Okuqukethwe
Uke wazibona izinyawo zegwababa zivela kancane ekhoneni leso lakho? Khona-ke, ekujikeni kwesithombe lapho uhleka khona kakhulu, kwaba sobala! Unemibimbi futhi zibonakala kakhulu.
Ngaleyo ndlela ngabona ukuthi isikhumba sami sasingaseneminyaka engamashumi amabili ubudala. Ulahlekelwe i-elastin (1) ne-collagen.
Manje kufanele uthole ukwelashwa okulungile kokulwa nokuguga. Ngaphezu kwalokho, akusekho okhilimu bokulwa nemibimbi abavela emikhiqizweni emikhulu enamakhemikhali. Sithembele kuma-anti-mibimbi emvelo, ukuziqamba noma ukuzisebenzisa wedwa.
1 - Amafutha e-Argan
Ngowoyela wemifino wemvelo onconyelwe kakhulu ukulwa nemibimbi nokugcoba isikhumba.
“Ngokunotha ngama-antioxidants, kuvimbela ukuvela kwemibimbi. Ingena ngokushesha ku-epidermis. Izovuselela futhi ithobe isikhumba esomile. ” (2)
Lo oyili wemifino usetshenziswe izinkulungwane zeminyaka ngabesifazane baseMpumalanga. Uwoyela we-Argan usiza ukulwa nokuguga kwesikhumba futhi usondle ngokujula.
Kusetshenziswa ekuseni nakusihlwa njenganoma isiphi isithako sokuthambisa.
Kuhlanganiswe nobumba obuluhlaza, owaziwa nangokuthi izakhiwo zokulwa nemibimbi nokuhlanza, namanzi amancane ashisayo, ungakha imaski ephumelelayo yokulwa nokuguga.
2 - iqanda elimhlophe
Izosetshenziswa futhi njengesifihla-buso. Unamaqanda namafutha omnqumo ekhabetheni lakho?
Perfect!
Kuyi-ejenti elula yokulwa nemibimbi ongayithola futhi esheshayo ukuyiguqula. Hlukanisa okumhlophe ku-isikhupha, ushaye ukuze wenze igwebu, engeza isipuni samafutha omnqumo bese uwasebenzisa ngqo ebusweni bakho cishe imizuzu engamashumi amabili.
Izici zeqanda elimhlophe zisiza ukuba nesikhumba sethoni futhi bushelelezi isikhumba sakho.
3 - Ummeli
Futhi, njengokumhlophe kweqanda, lesi sithelo kulula ukusifinyelela futhi sisebenzise. Akunconywa nje kuphela njengengxenye yokudla okulinganiselayo, kodwa futhi kuhle kakhulu ekunciphiseni imibimbi yakho emincane, ukuhlanza inani elihle lobuthi nokwandisa ukunwebeka kwesikhumba sakho.
“Uvithamini B, C, K, […] i-calcium, i-magnesium, i-phosphorus, i-potassium, njll., I-polyphenol enamandla we-antioxidant” (3). Ukwatapheya muhle kakhulu ekulweni nokuguga kwesikhumba sakho.
Ukuchotshozwa ukwakha unamathisela olufanayo, kwanele ukusabalalisa ebusweni bakho isigamu sehora, kanye ngesonto.
4 - amafutha omnqumo nobumba
Hlala udweba ekhabetheni lakho lasekhishini bese uthatha amafutha e-olive, okungcono kakhulu angenangqondo. Lawa mafutha agcwele izinto ezinhle empilweni, izinwele, izinzipho kanti futhi ayimvelo yokulwa nokushwabana.
Ihlanganiswe neqanda leqanda noma ilamula, endaweni yokugcoba indawo noma njenge-mask, isikhumba sakho sizovela sithambile, siqinile futhi sikhazimulayo.
Kuhlanganiswe nobumba oluluhlaza, ngaphezu kwama-antioxidants emvelo anamafutha omnqumo kanye nama-moisturizers, uyakhipha futhi uhlanze isikhumba sakho.
Ukuqothula umzimba kusiza ukukhuthaza ukujikeleza kwegazi futhi kususe isikhumba sakho esikhunjeni esifile. Ngakho-ke amafutha okuthambisa njengamafutha omnqumo angena esikhunjeni sakho kangcono.
5 – Izaqathi namazambane
I-puree encane efana nengane kanye nemaski yakho yemvelo elwa nokushwabana njalo ethathwe ekhabetheni isilungile! Engeza ukuthinta kancane kwesoda yokubhaka futhi le maski izokulethela zonke izinzuzo zokunqanda imibimbi: ukuvuselela i-collagen yesikhumba sakho nokushelela.
Ukwahlukana kwe-collagen (4) okudala imibimbi, uvithamini A oseqethwini usiza isikhumba sakho ukuthi sikhiqize le nto ebalulekile futhi sivele ngokwemvelo esikhumbeni. Amazambane abonga isitashi sawo asiza ukuwenza abe sezingeni elifanele.
Umphumela, isikhumba sakho sibushelelezi, sigxishiwe futhi ubukeka umuhle!
6 - uwoyela kakhukhunathi
Njengamafutha ka-Argan, uwoyela kakhukhunathi ukubheja okuqinisekile kwesikhumba sokulwa nokuguga. Amavithamini A no-E aqukethe uwoyela kakhukhunathi enza ngqo emigqeni emihle nemibimbi ngokuqinisa isikhumba.
