Ngemuva kokukhulelwa, isimo sesisu singaba nethemba elincane kumama omusha. Ungathuki, isikhathi namathiphu ambalwa azokusiza ukuthi uthole isisu esifana noma esicishe sifane nangaphambi kokukhulelwa.

Isisu kuvame ukuba yingxenye yomzimba wakho osithola sicindezeleke kakhulu. Isisu sakho sisakhulu ngoba isibeletho sakho asikabuyeli endaweni yaso sakuqala nobukhulu baso. Isikhumba sesisu singamakwa ngamamaki wokulula, ngomugqa onsundu ophakathi nendawo. Imisipha yesisu ayinayo ithoni. Ngamafuphi, unesisu esikhulu, esithambile, esingase sicindezele. Kepha, bekezela, uzolulama umzimba wakho wangaphambi kokukhulelwa.

Ukuvela kwesibeletho (isibeletho esibuyela endaweni yaso yokuqala kanye nomthamo) kwenzeka kancane kancane phakathi kwezinsuku ezinhlanu kuya kweziyi-5. Ithandwa ukufinyela kwangemva kokubeletha (imisele). I-Lochia nayo ihileleke ekunciphiseni umthamo wesibeletho. Lokhu kulahleka kwegazi kuthatha phakathi kwamaviki ama-10 kuya kwangu-2. Ngemva kwalokho, izisu zakho zihlala zihlukumezekile, okuholela ekutheni isisu sibe nethoni encane. Izisu zikhululekile ngesikhathi sokukhulelwa futhi azisadlali indima yazo evamile ye-sheath. Ungenza ukuvuselelwa kwesisu ngemuva kokuphothula ukuvuselelwa okuphelele. Le ndlela yokuvuselela ikufundisa ukusebenza umsipha ophambanayo obumba i-silhouette. Kuwe onesisu esicabalele.

Amamaki wokunwebeka yizilonda zemicu yokuxhuma yesikhumba ebonakala njengomphumela wokwanda kwemfihlo ye-hormonal evela kwizindlala ze-adrenal futhi kukhuliswa ukusondela kwesikhumba. Ukuze unciphise ama-stretch marks, sebenzisa izindlela zokwelapha zendawo: ukugawula amanzi avela e-La Roche-Posay, ukubhucunga nge-Jonctum cream noma ijeli ye-arnica noma ibhotela le-shea. Ngemuva kokulunyulwa, uma uncelisa, ungazama okhilimu abayinkimbinkimbi, njengePercutafla, Fibroskin, njll.

Uma lezi zindlela zokwelapha zingalethi noma yikuphi ukuthuthukiswa ngemva kwamasonto ambalwa, kungcono ukubonisana nodokotela wesikhumba. Udokotela wakho angakunikeza ukhilimu we-vitamin A o-asidi noma akunikeze ukwelashwa nge-laser.

Ngemva kokubeletha, ufuna ukuthola isisu sakho njengangaphambili kanye nesimo saso. Akukho mvula. Kuthatha isikhathi ukuthola kabusha isibalo sakho sangaphambi kokukhulelwa. Ngaphezu kwakho konke, akumelwe siwele ogibeni lokudla okungenamingcele. Uzozilambisa bese uthola wonke amakhilogremu alahlekile (noma ngaphezulu) ngokushesha nje lapho uqala kabusha ukudla okuvamile. Ngakho-ke, ukubuyisa isisindo sakho kancane kancane, ukubheja ngokudla okulinganiselayo, okunothe izithelo nemifino, gwema ukudla okulula, yenza ukudla kwangempela, uphuze okungenani amalitha ayi-1,5 amanzi ngosuku, ugweme noma uqede inyama enamafutha. , inyama ebandayo, ibhotela, i-crème fraîche, amaqebelengwane namakhekhe, ukudla okuthosiwe, ama-sodas…

Ngemuva kokuvuselelwa okuphelele ungasebenza izibilini zakho ezijulile ukuthola isisu esisicaba. Kepha angikaze ngithole i-muscular perineum. Emavikini angu-8 ngemva kokubeletha, ungaphinda uqalise umsebenzi womzimba ophumuzayo. Gxila ezintweni ezisebenza umzimba wonke: i-yoga, ukubhukuda, i-aerobics yamanzi. Khumbula ukuthi ukuhamba kuwumdlalo omuhle kakhulu wokuqinisa umzimba. Lapho ukuvuselelwa kwakho okuphelele sekuphelile, ungaqala ukugijima noma ukudlala ithenisi futhi.