Okuqukethwe
Kungakhathaliseki ukuthi kungena engutsheni yempelesi noma kubukeka kahle kakhulu ngebhayisikili, sonke sidinga ukusunduza kancane njalo. Lokhu kuyiqiniso ikakhulukazi lapho sinesikhathi esincane sokuchitha lawo makhilogremu ambalwa.
Ukudla okususelwa ku- isobho esivuthayo Kubonakala kuyindlela ephumelela kakhulu yokulahla i-3-7 kg ngokushesha. Ukuze lokhu kudla kusebenze nokuthi wehlise isisindo ngenkathi unakekela impilo yakho, kunemithetho nezinto okufanele uzicabangele.
Ukukhetha izithako ezifanele zesobho esishisa amafutha
Ukwehlisa isisindo ngesobho elishisa amafutha, kufanele kudliwe nsuku zonke isonto lonke. Ngakho-ke kubalulekile ukwazi ukuthi iziphi izakhamzimba lesi sobho esizokunikeza umzimba wakho.
Kunezinhlobonhlobo eziningi zesobho elishisa amafutha. Nokho, zonke izindlela zisebenzisa izithako eziyisisekelo ezifanayo.
Uhlu olungezansi alukutsheli nje kuphela ukuthi iziphi izithako okufanele uzisebenzise ukwenza isobho elizokusiza wehlise isisindo, kodwa nokuthi kungani lezi zithako zisetshenziswa.
- 6 anyanisi. Anyanisi aphansi kakhulu ngama-calories. Ngaphezu kwalokho, aqukethe nesibabule, i-potassium ne-phosphorus. Futhi singathembela kumphumela wokuhlanzwa kuka-anyanisi kanye nekhono labo lokususa i-uric acid eyeqile.
- 3 upelepele oluhlaza. Ama-pepper acebile ngama-antioxidants novithamini C. Lesi sithelo sine-fiber eningi njengoba sinama-calories amancane.
- 6 utamatisi ohlutshiwe. Utamatisi isithelo sesibili esiya ekubunjweni kwalesi sobho semifino. Utamatisi uqukethe i-potassium, i-chlorine ne-phosphorus. Ithiphu esheshayo: khetha utamatisi wezinhlobo ezahlukahlukene njalo lapho wenza isobho.
- Iziqu ezi-2 zesilimo esidliwayo esinamagatsha anamanzi. Isilimo esidliwayo esinamagatsha anamanzi sifana nemifino emihle kakhulu. Iqukethe isulfure, i-potassium, i-chlorine, i-sodium, ithusi ne-calcium futhi inikela ngama-calories ayi-19 kuphela nge-100g ekhonzwayo.
- Iklabishi eli-1. Iklabishi liyinkanyezi yesobho esishisa amafutha. Icebile ngosawoti we-acidic amaminerali kanye nama-calories aphansi.
Kuningi ongakusho ngale mifino, ukuthola okuningi, nayi ividiyo enekholamu encane enhle kakhulu kuklabishi kanye nezinzuzo zayo zezempilo.
Ukuqaphela ukuthi isobho alinaso isinongo. Lokhu kungenxa yokuthi ungamunca isobho noma ngabe ufuna kanjani. Usawoti, upelepele, ukhari, i-paprika, i-ginger, izinongo ze-tandoori… ungahlukahluka ezinjabulweni zokugwema ukuzidla wedwa. Ngingancoma, noma kunjalo, ukuthi ube nesandla esilula uma kukhulunywa ngosawoti.
Ukufunda: Amakhambi Aphezulu Ayi-10 Asiza Ukulahlekelwa Amafutha Ethu Eqile
Yethula okunye ukudla phakathi neviki lokudla
Njengoba sibonile ngenhla, izithelo nemifino esetshenziselwa ukulungisa isobho elishisa amafutha inikeza amaminerali amaningi. Abanye bazokutshela ukuthi ukudla le nsipho ekuseni, emini nasebusuku kuzokwanela ukwelekelela izidingo zakho zokudla. Lokhu akunjalo neze.
Ukulahlekelwa amakhilogremu ambalwa akufanele kuze kulimaze impilo yethu. Yingakho kufanele ungeze okunye ukudla ekudleni kwakho phakathi nesonto odla isobho elishisa amafutha.
- Ngosuku lokuqala, ngaphezu kwesobho, ungadla izithelo ezi-1 ngesidlo ngasinye (ngaphandle kwebhanana).
- Ngosuku lwesibili, uzofaka imifino eluhlaza noma esiphundu eluhlaza kwimenyu yakho.
- Ngosuku lwesithathu, uzodla izithelo nemifino eluhlaza ngaphezu kwesobho ngesidlo ngasinye.
- Ngosuku lwesine, uzokwazi ukuphuza izingilazi ezimbili zobisi futhi udle ezinye izithelo, kufaka phakathi ubhanana.
