Ngizokwethula lapha ukukhethwa kwezincwadi, ze ukulwa nokucindezeleka ngendlela engokwemvelo.
Ngiphinde ngikunike ireferensi ye-Amazon ukuze uthole umbono.
Izincwadi bezilokhu zingisekela kakhulu, kodwa khumbula ukuthi ukuthatha isinyathelo kubaluleke kakhulu. Uzokwazi ukubhukha izincwadi ezingama-50 ezithokozisayo ngale ndaba ngaphandle kokuthatha isinyathelo isimo sakho ngeke sishintshe. Futhi ngikhuluma ngazi 🙂
Umuzwa omuhle!
Yelapha ukudangala
Yelapha ukucindezeleka, ukukhathazeka, ukucindezeleka ngaphandle kwezidakamizwa noma i-psychoanalysis
"Udokotela nomcwaningi ku-cognitive neuroscience, UDavid SERVAN UMBHALI uye wabuyisana nokusebenza komtholampilo kanye nocwaningo, ikakhulukazi ku-neurobiology yemizwa. Waba nesandla ekusunguleni wabe eseqondisa iCentre for Complementary Medicine eNyuvesi yasePittsburgh.
UDavid Servan-Schreiber usimema ukuthi sithole umuthi omusha ngaphandle kwezidakamizwa noma ukuhlaziya ingqondo. Indlela yokwelapha eguquguqukayo efinyeleleka kubo bonke ukuze bathole ukuzwana nokulinganisela kwangaphakathi ngokulalela imizwa yethu. Usinikeza izindlela eziyisikhombisa zokuqala ukuze sibe ngokwethu ngokugcwele futhi siphile kangcono, kalula nje ”
UDavid Servan-Schreiber wayaziwa kakhulu ngezincwadi zakhe zomdlavuza njenge-Anticancer. Ngiphinde ngitusa le ncwadi: Singavalelisa izikhathi eziningana, eshukumisa kakhulu futhi ebhalwe ngaphambi nje kokufa kwakhe.
Ukucindezeleka, ukuhlolwa kokukhula (Moussa Nabati)
UMoussa Nabati uyisazi se-psychoanalyst nomcwaningi. Unikeza indlela ehlukile negcwele icala lokucindezeleka. Kuyaqabula!
“Ngokuphambene nenkolelo evamile, ukucindezeleka, okukude nokuba yisifo okufanele siqedwe, simelela inkinga ekhulayo, ithuba eliyilungelo lokuphulukisa ingane yomuntu engaphakathi. Ngombandela wokwamukelwa nokusetshenzwa, kuyamsiza lowo muntu ukuthi azilisele ikusasa lakhe, agcine esenguye, lowo akade enguye kodwa ongakaze alokothe ukuba nguye, ngenxa yokwesaba ukuphazamisa, nokungamjabulisi . ”
Ukubhekana nokucindezeleka kuka-Charly Cungi
“Impilo ibhekana nezithiyo okunzima ukuzinqoba (ukushonelwa, ukuhlukana, ukuphelelwa umsebenzi, ukucindezeleka okuqhubekayo, izingxabano emsebenzini noma ekhaya, ukwehluleka…) kanye nemizwa ebuhlungu. Kwesinye isikhathi ukuhlupheka kuyaqhubeka futhi kukhule kuze kufike ezingeni lokuthi kuvimbele umuntu ukuthi acabange kahle ngezinkinga ezimkhungethe. ”
Umbhali unikeza izivivinyo eziningi ezisekelwe ku-CBT (Cognitive and Behavioral Therapy)
Ukucindezeleka, indlela yokuphuma kukho
“Ungaphuma ekucindezelekeni. Asidangele impilo yethu yonke. Akukhona ukuntula intando noma ukuwohloka okulula, kodwa isifo esingelapheka. Lo mhlahlandlela osebenzayo uphendula imibuzo yakho futhi ukunikeze indlela yokuguqula umbono wakho ngawe kanye nomhlaba. Imibuzo: yikuphi ukwelashwa okufanele? ”
Ukupholisa Ukucindezeleka: Nights of the Soul
