Izizathu eziyi-9 zokusebenzisa uwoyela wembewu emnyama (indlela yokuwusebenzisa kahle)

Wake wezwa ngamafutha embewu emnyama? Kusekuncane kakhulu okwaziwayo eFrance, iAmafutha embewu emnyama, etholwe ekucindezelweni okubandayo kwembewu ye-cumin emnyama, i-Nigella Sativa, isetshenziswe emithini yendabuko kusukela eGibhithe lasendulo.

Isetshenziswa kakhulu eNdiya nasemazweni aseMaghreb, yaqala ukuzenza yaziwe eYurophu ngeminyaka yama-60s.

Kusukela ngaleso sikhathi, izifundo eziningi zesayensi ziye zafunda ukubunjwa kwayo kanye nemiphumela yayo, iqinisekisa ukuthi i-antioxidant, anti-inflammatory, antihistamine, antibacterial kanye nezindawo cishe zokulwa nomdlavuza.

Ngamafuphi, amafutha amangalisayo, namanje awaziwa kakhulu eFrance, esizobona ndawonye izinzuzo eziyinhloko ze-9 nezindlela zokuyisebenzisa.

Ukwakheka kwamafutha embewu emnyama

Uwoyela wembewu emnyama unothe kakhulu ngezithako ezisebenzayo, ama-fatty acids abalulekile kanye nezingxenye ezinenzuzo emizimbeni yethu {1]:

• I-Nigellone ne-thymoquinone, ukuphulukisa, ama-antihistamines, ama-antioxidants kanye nama-anti-infective.

• Ama-amino acid, amaprotheni, ushukela, amafutha abalulekile afaka i-omega 3 ne-omega 9

• Ama-alkaloids: ukudambisa izinhlungu

• Imicu yokudla ibalulekile ekusebenzeni kahle kwesimiso sokugaya ukudla

• 11 usawoti wamaminerali kanye nezakhi zokulandelela: i-calcium, i-magnesium, insimbi, i-phosphorus, i-sodium, i-potassium, ithusi, i-selenium, i-zinc

• Ama-Tannins

• I-Carotene

• I-Vitamin B1 (thiamine)

• I-Vitamin B2 (riboflavin)

• I-Vitamin B3 noma i-PP

• I-Vitamin B6 (pyrodoxine)

• I-Vitamin B9 noma i-M

• I-Vitamin C noma i-ascorbic acid

• I-Vitamin E = i-antioxidant

• Izingxenye ze-Phenolic

• enzyme

Ukwakhiwa kwala mafutha, kuze kube yilolu suku, okuphelele futhi okuyinkimbinkimbi kunazo zonke ezake zafundwa isayensi emkhakheni we-phytotherapy.

9 Izinzuzo zamafutha embewu emnyama

Anti-ukukhathala

Ethathwa njengesithako sokudla ukuze welaphe ukuqina, amafutha embewu emnyama akunika amandla, akulethela ibhalansi engcono futhi andise inhlalakahle yakho evamile.

Amafutha embewu emnyama nawo athuthukisa ukugxila ngokuvuselela umoya-mpilo wobuchopho. Ngenxa yezakhiwo zayo ezivuselelayo, isiza ukulwa nokuqhuma okuncane kokuxega futhi ugcine ubuchopho buphapheme.

2 noma 3 amathisipuni ekuseni esiswini esingenalutho kuzokuvumela ukuthi uthole ngokushesha i-peach yesihogo.

Imisebenzi yokugaya ethuthukisiwe

Lawa mafutha asebenza kahle kakhulu ngokumelene nokuphazamiseka kokugaya ukudla. Iqinisa izitshalo zamathumbu ngenkathi iyi-anti-parasitic enhle kakhulu.

I-Nigella sativa ikhuthaza ukukhishwa kwegesi, i-bile kanye nejusi yesisu, ngaleyo ndlela ilawula izinkinga ze-flatulence, izinhlungu zesisu namathumbu, ngamafuphi iqeda zonke izinkinga ezincane ezicasulayo nezicasulayo nsuku zonke.

Manje sesiyazi ukuthi i-ecosystem yamathumbu iwukusekela isimo sethu sempilo jikelele, njengoba kuchazwe kulesi sihloko, ngakho-ke ukubaluleka kokunakekela isimiso sethu sokugaya ukudla.

Ukufunda: Imbewu emnyama ngokumelene nomdlavuza

Ukuqinisa amasosha omzimba

Eqinisweni, ithumbu alinayo nje imisebenzi yokugaya njengendima. Kuphinde kube yisithiyo sokuzivikela komzimba. Lesi sitho esisebenzayo esiyinkimbinkimbi sisichaya ezenzweni zokuvuvukala uma siba nenkinga.