- Ngosuku lwesihlanu, uzokwengeza inyama engenamafutha ekudleni kwakho. Uzodla i-300g yayo emini.
- Ngosuku lwesithupha, ungadla ama-300g enkomo nemifino.
- Ngosuku lwesikhombisa uzodla ilayisi, izithelo nemifino ngaphezu kwesobho.
Ezinye izincomo ngaphambi kokuthi uqale ukudla
Ukudla isobho lokushisa amafutha ngaphezu kwesonto kunezinzuzo eziningi. Unganciphisa isisindo ngokushesha okukhulu ngokudla okusuthayo, ngoba ungadla isobho ngangokunokwenzeka.
Lokhu kudla okukwenza ukuthi usebenzise amanzi amaningi kukusiza nokuthi uqede i-cellulite ne-orange peel. Ngakho-ke kufanele unake izinto ezimbalwa.
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Prakthiza umdlalo
Umsebenzi wami engiwuthanda kakhulu yi-yoga, ngakho-ke ukwehla kwamandla okwenza ukudla kungangithinti kakhulu. Kepha uma uthanda imidlalo engaphezulu yomzimba, yazi ukuthi ukuntuleka kwamaprotheni ngaphezu kwesonto kungaholela ekulahlekelweni okukhulu kwemisipha ngaphezu kokukhathala. Uma ungumlutha wokuzivocavoca, lokhu kudla akuyona eyakho.
Qaphela ukuminza
Uma uyisidlakela futhi ukuthola kunzima ukumelana nokuphathwa okuncane, noma isikhathi esifushane, lokhu kudla akuyona eyakho. Ngingancoma ukuthi ukhethe enye. Okunye ukudla kubonisa imiphumela ngemuva kwesikhathi eside, kepha futhi kudinga isiyalo esincane kakhulu.
Futhi, isobho elishisa ngamafutha likuvumela ukuthi wehlise isisindo ngokushesha, kepha uma uqala imikhuba emibi yokudla zisuka nje, ubeka amakhilogremu owalahlile ngokushesha okukhulu. Ngakho-ke kufanele sikuthathe lokhu kudla njengokukhuthaza okukhulu ekuqaleni kokudla ukuze sigweme umphumela we-yo-yo.
Thatha iseluleko sikadokotela wakho
Njenganoma ikuphi ukudla, kungakuhle ukhulume nodokotela wakho ngaphambi kokukuqala. Ukusebenzisa ingqondo kubeka ukuthi ungakwenzi lokhu uma ukhulelwe noma unezinye iziphikiso zezokwelapha. Isibonelo, lokhu kudla akunconywa ikakhulukazi kubantu abanesifo sikashukela.
Futhi qaphela ukuthi isobho elishisa amafutha alinayo imiphumela ezuzisayo empilweni yakho ngokuhamba kwesikhathi. Kukusiza ukuthi uchithe amakhilogremu, kepha ngeke kube nomthelela ohlala njalo uma udinga ukudla kwe-cholesterol yakho noma umfutho wegazi ophakeme.
Njengoba uKatherine Zeratsky, ongudokotela wezokudla oqinisekisiwe we-American Dietetic Association obesebenza neMayo Clinic kusukela ngo-1999, esho, lolu hlobo lokudla luyalinga, kepha ukuze kube nemiphumela ehlala njalo empilweni yakho, udinga ukushintsha imikhuba yakho yokudla esikhathini eside esizayo nokuzivocavoca umzimba. ukuzivocavoca umzimba.
Sebenzisa izithako zokudla
Ukulwa "nokubi" kwalokhu kudla, kungakuhle ukuthi uthathe izithako kuma-capsule. Ungasebenzisa futhi ama-herbal teas. Isincomo sami yilokhu: thatha amaholide eviki ukwenza lokhu kudla.
Thatha iholide!
Ngaleyo ndlela, ngeke ube mancane amathuba okuthi wehle ngenxa yokuthi ube nosuku olubi emsebenzini futhi udinga ukuthathwa kimi. Lokhu kuzokunikeza isikhathi esiningi sokuya emakethe bese ukhetha izithelo ezinhle kakhulu futhi uqiniseke ukuthi awupheli isobho. Ungashintsha futhi imizuzu yakho engamashumi amathathu ye-cardio ejulile ngokuhamba okude noma ukuvakashela eminyuziyamu.
I-Fat Burning Diet ingesinye sezidlo ezilula futhi eziphumelela kakhulu laphaya. Uma ulandela izincomo zami, ungalahlekelwa amakhilogremu ama-3-7 ngesonto bese uhlala uphilile. Uma unemibuzo, sicela ukhululeke ukubabuza kumazwana akho.
Isikweletu sezithombe: Graphickstock.com - Pixabay.com