Izinzuzo eziyi-12 zesiphuzo sikalamula iparsley - injabulo nempilo

Ukuguquka kwendlela yokuphila kuyingozi yangempela empilweni yomuntu ngamunye. Abantu abaningi bathola esesigabeni esithuthuke kakhulu ukugula ababehudula ngakho.

Umuthi usuguquke kakhulu impela, kodwa awukakwazi ukusisiza ukuthi sikunqande.

Ukunciphisa kakhulu uma kungenjalo ukugwema ingozi yesifo, kuyadingeka ukudla ukudla okunempilo, ikakhulukazi izitshalo zokwelapha.

Ngakho-ke, i-lemon ne-parsley yizithako ezimbili ezisebenzayo ekuvimbeleni nasekulweni nezifo eziningi.

Discover the Izinzuzo eziyi-12 zesiphuzo se-lemon parsley.

Isebenza kanjani emzimbeni

I-parsley yakho yenziwe ngani?

Umlingiswa wakho wakhiwe:

• Amanzi: ngaphezu kwama-85%
• I-Beta carotene: I-Beta carotene iguqulwa emzimbeni ibe uvithamini A. Izindima zayo zihlanganisa, phakathi kwezinye izinto, ukuvikelwa kombono nezicubu zesikhumba (1)
• I-Chlorophyll: I-Chlorophyll isiza emzimbeni ukuthuthukisa uhlelo lwegazi. Ihlanza futhi ikhuthaze ukukhiqizwa kwegazi.
• Amaminerali kuhlanganise nensimbi.
• Amavithamini: K, C, A, B (zonke izinhlanganisela zamavithamini B), D no-E.
• Amaprotheni aphelele afana ne-threonine, i-lysine, i-valine, i-histidine, i-leucine, i-isoleucine

Ilamula lakho lenziwe ngani?

Ilamula lakho lakhiwe yilokhu:

• Vitamin C
• carbohydrate
• Izimpawu ze-lipids
• amaprotheni
• Amaminerali afana ne-potassium, i-calcium, i-phosphorus, i-magnesium ne-trace elements

Ukufunda: Izinzuzo zokuhlanganiswa kwejinja nelamula

Inhlanganisela ye-apiol ne-citric acid

Inhlanganisela esebenzayo ye-parsley i-apiol. Le ngxenye yamakhemikhali inemiphumela emikhulu uma ithathwa kanye ne-citric acid etholakala kulamula (2).

Lesi siphuzo sika-parsley sinezinzuzo eziningi ozozithola kuso sonke lesi sihloko.

Izinzuzo

Vimbela izifo zesinye

Isinye siyisitho esibaluleke kakhulu kubantu. Ivumela umchamo ukuthi ugcinwe (owenziwe ngamanzi nemfucuza) futhi uwukhiphe emzimbeni ngokuvuselela ubuchopho.

Ukungasebenzi kahle kwalesi sitho kubangela izifo ezimbi kakhulu emzimbeni. Udoti ube usunqwabelana, bese lowo oxoxwayo eveza izimpawu ezinjengokufisa ukuchama njalo, ukushiswa lapho uchama, njll.

Isimo esingesihle neze okufanele isiguli sisiphathe kahle. Ukuze ugweme izifo zomgudu womchamo futhi ugule ngaphansi kwesisindo sezinhlungu eziningi, isiphuzo sikalamula kalamula singakusiza.

Ngempela, i-parsley (ijusi yeparsley futhi imnandi) kanye nelamula kokubili kuqukethe uvithamini C kanye nezakhi zokulandelela ezibalulekile ekusebenzeni kahle komzimba.

Ngenxa ye-potassium equkethe, ngakho-ke i-parsley inezindawo zokuhlanza kanye ne-diuretic ezivumela ukuthi ikhiphe amagciwane emgudwini womchamo futhi ngenxa yalokho ivumele umzimba ukuba ukhiphe ubuthi noketshezi oluningi.

Ukuhlanza izinso akuyona into okufanele ithathwe kalula. Ngakho-ke, phuza ngezikhathi ezithile, ukumnika kwe-parsley ngelamula ukuze uhlale usesimweni esihle.

Ikhuthaza impilo enhle yenhliziyo nemithambo yegazi

Ukukhuluphala ngokweqile kubanga ngaphezu kwama-20% wezifo zenhliziyo nemithambo yegazi emhlabeni. Uma ukhuluphele, umzimba udla amandla angaphezu kwalawo owasebenzisayo.  Amandla engeziwe abe esesesimweni samafutha egazini.

