Ukudla kwesirtfood: yikuphi ukudla okuvuselela ukuncipha

La mandla asiza umndeni wasebukhosini nosaziwayo ukuthi babe sesimeni ngaphambi komcimbi obalulekile, imibukiso, amaphathi, imishado.

I-Sirtfood Diet eyenziwe ngabahlengikazi u-Aiden Goggins no-Glen Mattina, ayibekiwe njengokudla, kodwa njengohlelo lwe-Express lokulwa nokuguga, oluthi ngezinsuku ezimbalwa luphumele esimweni somzimba ngokuhleleka. IGoggins ikubiza ngokuthi "ukusebenza okuvuselelayo" futhi incoma ngaphezu kwakho konke kubagijimi.

UGoggins noMartin bakha imigomo eyisisekelo yokudla ngemuva kokufunda izakhiwo eziwusizo zezinto eziphilayo ezisebenza nge-resveratrol. I-Resveratrol itholakala esikhunjeni sezithelo zomvini futhi yingakho iwayini elibomvu, linika isiphuzo izakhiwo eziwusizo: i-antioxidant, i-hypocholesterolemic, ne-anticancer ye-cardiotoxicity.

I-Resveratrol ingeyesigaba sama-enzyme amaselula, ama-sirtuins, anesibopho sokukwazi komzimba ukumelana nengcindezi, ukulawula inqubo yokuguga, ukuhlinzeka ngokuvikela izifo, nokwandisa isikhathi sokuphila.

Abasunguli bokudla bafinyelela esiphethweni sokuthi ukudla ukudla okufana nama-walnuts, ama-capers, u-anyanisi obomvu, noshokoledi omnyama kusebenze emzimbeni ukukhiqizwa kwama-sirtuins. AmaSirtuin nawo, yize engamaprotheni, kepha awatholakali ngaphandle. Kodwa ukuqala indlela yokwakheka kwama-sirtuins kungaba. Iyakwazi ukudla okuthile okunothe ngama-polyphenols. UGoggins noMatten bababiza nge- "shirtfull".

I-sirtfood ngayinye inenhlanganisela yayo yezinto eziphilayo eziphilayo. Ukuhlanganiswa kwemikhiqizo eminingana enokuqukethwe okuphezulu kwama-sirtuin kuthuthukisa umphumela futhi kuyahambisana. Isibonelo, ukwakheka kweminye yemikhiqizo kuvimbela ukwakheka kwamafutha, kanti eminye izoqinisa ukusetshenziswa kokutholakala kakade. Ngakho, ungakwazi ukufeza ukulahlekelwa isisindo ngamaphesenti angu-50.

I-sirtfood eyinhloko

• ukolweni,
• ama-capers,
• isilimo esidliwayo esinamagatsha anamanzi,
• Chile,
• ushokoledi omnyama,
• ikhofi
• Amafutha e-Olive,
• green tea
• Inqaba,
• ugaliki,
• Izinsuku
• i-arugula,
• iparsley,
• i-chicory,
• u-anyanisi obomvu,
• iwayini elibomvu
• ubhontshisi,
• amajikijolo amnyama (ama-cherry, ama-strawberry, amajikijolo, ama-blueberries, ama-raspberries),
• i-turmeric,
• ama-walnuts.

Ukudla okuqinisekisiwe: Ukudla kwezinsuku eziyi-1,2,3

Isikimu sokudla kwe-sirtfood sehlukaniswe izigaba ezimbili. Isigaba esisheshayo sivumela isonto ukuthi lilahlekelwe yi-3-3. 5 kg bese uqala kabusha umzimba. Kunconywa ukuphinda njalo ezinyangeni ezintathu. Ngosuku lokuqala, lwesibili nolwesithathu udinga ukuphuza ama-servings amathathu wejusi eluhlaza bese wenza isidlo esisodwa esihle sirtfood. Ama-calories aphezulu / ngosuku - 1000.

Izinsuku ezingu-4-7 zokudla

Ngosuku lwesine kuya kolwesikhombisa, kufanele unamathele kuleli cebo: ama-servings amabili wejusi eluhlaza ngosuku kanye nokudla okubili kokudla okuyi-sirtfood. Ama-calories aphezulu ngosuku - 1500. Amajusi kufanele adakwe amahora angu-1-2 ngaphambi kokudla, ungadli ngemuva kwehora lesikhombisa kusihlwa, hhayi ukuphuza utshwala. Okwe-dessert, okuvunyelwe ukudla ucezu lukashokholethi omnyama.

Isigaba sesibili siwumphumela wokuhlanganisa. Udinga ukudla ingxenye eyodwa yejusi eluhlaza ngosuku kanye nezidlo ezintathu ezinokuqukethwe okuphezulu kwe-sirtfood. Ukuze isidlo sakusihlwa kungakedluli u-7 PM. Ngaphandle kwemikhiqizo yokudla, kunciphisa inani lenyama ebomvu. Ungadla isinkwa sikakolweni futhi uphuze iwayini elibomvu.

Ukudla kwe-Sirtfood kuvame ukugxekwa ngenxa yokudla okunama-khalori aphansi, okuthi ngokusho kwezazi zokudla, kuholele ekusetshenzisweni komzimba okuhamba kancane. Kanye nokulahleka kwesisindo okubukhali esontweni lokuqala ngenxa yokuhoxa emzimbeni woketshezi oluningi.

Yiba nempilo!