Ochwepheshe benze isilinganiso semikhiqizo yobisi ewusizo kakhulu empilweni enhle nomoya.
Futhi utshele ukuthi yini okufanele uyinake ukukhetha imikhiqizo yekhwalithi kuphela. Ubisi, i-kefir, kanye ubisi olubilisiwe olubhakiwe.
… Yiziphi kulezi ziphuzo zobisi ezihamba phambili ngenani lemisoco?
Indawo yokuqala. I-Kefir
Yini ewusizo?
I-Kefir iklelise inombolo 1 ohlwini njengewusizo kakhulu. Umkhiqizo wokudla uqukethe inani elikhulu le-calcium, elingaphezu kobisi, futhi ama-calories aphansi ngokwanele - 50 kcal / 100g. I-Kefir - umkhiqizo obaluleke kakhulu womzimba. Kuyasiza ukwehlisa ushukela wegazi, ngakho-ke kuyadingeka uma kunesifo sikashukela. Kunconywa ukuvimbela i-osteoporosis kanye nokugcwala kwemizwelo. Uhlushwa ukukhathala okungapheli, ukucindezeleka, nokuqwasha. Lesi siphuzo sithuthukisa umbala wesikhumba futhi sivimbele ukuqothuka kwezinwele. Futhi kwehlisa umfutho wegazi, ngakho-ke, kunconyelwe iziguli ezinomfutho wegazi ophakeme.
Kungcono ukuphuza i-kefir amahora ambalwa ngaphambi kokulala. Ngakho i-calcium imunca kangcono kunalapho uphuza ingilazi yesiphuzo esinempilo ngokushesha ngaphambi kokulala”.
Ungayikhetha kanjani?
Naka izithako: iyogathi yemvelo noma i-kefir iqukethe kuphela ubisi kanye ne-ferment kefir mushroom. Inombolo yesikhunta se-kefir ngokwezindinganiso akufanele ibe ngaphansi kuka-10 ku-7-th degree ye-KU ON/G (izigidi ezingu-10 kuya ku-1 igremu). I-yogurt kufanele ibe mhlophe, ingabi nazigaxa kanye nephunga elibi. Iphakethe eliphuzi, nelivuvukele, lithi lesi siphuzo sibilile. Uma isikhathi sokugcina sidlula izinsuku eziyi-14, khona-ke iqukethe ama-preservatives.
Indawo yesi-2. Ubisi
Kuwusizo kangakanani?
Ubisi luqukethe izakhi eziyinkimbinkimbi: amaprotheni, amavithamini A no-D, i-calcium, i-potassium, i-phosphorus, ne-selenium. Umzimba uthola ama-fatty acids abalulekile, i-magnesium, i-zinc, kanye nesethi yama-amino acid abalulekile ayi-10. Ubisi luqinisa amasosha omzimba futhi luthinta kahle cishe zonke izinhlelo nezitho zomzimba. Liyikhambi elihle lemikhuhlane. Ngaphezu kwalokho, ubisi lunciphisa umfutho wegazi, lunciphisa ingozi yezifo zenhliziyo nesifo sikashukela, lunomthelela wokuzola ohlelweni lwezinzwa. Kukholakala ukuthi abantu abaneminyaka engaphezu kuka-30 badinga ukugwema ubisi. Ngokuthi ngokuhamba kweminyaka, umzimba womuntu ulahlekelwa amandla okugaya i-lactose.
Ngakho-ke, ngokuphuza ingilazi yobisi, usengozini yokuthola isisu esibuhlungu. Ngempela, kwabanye abantu, ubisi lungabangela ukuqunjelwa, ubuhlungu besisu, nesifo sohudo. Kodwa-ke, ukungabekezelelani koshukela wobisi kuyisici sofuzo, ngakho-ke labo abaphuza ubisi ngenjabulo ebuntwaneni, akufanelekile iminyaka ukwenqaba isiphuzo. Kodwa ngisho noma ubisi contraindicated, akudingekile ukuba ngaphandle ekudleni imikhiqizo yobisi ngaphandle ingozi empilweni ungakwazi ukuphuza kefir, ubisi olubilisiwe olubhakiwe, ubisi curdled, udle cottage shizi noshizi.
Ungayikhetha kanjani?
Nikeza okuncamelayo ubisi lwemvelo ngeshelufu yokuphila kwezinsuku ezingama-7-10. Ngesikhathi se-pasteurization, ubisi lufudumala ku-60-70 degrees, okuvumela ukuthi ungagcini amavithamini kuphela kodwa iningi lama-microorganisms anenzuzo futhi ngesikhathi esifanayo ukumisa inqubo yokumuncu. Ukuze ukhethe umkhiqizo wekhwalithi, okokuqala, funda ilebula. Kufanele ihlanganiswe nobisi, hhayi amafutha engeziwe, ama-preservatives, ama-stabilizers angeziwe isikhathi eside sokuphila. Kungcono ukuthenga ubisi kubakhiqizi abahloniphekile ezitolo ezinkulu, isiqinisekiso sokuphepha komkhiqizo. Ungawuthengi umkhiqizo emakethe ekupheleni kosuku. Imikhiqizo yobisi - indawo ekahle kakhulu yokuthuthukiswa kwama-microorganisms ayingozi ayingozi kakhulu empilweni.
Indawo yesi-3. Ubisi olubilisiwe olubhakiwe
Yini ewusizo?
Ubisi olubhakiwe olubilisiwe luwumthombo wezakhi, amavithamini, namaminerali: i-magnesium, i-potassium, i-sodium, i-lactose, ne-glucose. Inzuzo engenakuphikwa yalo mkhiqizo okuqukethwe kwayo okuphezulu kwe-calcium ne-phosphorus. Ingilazi eyodwa yalo mkhiqizo wobisi inikeza i-1/4 yesidingo sansuku zonke se-calcium ne-1/5 ye-phosphorus. Amaprotheni aqukethwe obisini olubilisiwe olubhakiwe, aqhekeze ngokushesha kunalolo obisini noma iyogathi. Kunconywa ukuphuza ubisi olubilisiwe olubhakiwe ebusuku. Isibonelelo sansuku zonke somuntu omdala yinkomishi engu-1-2 ngosuku. Ngokucophelela ukusetshenziswa kwalo mkhiqizo ukwelapha labo abahlushwa i-asidi ephezulu, isilonda se-peptic, ne-gastritis. Ngaphezu kwalokho, ubisi olubilisiwe olubhakiwe - umkhiqizo onamafutha, ngakho-ke akunconywa ukuphuza ngenkathi udla ".
Ungayikhetha kanjani?
Lapho uthenga ubisi neminye imikhiqizo yobisi, qiniseka ukuthi unaka ukwakheka, impilo yeshalofu, nobuqotho bephakheji. Okuncamelayo komkhiqizo engilazini noma iphakethe eliqinile. Ubisi lwekhwalithi yombala - ukhilimu, ukungaguquguquki kubushelelezi futhi kukhilimu. Iphunga uma uvula kufanele libe mnandi, lingabi bukhali”.
Okuningi ngemikhiqizo yobisi funda kweyethu isigaba sobisi esikhethekile.