Abantu abanamafutha amaningi basengozini yangempela yesifo senhliziyo nemithambo yegazi ngoba izitho zomzimba azisebenzi kahle ngakho-ke amafutha awaqedwa.

Ukujikeleza kwegazi akusheleli ngakho-ke inhliziyo ayondlekile kahle. Isiphuzo se-parsley nelamula sisiza ukuqeda amafutha amaningi futhi ngakho-ke kuvumela ukujikeleza kwegazi okuhle emzimbeni. Ubuthi buzoqedwa kangcono.

Ukufunda: Izizathu ezingu-10 ezinhle zokuphuza ijusi likalamula

Hlanza igazi

Igazi elijikeleza emithanjeni yethu ligcwele kakhulu imfucuza ekhiqizwa umzimba.

Amakhemikhali esiwathola ngokudla kwethu, umoya esiwuphefumulayo, izidakamizwa esizidlayo nokunye ayimithombo eyingozi egazini lethu.

Ukuvumela umzimba ukuthi ucwenge igazi, umzimba unezihlungi zawo, okuyizinso, amathumbu, isibindi nesikhumba. Kodwa ngezinye izikhathi lezi zitho azisebenzi kahle.

Ukuhlanza igazi, awudingi ezinye izidakamizwa. Amaqabunga amabili kuya kwamathathu e-parsley kanye nesigamu sikalamula ozowufaka anele.

Ngokuthatha le decoction noma itiye le-herbal kaningi, uzobe ukhipha umzimba wakho wonke ubuthi obukhona egazini.

Ukunciphisa ukukhiqizwa kwegesi

I-Belly gas ivela ekudleni okungalungile futhi iwumthombo wobuhlungu besisu, izifo, ukungagayeki kahle kanye nezisu ezikhukhumele.

La magesi ngokuvamile avela ekudleni esikudlayo, ukungahlafuni kahle ukudla, ukungabekezelelani okuthile kokudla ...

Ukuze unqobe lokhu, ukumnika kwe-parsley ne-lemon kuzoqeda igesi futhi kunciphise umthamo wesisu sakho.

Okufundwayo: Ilamula nesoda yokubhaka: ikhambi lokuqeda ubuthi

Isivuseleli samasosha omzimba

Abanye abantu banempilo ebuthaka. Bahlala begula ngenxa yokuthi amasosha abo omzimba abuthakathaka.

Ama-leukocyte awasekho esimweni sokulwa kahle nokuhlukunyezwa okuhlukahlukene kwangaphandle. Nokho, ikhona indlela yokunqoba lokhu.

Ukufakwa kwe-parsley nelamula kuzokuvumela ukuthi unikeze umzimba nge-vitamin C nezinye izakhi ezizosiza ukuqinisa amasosha omzimba.

Ikakhulukazi ngesikhathi sokuhlaselwa kwamagciwane namagciwane, umzimba uzoba namandla okulwa nokukuvikela. Izinso zakho zizobe sezisesimweni esihle ukuze ziqede bonke ubuthi.

Hlanza isibindi ngalokhu ukumnika

Enqubweni yokulahlekelwa isisindo, isibindi siyisitho esibaluleke kakhulu. Ngeke kunganakwa uma ufuna ngempela ukwehlisa isisindo.

Uma isibindi singasebenzi kahle, sidala ukuthi lowo muntu akhuluphale kakhulu. Ngakho le juice eyisimangaliso kalamula neparsley ivumela isibindi ukuthi sisebenze kahle.

I-Lemon iqukethe imicu ye-pectin ekuvumela ukuthi ulahlekelwe isisindo. Futhi, i-citric acid yayo isebenza kuma-enzyme wokugaya, okuvumela ukumuncwa kahle kukashukela osetshenzisiwe.

Iparsley iqukethe i-potassium, i-magnesium nensimbi esiza ekuqedeni ubuthi nasekuhlanzeni isibindi. Zombili ziqukethe uvithamini C, isisekelo esibalulekile sokugaya ukudla (4).

Yilwa nomoya omubi

I-Halitosis noma umoya omubi ubangelwa ukukhula ngokweqile kwamagciwane akhona emlonyeni womlomo.

Kwesinye isikhathi kungaba wukukhubazeka kwangempela kumuntu ophethwe yikho emphakathini.

