ngesikhathi sokuhlolwa, kwafakazelwa ukuthi, ngenkathi belandela ukudla okufanayo, abantu abanikezwa ubisi balahlekelwa amakhilogremu angu-5 ngaphezu kwalabo abangasiphuzanga lesi siphuzo.
• Amaprotheni obisi amuncwa umzimba kangcono kunabanye… Njengoba amaprotheni anama-immunoglobulins, asebenza ngempumelelo ekulweni nezifo ezibangelwa amagciwane, ubisi lwenkomo olugayeka kalula luvumela ukuba luphuzwe ekwelapheni imikhuhlane. Iphinde idume kakhulu ngabasubathi.
• Ikhulula izimpawu zekhanda futhi inomphumela we-diuretic… Uma unekhanda elivamile, i-migraine noma ikhanda elivamile, ukuthatha i-cocktail yamasonto onke yobisi lwenkomo olubilisiwe neqanda eliluhlaza kuzokusiza ukhohlwe ngale nkinga isikhathi eside. Futhi, ngenxa yomphumela we-diuretic, ubisi lwenkomo lwehlisa umfutho wegazi ophakeme - ikhambi elihle kakhulu ezigulini ezinomfutho wegazi ophakeme.
• Isetshenziswa ngempumelelo ku-cosmetology… Ubisi lwenkomo luthambisa isikhumba, luqede ukucasuka nokuvuvukala. Ukuze uthole umphumela omuhle wokuvuselela, ungathatha amabhati obisi, njengoba uCleopatra ngokwakhe ake enza.

Ukulimaza ubisi lwenkomo

Ubisi alulona ikhambi lazo zonke izifo, futhi kwabaningi alunconywa ukuba lusetshenziswe nhlobo.

• Ukuphuza ubisi lwenkomo kungabangela isifo sohudo… Lokhu kungenxa yokuthi umzimba wabantu abaningi unenani elincane le-enzyme ekwazi ukuphula i-lactose. Ngenxa yalokho, abanye abantu abakwazi nhlobo ukugaya ubisi lwenkomo.
• Ubisi lwenkomo luyi-allergen enamandla… Maqondana nalokhu, abantu abangezwani nokudla kufanele bakugweme ukuphuza ubisi lwenkomo. Ukungezwani komzimba okufana nokuluma, isicanucanu, ukuqubuka, ukuqunjelwa ngisho nokuhlanza kungabangela i-antigen yobisi “A”. Kubantu abahlukunyezwa yi-allergies, kunconywa ukuthi bathole ezinye izindlela zobisi lwenkomo, okuhlanganisa iyogathi, i-cottage shizi, ushizi noma ubisi lwembuzi.
• Iqukethe izinto ezibangela i-atherosclerosis… Yingakho kunganconywa ukuphuza ubisi lwenkomo kubantu asebekhulile abaneminyaka engu-50 noma ngaphezulu, njengoba kungale minyaka lapho ingozi yokuthuthukisa isifo sokuqina kwemithambo yegazi iyanda.

Uma uke wanambitha ubisi lwenkomo futhi awuzange uhlangabezane nanoma yikuphi ukungezwani komzimba, ungazange ube nesifo sohudo kanye nendle emhlophe, khona-ke awukho engozini yokulimala obisini lwenkomo futhi ungalusebenzisa ngokuphepha. Uma usebenzisa njalo lesi siphuzo semvelaphi yezilwane, uzothuthukisa kakhulu impilo yakho, ngoba izinzuzo zobisi lwenkomo ziyabonakala.

Ividiyo mayelana nezinzuzo nezingozi zobisi lwenkomo

Inani lokudla okunomsoco kanye nokwakheka kwamakhemikhali obisi lwenkomo