Cishe i-70% yamangqamuzana omzimba omzimba atholakala emathunjini, kunengqondo ukuthi ngokuthuthukisa ibhalansi yamathumbu, amafutha amnyama ngesikhathi esifanayo akhuthaza amasosha omzimba.

Amafutha embewu emnyama asebenza njenge-immuno-potentiator, akhulisa inani lama-T lymphocyte, amaseli asivikela ezifweni kanye nama-virus futhi avikele umzimba ngokumelene nobudlova bangaphandle.

Ngokulindele ubusika, ukwelashwa kwamafutha amnyama kuzokuvumela ukuba ugweme umkhuhlane, i-bronchitis namanye ama-calvaries amancane enkathi ebandayo.

Ukunciphisa izinkinga zokuphefumula

Amafutha embewu emnyama, ngenxa yezimfanelo zawo ze-antihistamine, futhi iyikhambi elihle kakhulu lokukhulula isifuba somoya kanye nokungezwani komzimba okufana ne-hay fever.

Ngakho-ke kunciphisa izinkinga ezihambisana ne-rhinitis ye-allergen futhi inomphumela onenzuzo ku-bronchi ne-ENT disorders.

Ukuqedwa kwe-mucociliary kuyathuthukiswa, okusho ukuthi isimiso sethu sokuphefumula sivikeleke kangcono kuma-micro-molecule akhona emoyeni futhi esihogelayo. Ngenxa ka-Nivella Sativa, uzophefumula kangcono, i-bronchi namaphaphu akho azokhululeka.

Ushukela wegazi owehlisiwe

I-Nigella ivimbela ukumuncwa kwe-glucose ngamathumbu, futhi yebo, amathumbu, njalo yena. Ngempela, ngokocwaningo lwesayensi, kungasiza umzimba ukuba ukhiqize i-insulin eyengeziwe futhi kwandise ukuzwela kwezicubu kuwo.

"I-extract ye-Nigella sativa ithuthukisa kakhulu i-systemic homeostasis ye-glucose ne-HDL cholesterol ku-Meriones shawi yesifo sikashukela ngokusebenza ngezindlela ezimbalwa" imithi yendabuko, ngakho-ke iqinisekiswa umphakathi wesayensi.

Njengoshukela, uwoyela wembewu emnyama uthonya indlela umzimba wethu odonsa ngayo amafutha amabi futhi wehlise amazinga e-cholesterol.

Ekugcineni, ngokulawula la mazinga kashukela nama-lipids ngenxa ye-nigella sativa, futhi kuwuhlelo lwethu lwenhliziyo nemithambo yegazi esiyivikelayo.

Ukunakekelwa kwezinwele

Amafutha embewu emnyama azobaluleka kuwe, hhayi nje njengempahla yezempilo, kodwa futhi njengempahla yobuhle. Uma unezinwele ezomile, iziphetho ezihlukanisiwe, izinwele ezilimele, uzoba umlutha ngokushesha kumafutha amnyama.

Ilungisa ngokujulile i-fiber yezinwele, yondle futhi ithonise isikhumba sekhanda, enikeza izinwele zakho amandla namandla futhi isebenze ku-dandruff. Uhlelo lwakho lwezinwele luqiniswa lulonke futhi ukulahlekelwa izinwele kuncipha.

Faka isicelo njengemaski ezinweleni, kanye ngesonto futhi ujabulele izinwele ezivuselelwe ngokuphelele. Ukuze usebenze kahle, bopha izinwele zakho ngethawula ngenkathi imaski isebenza futhi uyigcine okungenani imizuzu eyi-15.

Ukunakekelwa kwesikhumba

Ngokufanayo, njenge-mask, amafutha embewu emnyama angasetshenziswa esikhumbeni. I-Soothing, Ecebile ku-vitamin E, enikezwe izakhiwo ze-antioxidant, inenzuzo yokuqala yokunikeza ibala elihle.

Isenzo saso sokulwa ne-anti-free radical, esibangela ukuguga ngaphambi kwesikhathi kwamangqamuzana esikhumba, kusiza ukugcina isikhumba sisisha isikhathi eside.

Amafutha embewu emnyama aphinde athobe ukushiswa yilanga, ama-dermatoses afana ne-atopic eczema noma i-psoriasis, ukusha, isikhumba esiqhekekile, futhi ahlanze isikhumba. Amafutha embewu emnyama nawo ayisisombululo esibaluleke kakhulu kubantu abahlushwa induna eqhubekayo, ngoba ngaphezu kokungavimbi ama-pores esikhumba, ihlanza ngokujulile.

Amafutha embewu emnyama afaneleka ngokuphelele kuzo zonke izinhlobo zesikhumba, ngisho nezinhlobo zesikhumba ezinamafutha kakhulu. Ngokuphambene nenkolelo evamile, uwoyela awugcobi isikhumba ngoba ungeyona i-comedogenic, okusho ukuthi, awubangeli i-sebum eyeqile.

