Omunye wabafundi bewebhusayithi yethu, u-Helena waqala ukufundela ukuqeqeshwa kwe-ballet futhi wabelana nathi ngolunye uhlelo kulolu chungechunge: Ballet Beautiful. Umbhali wayo nguMary Helen Bowers - Umdansi waseMelika nomqeqeshi wokufaneleka.
UMary Helen waziwa e-USA njengomqeqeshi wezinkanyezi ezinjengoZooey Deschanel noLiv Tyler. Ubuye wafundisa ubuciko be-ballet uNatalie Portman ukulungiselela ukuqoshwa kwe "Black Swan". IBowers ikhiqize uhla lokuzivocavoca olubizwa ngeBallet Beautiful. Namuhla sikhuluma ngomunye wabo, okungukuthi i-Body Blast.
Incazelo yohlelo Ukuqhuma komzimba (iBallet Enhle)
I-Body Blast wuhlelo oluzokusiza ukuthi wehlise isisindo futhi uzuze ukuma okuhle. Uzoziqeqesha ngaphansi kokuholwa ngumshayeli oqeqeshiwe uMary Helen Bowers. Ulungiselele isethi esisebenzayo lokho ngeke ishiye ithuba lokuxega emilenzeni, ezingalweni nasesiswini. Ukuzivocavoca ngeBody Blast kusekelwe ekuzivocavoca umzimba okusiza ekwakheni imisipha emide emincane njenge-ballerina. Uzobandakanyeka esimweni esimnandi ngomculo wepiyano wakudala nesinyathelo ngesinyathelo ukwakha umzimba wamaphupho akho.
Ukuzivocavoca ngeBallet ezindaweni ezinenkinga noMary Helen Bowers
Uhlelo lolu luhlala ihora eli-1 futhi luqukethe izingxenye eziningana. Okokuqala uzokwenza izivivinyo zezingalo namahlombe, ugeleza ngokusuka kolunye uye kolunye. Ngemuva kwalokho dlulela ekuzivocavoca isisu nangemuva, okwenziwa kuMat. Futhi ekugcineni, qedela ukutadisha okuyinkimbinkimbi kwamathanga nezinqe: lo msebenzi uyenziwa nakuMat. Ukuqeqeshwa kwenzeka ngejubane eligxilile, kepha, imisipha yakho izoshuba phakathi nawo wonke amakilasi. Lapho ubuka ama-video, kungabonakala sengathi uhlelo lulula kakhulu, kepha luwumbono ongafanele.
Kumakilasi awudingi okokusebenza okwengeziwe, kuphela ikhava ethambile, ngoba iningi lokuzivocavoca phansi. UMary-Helen Bauer wayezivocavoca umzimba eziningi, ngakho-ke uzokwakha nokuguquguquka komzimba. Kubalulekile ukuthi wazi ukuthi ukulahleka kwesisindo nokushiswa kwamakhalori kuyadingeka ukuhlanganisa izinhlelo ezinjalo nokusebenza kwe-cardio. Uma ugwema ukuzivocavoca umzimba, lokho kubheka ubunzima obuphansi be-aerobic kusuka kuTracey mallet. Le nhlanganisela yamakilasi izoqinisekisa ukuthi uthola imiphumela esheshayo nekhwalithi.
Ubuhle nobubi bohlelo
buhle:
1. Ukuzivocavoca nge-ballet kuzokusiza wakhe imisipha emide, enciphile. Uzofinyelela emzimbeni obucayi futhi onomusa we-ballerina.
2. UMary-Helen Bauer - uchwepheshe we-ballerina, uzobona ukuthi ekuhambeni kwakhe okucwengileko. Lokhu kusho ukuthi uzofunda kokuhlangenwe nakho kwendoda eqeqeshwe ku-ballet yesikole.
3. Lolu hlelo luhlose ukuthuthukisa amathanga, izinqa, isisu nezingalo. Uzokwazi ukusebenzisa yonke imisipha ezindaweni ezinenkinga.
4. Amaseshini abanjelwe esimweni esimnandi kakhulu: isizinda esilula, umculo we-classic, ukuphawula okuthambile komqeqeshi. Konke lokhu kufaka isandla ekuqeqeshweni okugxile futhi okucabangayo.
5. Ngokungafani nokuvivinya kakhulu kwe-ballet, iBody Blast yenzeka kuMat, ngaphandle kokusebenzisa ibhentshi noma isihlalo. Akudingeki ukuthi ube neminye imishini.
6. Izinhlelo ezinjalo zisiza ukuthuthukisa ukuguquguquka nokwelula.
7. Ukuzivocavoca umzimba kuphelele kulabo abafuna i- umthwalo ophephile, kepha osebenzayo.
bawo:
1.Ukuze unciphise izinhlelo ezinjalo kungcono ukuhlanganisa nokusebenza kwe-cardio.
2. Ukuzivocavoca kwe-Ballet okuhlukile kunokuqeqeshwa kwendabuko kokuqina kwe-aerobic, ngakho-ke akubona bonke abantu abazothanda.
UMary Helen Bowers udale uhlelo lokuthi kuzokusiza kukusondeze kusibalo se-ballerina. Ukuqhuma komzimba - kuyindlela ekhanyayo yokusebenza komzimba ngokuphepha nangempumelelo.
Bheka futhi: Uhlelo lwe-Ballet Tracey mallet I-Booty Barre yabaqalayo.