I-tuna iyisithako esidumile e-Mediterranean nase-Asian cuisines, nakuba i-tuna iyinhlanzi futhi ihlobene nemikhiqizo yenyama yesigaba.
"I-sea veal", okuthiwa umpheki we-tuna, inokunambitheka okungajwayelekile futhi ilungele ukupheka izitsha ezahlukahlukene.
I-tuna icebile ngama-polyunsaturated fatty acids omega-3 no-omega-6 asiza ukugcina ubusha nobuhle futhi kuyadingeka nasekusebenzeni kobuchopho. I-tuna ingumthombo wamaprotheni nama-amino acid angabuyisela inyama ekudleni.
Ukwakheka kwamakhemikhali kwe-tuna kuza nezinhlobonhlobo zezakhamzimba - ithusi, i-zinc, i-ayoni, amavithamini a, D, neqembu B.
Inyama ye-tuna ikhonjiswa ikakhulukazi ekudleni kwabantu abaphethwe ukukhuluphala. Le nhlanzi inamakholori amancane, ingasheshisa izinqubo ze-metabolic emzimbeni.
Futhi naka i-tuna uma unengcindezi ephezulu yegazi, ngoba inhlanzi isiza ukujwayela umfutho wegazi, ivikela imithambo yegazi, yehlise i-cholesterol, noshukela wegazi.
Ungayikhetha kanjani i-tuna
I-Tuna yinhlanzi enkulu, isisindo sayo esingafinyelela kumakhilogremu angama-600. Kukhona i-tuna ye-Scombridae, enesisindo esifinyelela kumakhilogremu ama-2-3.
Lapho uthenga inhlanzi ephelele, bheka amehlo okufanele avelele futhi acace.
Izikali ezivela ezinhlanzini ezintsha kufanele zilingane kahle esikhunjeni, nenyama uqobo ingashwabani uma icindezelwa.
Ungayipheka kanjani i-tuna
Ezingxenyeni ezahlukahlukene zesidumbu se-tuna, yenza izitsha ezahlukahlukene.
Ingxenye engenhla ye-backrest - ilungele i-sushi ne-sashimi, ne-tartare.
Amafutha nengxenye eyinyama yesisu. Ungenza ama-steaks, ungahamba ngomkhumbi, bese uthosa, ubhake noma ungeze kumasaladi.
I-tuna ebilisiwe ilungele amasaladi nokudla okulula. Izinhlanzi kufanele zipheke emanzini abilayo anosawoti imizuzu embalwa.
Inyama ye-tuna ingabhakwa kuhhavini, ifafaze ama-steaks ngamafutha, ifafazwe ngezinongo ukunambitha.
Noma iyiphi inqubo yokushisa kufanele ibe yizinhlanzi ezimfishane zokupheka ngokushesha endaweni ephephile ngenkathi ihlala ithenda futhi inamanzi amaningi.
Okuningi mayelana izinzuzo zezempilo ze-tuna kanye nokulimala ungafunda esihlokweni sethu esikhulu.