Ekusetshenzisweni kwesikhumba, sekungamakhulu eminyaka isetshenziswa ngenxa ye-antiseptic, anti-inflammatory kodwa futhi izimfanelo ze-antifungal.

Ukwelashwa kwe-yeast infection

Uwoyela wembewu emnyama uye waqaphela izimfanelo ze-antifungal.

Njengesikhumbuzo, ama-mycoses abangelwa ukhunta oluvame ukuba khona emgudwini wokugaya ukudla, ama-candida albicans okuthi, ngaphansi kwezimo ezithile, ashiye umgudu wokugaya ukudla (namanje lolu hlelo lokugaya ukudla olubi!), Futhi lubangela ukuthandwa kwesikhumba, izinzipho noma ulwelwesi lwamafinyila. njengasendabeni ye-vagin yeast infection.

Ucwaningo oluhlukahlukene olwenziwe ngale ndaba alunakuphikiswa, imiphumela iqinisekisa ukusebenza kwe-Nigella Sativa ekuqedeni i-mycoses ne-thymoquinone, enye yezithako eziyinhloko ezisebenzayo zesitshalo, iqeda unomphela isikhunta nezinye i-candidiasis [3].

Uma kwenzeka ukutheleleka kwemvubelo, amafutha kufanele asetshenziswe ngqo engxenyeni ethintekile yomzimba. Ngezifo eziphindaphindiwe zemvubelo, ngikweluleka ukuthi usebenzise amafutha embewu emnyama engxenyeni yomzimba lapho lezi zinambuzane zivame ukuvela ekuvimbeleni.

Yehlisa ukuqaqamba kwamazinyo

Amafutha embewu emnyama alwa nokuvuvukala futhi anezindawo zokuqeda ukuvuvukala. Ngakho-ke ungakwazi ukukhulula amazinyo akho, izinsini, umphimbo, izilonda emlonyeni ngala mafutha.

Ku-mouthwash ehlanganiswe ne-apula uviniga noma ngokuphulula indawo yomhlathi okwenza uhlupheke ngamafutha embewu emnyama, uzothulisa izinhlungu futhi uphinde uthole ukuthula.

Izici zayo zokulwa namagciwane zisiza ukugcina umlomo unempilo futhi zivikele emigodini.

Izindlela zokuvikela ukusetshenziswa

Amafutha embewu emnyama awanconywa kwabesifazane abakhulelwe ngoba kusolwa ukuthi akhipha isisu futhi angaba yingozi ekukhuleni kombungu.

Ngaphandle kwalokho, ayinayo imiphumela emibi eyaziwayo. Gwema konke okufanayo, isipuni esingu-1 kuya kwezingu-3 ngosuku singaphezu kokwanele ukuzuza kuzo zonke izici zayo zezempilo kanye nokweqisa ngokweqile kungabangela izinkinga zesibindi nezinso.

Uma ukunambitheka, ngikunikeza okubabayo okuncane, amafutha embewu emnyama akucisha, ungawaphelezela noju oluncane noma uhlanganise nejusi yesanqante, okwandisa nezindawo zayo ezivuselelayo. .

Ukuze uthole ukwelashwa kokufaneleka, ngakolunye uhlangothi, ukhetha ukukuthatha kuhlanzekile futhi esiswini esingenalutho izinyanga ezingu-3. Uma kubhekwa izinzuzo zayo ezimangalisayo, ukunambitheka kwayo, ikakhulukazi kodwa hhayi okungajabulisi ngempela, kuyimbuyiselo encane.

Isiphetho

I-cumin emnyama isenayo, ngicabanga ukuthi, izimfihlo eziningi okufanele zisembulele kithi, insimu yayo yokusebenza ihluke kakhulu futhi akumelwe sikhohlwe ukuthi isimo sethu sempilo jikelele sisesimweni esibucayi ukuthi uwoyela ocebile kakhulu ezingxenyeni ezinenzuzo uvumela ukulondoloza.

Ezinye izinzuzo zalowoyela zisazotholwa ngokugcwele, empeleni, izifundo zakamuva zinentshisekelo kuzakhiwo zokulwa nomdlavuza ze-Nigella Sativa futhi imiphumela iyathembisa kakhulu [4].

Ngempela uwoyela wembewu emnyama unganciphisa ukusabalala kwamangqamuzana omdlavuza, ithemba elikhulu ngekusasa le-oncology kanye neziguli zalo esinikezwa yimvelo.

Ukwandisa imali yakho yezempilo ngobumnene nangendlela engokwemvelo ngomkhiqizo owodwa oyisimangaliso, kungenzeka ngamafutha embewu emnyama!