“Ukucindezeleka kuthinta umuntu waseFrance oyedwa kwabahlanu. Yini esiyaziyo namuhla ngemvelaphi, izindlela kanye nokuvela kwalesi sifo esicwaswa isikhathi eside? Iyiphi indima edlalwa ukwakheka kwamakhemikhali ebuchosheni ekuyibangeleni? Kuwuthinta kanjani umzimba ekusebenzeni kwawo okuvamile? Kungani abanye abantu bebonakala bengavikelekile kakhulu kunabanye? ”
Thuthukisa ukuzethemba
Okungaphelele, Okukhululekile futhi Okujabulisayo: Imikhuba Yokuzihlonipha nguChristophe André
“Ukuze ube nguwe ekugcineni. Awusazikhathazi ngomthelela onawo. Yenza ngaphandle kokwesaba ukwehluleka noma ukwahlulela. Awusathuthumela ngombono wokwaliwa. Futhi athole ngokuthula indawo yakhe phakathi kwabanye. Le ncwadi izokusiza ukuthi uqhubekele phambili endleleni yokuzethemba. Ukuyakha, ukuyilungisa, ukuyivikela. Uzokusiza ukuthi wamukele futhi uzithande, yize ungaphelele ”
UChristophe André ungumbhali engimazisa kakhulu. Lezi zincwadi zifundeka kalula ngezenzo eziningi ongazithatha. Siphinde sizwe ubuntu bangempela buka-Christophe André bukhanya ngemuva kwemibhalo.
Ungumbhali engimncoma kakhulu. Nazi ezinye izihloko ezinhle kakhulu ngokulinganayo:
Futhi ungakhohlwa ukujabula
States of soul: Inqubo yokufunda yokuzola
Ukuzindla kanye nokuphila kahle
Ukuzindla, Usuku Nosuku: Izifundo ezingama-25 Zokuphila Ngokuqonda nguChristophe André
UChristophe André, Futhi. Ungahlola ukubuyekezwa kwabafundi kusayithi le-Amazon. Asikho isidingo senkulumo enkulu, kufanele!
“Ukuzindla wukuyeka: Yeka ukwenza, ukuxokozela, ukuxokozela. Thatha igxathu emuva, ungahlali emhlabeni.
Ekuqaleni, esibhekana nakho kubonakala kuyinqaba: kukhona ubuze (isenzo, ukuphazamiseka) nokugcwala (isiphithiphithi semicabango nemizwelo esivele siyiqaphele). Kukhona esikuntulayo: izilinganiso zethu nezinto okufanele sizenze; futhi, ngemva kwesikhashana, kukhona ukushweleza okuvela kulokhu kuntuleka. Izinto azenzeki njengokuthi “ngaphandle”, lapho ingqondo yethu ihlale ixhumeke entweni ethile noma kuphrojekthi ethile: ukwenza, ukucabangisisa ngendaba ethile, ukunaka kwayo kubanjwe isiphazamiso. “
Ubuciko bokuzindla nguMatthieu Ricard
Ngingancoma kalula zonke izincwadi zika-Matthieu Ricard. Uma ungazi, ungaya khona ngaphandle kokungabaza.
“Ubuciko bokuzindla wuhambo olufundwa yizazi ezinkulu empilweni yazo yonke. Nokho, ukwenza kwayo kwansuku zonke kuguqula indlela esizibheka ngayo thina kanye nomhlaba. Ezahlukweni ezintathu - Kungani uzindla? Kuyini? Kanjani? 'Noma' Yini?"
Ukulwela ukuzidela nguMatthieu Ricard
“Njengoba sibhekene nezwe elinesimo esibucayi lapho kubusa abantu ngabanye nokugxeka, asicabangi ukuthi izenzo zomusa zingaba namandla kangakanani ekuphileni kwethu nasemphakathini wonke. Indela engumBuddha cishe iminyaka engamashumi amane, uMatthieu Ricard uphila ngokuthanda abantu nsuku zonke, futhi usikhombisa lapha ukuthi lokhu akuyona into edabukisayo, kodwa iyisidingo, ngisho nesimo esiphuthumayo. “
Ingabe unazo izincwadi ongazincoma? Ungangabazi ukungibhalela, ngizobuyekeza lolu hlu njalo.