Abacwaningi baseYale naseFairfield Universities e-United States bahlola idatha evela kubantu abangaba ngu-5300 futhi bathola ukuthi ukudla kwababhemayo kuhluke kakhulu ekudleni kwabantu abangenayo imikhuba emibi. Ababhemayo badla amakholori amaningi, nakuba bedla ukudla okuncane - badla kancane futhi ngezingxenye ezincane. Sekukonke, ababhemayo badla ama-calories angu-200 ngaphezulu ngosuku kunabangabhemi. Ukudla kwabo kuqukethe izithelo nemifino embalwa, okuholela ekuntulekeni kwe-vitamin C, futhi lokhu kugcwele ukubukeka kwezifo zenhliziyo ne-oncological.
Kuyaziwa ukuthi abantu abayeka ukubhema bangakwazi ukukhuluphala ngokushesha - futhi manje sekucacile ukuthi kungani: ukudla okunama-kilojoule amaningi kuyicala lakho konke. Izinguquko zokudla zingasiza ekuvimbeleni ukuzuza isisindo ngemva kokuyeka ukubhema.