Kwakha umgoqo ovikela isikhumba kuma-microbes kanye nasekuhlaselweni kwangaphandle. Ngaleyo ndlela kuqinisekisa ukuthamba okuhle kwesikhumba. Faka isicelo kusihlwa ngaphambi kokulala ukuze ubhucungwe.
7 - Sthandwa
Iphinde yasetshenziswa kusukela ekuqaleni kwesikhathi njengomkhiqizo wezimonyo wemvelo. Ngokumelene nemibimbi, ye-hydration, antioxidant kanye nokuzivikela kuma-radicals wamahhala, uju ulwa nemiphumela yesikhathi esikhumbeni.
Akuzona zonke izinyosi ezenziwe ngokulingana. Ngakho-ke, ukuqinisekisa ukuthi unezakhi ezanele zokulwa ne-antioxidant, "Kukhethwa izigaxa ezimnyama: okuqukethwe kwazo okulwa ne-antioxidant kuphakeme kunalokho kwezinyosi ezikhanyayo." (5)
Isetshenziswa yodwa ngokuhlikihla isikhumba noma ixutshwe nobisi, ulamula, uwoyela womnqumo, iqanda noma i-oats, iyanisela, ithambe futhi iqinise izimbotshana.
8 - Amafutha abalulekile wokulwa nokuguga
Amafutha abalulekile nawo anendima enkulu okufanele ayidlale empini yakho yansuku zonke yesikhumba esivuselelwe futhi esikhanyayo.
Amaconsi ambalwa ayo ahlanganiswe namaconsi ambalwa awo, afakwa kubumba oluncane, emafutheni emifino noma ngisho nasezisekelweni se-moisturizer engathathi hlangothi, udlala noma ufaka i-massage.
Uzakhela isikhumba sakho sansuku zonke noma imaski yamasonto onke.
Amafutha abalulekile angabahlanganyeli abakhulu bemvelo bokulwa nokuguga okufanele babe nabo ekhabethe lakho lokugezela.
Nalu uhlu lwamafutha abalulekile alungele ukwelashwa kwakho okulwa nokuguga:
- I-Ladaniferous cistus (cistus ladaniferus): ivikela, ilungise, ilwe nokuntuleka kokuqina, isule imibimbi.
- I-Palmarosa : kusiza ukuba nokunwebeka okungcono kwesikhumba, futhi kuvuselela amaseli nephunga laso limnandi kakhulu.
- Ilamuna : Ilungele ukusula amabala eminyaka yobudala, ukuvuselela ukujikeleza kwegazi komhlaba nokuba nebala elikhazimulayo. Isexwayiso: sebenzisa kusihlwa kuphela futhi ungazivezi elangeni ngemuva kokufaka isicelo.
- Isaqathe : ukulwa nokuguga, umphumela wokukhanya okunempilo futhi kuhlangana kahle kakhulu namafutha abalulekile e-ylang-ylang
- ylang ylang : Imvamisa ixutshwe namafutha emifino ukuze ithole amanzi, ilungise futhi ivuselele isikhumba esingaqinile nesomile.
I-9 - I-anti-wrinkle yemvelo engcono kakhulu emhlabeni
Ngiphetha lolu hlu lwama-anti-wrinkles emvelo nalawo engiwathanda kakhulu. Kuyinto elula futhi engokwemvelo kakhulu: inhlanzeko yokuphila.
Ngeke siphinde ngokwanele, kufanele siphuze! Amanzi amaningi ukuze akunikeze amanzi futhi anikeze isikhumba sakho amanzi, kodwa netiye elihlaza eliyi-antioxidant enhle kakhulu futhi elwa nokuguga.
Yidla izithelo nemifino emisha, inyama emhlophe nenhlanzi. Vikela isikhumba sakho nsuku zonke kodwa nangaphezulu elangeni.
Ilanga lingenye yezinto zokuqala ekugugeni kwesikhumba, ngakho-ke sebenzisa imithi yokuvikela ngokuphelele futhi uzibeke emthunzini ngaphansi kwe-parasol noma isigqoko ngaphezu kokwelashwa kwakho.
Gwema ugwayi ngazo zonke izindleko, ubhubhisa amangqamuzana futhi usebenze njenge-accelerator yokuguga kwesikhumba. Utshwala ngobuningi nangemvamisa ephezulu bulimaza isikhumba sakho ngendlela efanayo.
Ekugcineni, lala! Ukulala ubusuku obugcwele kusiza isikhumba sakho ukuthi sikhule futhi silondoloze ibala elisha.
Okufanele ukukhumbule,
Ama-anti-wrinkles emvelo avame ukutholakala ewusizo emakhabetheni akho asekhishini noma endlini yokugezela.
Amafutha emifino yemvelo njengamafutha ka-Argan, amafutha omnqumo noma uwoyela kakhukhunathi asetshenziswe amakhulu eminyaka ngabesifazane abaningi emhlabeni wonke ukugcina nokuhlobisa isikhumba sabo.
Ehlotshaniswa namafutha abalulekile, ayimithi esabekayo yemvelo yokulwa nemibimbi.
Musa ukuzincisha yona ukuze uzinakekele ngaphandle kokugqekeza ibhange. Kepha alukho umuthi ozosebenza ngaphandle kokuthi ube nendlela yokuphila enempilo esiza isikhumba sakho nomzimba wakho ukumelana nemiphumela yesikhathi.