Lapho amasosha omzimba engaqinile ngokwanele ukuqeda ubuthi, la magciwane ayanda futhi siyayazi yonke imiphumela.

Isiphuzo se-parsley ne-lemon sinikeza umzimba izakhi namavithamini azosiza ukulwa nalesi simo.

Amazinga e-cholesterol aphansi

Ingxenye enkulu ye-cholesterol egazini iyisici esibalulekile ekuzuzeni isisindo. Iningi labantu abakhuluphele ngokweqile linamazinga aphezulu e-cholesterol embi egazini labo nomzimba ohlulekile ukuliqeda.

Lesi simo singabangela nezifo eziningi zenhliziyo. Ngakho-ke kwezinye izimo ukwehlisa isisindo kufana nokulahlekelwa yi-cholesterol futhi yilokho lezi zithako ezimbili ezikuvumela ukuba ukwenze.

I-Lemon ne-parsley ikuvumela ukuthi ukhiphe i-cholesterol embi egazini lakho bese ikuvumela ukuthi ulahlekelwe amakhilogremu ambalwa.

I-Lemon ine-antiseptic kanye ne-antioxidant izakhiwo ezisiza ukugqugquzela ukujikeleza kwegazi. Ngenxa yokugcwala kwayo amaminerali, i-parsley isiza ukugaya kanye nokuqedwa kwamafutha.

Gwema ukugcinwa kwamanzi emzimbeni

Umzimba wethu wakhiwe ngokuyinhloko ngamanzi futhi uhlale uwadinga ukuze asuse ubuthi nemfucuza emzimbeni.

Kodwa ukunqwabelana okukhulu kwamanzi emzimbeni kungaholela ekukhuluphaleni. Lapho ama-hormone engasakwazi ukulawula ukutholakala kwamanzi, ukukhuluphala kuwumnyango.

Ukuze unqobe lokhu, itiye le-herbal elihle kakhulu le-parsley nelamula lisiza ukulawula lokhu okuqukethwe kwamanzi.

Ngokusebenzisa izakhi zayo, i-parsley ivuselela amahomoni anesibopho salo mthethonqubo.

Ngaphezu kwalokho, ulamula uhlinzeka nge-vitamin C kanye nezithako ezisebenzayo eziqeda la manzi amaningi.

Okufundwayo: Phuza amanzi kalamula njalo ekuseni!

Isenzo se-diuretic

I-Parsley ne-lemon kokubili kune-diuretic kanye nezindawo zokuhlanza.

Isibonelo, i-parsley inezinhlanganisela ze-flavonoid izenzo zazo zenziwa kusebenze inani elikhulu le-potassium eliqukethe.

I-Apiol iyisithako esiku-parsley esizuzisa kakhulu izinso. Ngokuqondene nolamula, uvumela umzimba wakho ukuthi uchame kaningi okuzuzisa kakhulu.

Kubantu abanezifo ze-urinary tract noma inkinga yokugcina amanzi, isiphuzo se-parsley lemon sifanelekile.

Gcoba amaqabunga amabili kuya kwamathathu e-parsley entsha enolamula futhi uphuze lesi siphuzo ngempilo yakho.

Isenzo sale juice ezinsweni zakho nasesinyeni sakho ngeke nje siqede ubuthi, kodwa futhi sinciphise isisindo.

Lawula amazinga eglucose

IGlucose ingushukela okudingeka umzimba usebenze. Ukugaya kweglucose kukhipha amandla amangqamuzana awasebenzisayo ukwenza ukusabela kwawo okuhlukahlukene.

Kepha i-glucose eningi iba yingozi emzimbeni. Lesi yisisekelo sezifo ezithile.

Ukulawula izinga le-glucose emzimbeni, amahomoni athile afana ne-insulin aqala ukusebenza ukuze avumele umzimba ukuba usebenzise ushukela owudingayo futhi wenqabe inani elisele.

Iparsley nolamula kuqukethe izakhamzimba ezizogqugquzela i-insulin emzimbeni ukuze kuqedwe lobu buthi.

Ikhuthaza ukugaya okuhle

Lapho into ephilayo ingakwazi ukugaya ukudla kahle, ayikwazi ukususa udoti nobuthi. Lezi ziqoqana emzimbeni nasegazini futhi ziyimithombo yezifo.

Ngaphezu kwalokho, lapho ama-carbohydrate namafutha engagayeki kahle, angaba yimbangela yokukhuluphala esihlokweni. Isenzo esihlangene sikalamula ne-parsley sinikeza umzimba izakhi ezizogqugquzela ukugaya.

