Imidlalo emi-5 emikhulu yokulwa nengcindezi
Ezemidlalo zingumsebenzi wokulwa nengcindezi ngokwenza kahle. Ngempela, lapho sidlala imidlalo, umzimba wethu ukhipha ama-hormone azolisayo: ama-endorphin. Kepha eminye imidlalo ingcono kuneminye ekusizeni ukucindezela, ukunciphisa ukungezwani nokwenza ngcono isimilo. Thola ukuthi iziphi.
I-Le Qi Gong
Ibizwa nge- “tchikong”, i- Qi Gong isondelene nobuciko bempi futhi ibhekwa njenge- imithi e-China.
Ngokusebenzisa ukuvivinya umzimba futhi ukuzindla womqondo, iQi Gong ilungele ukuqeda ukucindezeleka.
Izifundo ze-Qi Gong zenziwa kufayela le- ezolile. Ngemuva kokubingelela ngokwesiko, siyafudumala ukushukuma komzimba okuhamba kancane, bese-ke, siyaxhuma ukuma okulula futhi izivivinyo zokuphefumula, ngenkathi egcina ingqondo yakhe igxile emzimbeni wakhe. Isikhathi siphela ngokubuyela ekuzoliseni.