Izakhi zikalamula zisiza ukugqugquzela ama-enzyme esibindini nakumanyikwe azokwenza kube lula ukugayeka kwawo wonke umsoco futhi avumele ukuqedwa kwawo ngomjuluko, umchamo, ukukhubazeka nokunye.

Izakhi zokulandelela ezifana nensimbi, isulfure ne-calcium, eziqukethwe kulesi siphuzo nazo zikhuthaza ukugaya okuhle.

Itiye le-parsley likalamula eliphuzwa ngemva kokudla ngakunye lizokusiza ukuthi uzikhulule futhi uhlanze umzimba wakho (5).

Ungadliwa

Itiye le-herbal lemon parsley

Uzodinga iziqu eziyisi-6 ezihlotshiswe kahle ngeparsley

• 1 ilamula eliphelele
• 1 L amanzi amaminerali

Ukulungiselela

• Bilisa amanzi akho
• Geza bese uphonsa i-parsley yakho emanzini abilayo. Shiya ukugxilisa cishe imizuzu engamashumi amabili.
• Hlunga isiphuzo bese wengeza ijusi yakho kalamula eqoqwe kuso.

Inani lokudla okunempilo

Umphumela wamanzi ashisayo uzokhulula izakhiwo ze-parsley nelamula ngokushesha.

I-smoothie ye-lemon parsley

• ½ isixha sika-parsley esigezwe ngaphambilini futhi siqandisiwe
• 1  ulamula wonke
• 10 Cl amanzi amaminerali noma ingilazi yamanzi

Ukulungiselela

Ku-blender yakho, faka i-parsley nejusi likalamula eliqoqwe

Hlanganisa konke. Faka ingxube emanzini

Ungathatha amanzi amancane noma ngaphezulu kuye ngokunambitha kwakho.

Inani lokudla okunempilo

Lesi siphuzo se-lemon parsley sigcwele izakhiwo ze-detox ukuze ulahlekelwe ngokushesha amakhilogremu noma ukuhlanza amadivaysi e-emunctory.

Okuqhamuka uma udla imishanguzo

• Isiphuzo se-parsley-lemon sivuselela izikhathi. Ukugeleza kwegazi kuningi kakhulu. Yingakho kunganconywa ukuthi abesifazane abakhulelwe bayidle.

Bangadla i-parsley nenani lokudla, okusho ukuthi amaqabunga ambalwa e-parsley lapha nalapha.

I-Apiol, inhlanganisela esebenzayo equkethwe ku-parsley, ikhipha isisu. Yayisetshenziswa emithini yasendulo yokuhushula izisu.

I-Parsley nayo yayisetshenziselwa ukwelapha i-amenorrhea nokuntuleka kokuya esikhathini.

• Ngaphezu kwalokho, njengoba lesi siphuzo sinciphisa igazi futhi senza kube lula ukugeleza kwegazi, akunconywa ukuthi usiphuze ngaphambi kokuhlinzwa kwezokwelapha noma emasontweni amabili ngemva kokuhlinzwa. Lokhu kwenzelwa ukugwema izinkinga ze-coagulation
• Ngaphambi kokudla i-lemon parsley njalo, cela iseluleko kudokotela wakho uma usebenzisa imithi ye-anticoagulant noma i-beta-coagulant. Lokhu kwenzelwa ukugwema ukuphazamiseka
• Uma unamatshe ezinso futhi ungaphansi kwencwadi kadokotela, cela iseluleko kudokotela wakho ngaphambi kokuzibophezela kulesi siphuzo.

Eqinisweni i-apiol, ingxenye yamakhemikhali, inemiphumela eyingozi ngemithamo emikhulu ezinso nasesibindini. Ngakho-ke besifazane, qaphelani ekusebenziseni lesi siphuzo. Ungakudli isikhathi eside.

Isikhathi esanele se-detox yakho futhi uyeka ukudla isiphuzo se-parsley-lemon.

Isiphetho

I-Citric acid ne-apiol, izingxenye ezimbili ezisebenzayo eziqukethwe esiphuzweni se-parsley-lemon, zinikeza lesi siphuzo izici eziningi zokuqeda ubuthi.

Yisebenzise ngezikhathi ezithile ngaphandle kokudlula amaviki angu-4 ngoba ingaba nemiphumela emibi esibindini nasezinso ngokuhamba kwesikhathi.

Uma uthanda i-athikili yethu, yabelana!