Izinzuzo eziyi-10 ezimangalisayo ze-fenugreek

Isikhathi eside, abantu baqonda ubuhle bezitshalo kusenesikhathi futhi bazisebenzisa. Lolu lwazi seludluliselwe ezizukulwaneni ngezizukulwane futhi namuhla ezinye zalezi zitshalo zisasetshenziswa esibhakabhakeni esiningi.

Lokhu kunjalo nge-fenugreek. Ebizwa nangokuthi i-senégrain noma i-trigonella, i-fenugreek isitshalo se-herbaceous somndeni wakwaFabaceae, kepha ikakhulukazi ama-dicotyledon abizwa kakhulu ngemidumba.

Isetshenziselwa ikakhulukazi izizathu zokwelapha nokusetshenziswa kwansuku zonke. Nazi izinzuzo eziyi-10 ze-fenugreek.

Kuyini fenugreek?

Kwirekhodi, okokuqala isitshalo esidabuka eMiddle East, ikakhulukazi eGibhithe naseNdiya (1).

Kwakungaduma ngokushesha okukhulu ogwini lweMedithera, okungukuthi, emazweni ayekhona.

I-Fenugreek isitshalo sasendulo kakhulu abaseGibhithe ababesisebenzisa ukugqumisa abafileyo babo noma ukwelapha ukusha.

I-papyrus ebizwa nge-Eber papyrus, eyaqala ngonyaka we-1500 BC yafakazela ukusetshenziswa kwayo yimiphakathi yaseGibhithe ngaleso sikhathi.

Abantu abadumile baseGrisi lasendulo nabo basebenzise lesi sitshalo esidumile. Phakathi kwabanye, udokotela odumile ongumGreki uHippocrates naye wayekhulume ngakho njengekhambi lezifo ezithile.

Udokotela ongumGreki wekhulu lokuqala BC. I-AD, iDioscorides nayo yayincome ukuthi yelaphe izifo zesibeletho nezinye izinhlobo zokuvuvukala.

AmaRoma ayisebenzisa futhi ukondla izinkomo namahhashi abo, yingakho igama layo lesiLatini elithi "foenum graecum" elisho ukuthi "hay yaseGrisi". Lesi sitshalo sisohlwini lweFrench Pharmacopoeia kusukela ngekhulu le-17.

I-Fenugreek isitshalo saminyaka yonke esinobude obuphakathi kuka-20 no-50 cm. Amaqabunga awo akhiwe ngamapheshana amathathu nama-ovals. Izithelo ziphuzi-beige ngombala futhi zinephunga elinamandla elikhumbuza ifula.  

Izithelo zingama-pods ane-oblong elukhuni kakhulu, imbewu ye-mucilaginous ne-angular ngaphakathi kwawo.

Banambitha kancane okumunyu. I-Fungreek itshalwe enhlabathini engalinyiwe futhi ithanda isimo sezulu esingesihle, esingenayo imvula. Kuyisitshalo esidingeka kakhulu emithini yendabuko nasemithini yesimanje.

Ayikho imikhiqizo etholakele.

Ukubunjwa

I-Fenugreek isitshalo esingavamile okwakhiwa ngezinto eziningana.

• Okokuqala, iqukethe izinto eziningi ezilandelwayo ezifana ne-potassium, isulfure, i-iron, i-magnesium, i-phosphorus nezinye ngokwesilinganiso esikhulu.
• Ngaphezu kwalokho iqukethe amavithamini amaningi, ikakhulukazi amavithamini A, B1 no-C abalulekile ekusebenzeni kahle komzimba.
• ISenegrain iqukethe inani elikhulu lamaprotheni, lipids nama-carbohydrate.

• Ezithelweni ze-fenugreek uzothola ama-antioxidants nama-acids afana ne-nicotinic acid.

Uzothola ama-alkaloid, flavonoids, lecithin kanye nama-saponins abamba iqhaza ekusebenzeni kahle kwamahomoni ezocansi, izindlala ze-endocrine kanye nokwenziwa kwe-cholesterol.

• IFenugreek iqukethe ne-amino acid ebizwa nge-4-hydroxy-isoleucine, ebonakala ikhuphula umkhiqizo womzimba we-insulin lapho amazinga kashukela egazi ephezulu kakhulu.
• Imbewu yeSenégrain iqukethe amaphesenti aphezulu wezintambo ezifinywe ngama-mucilaginous afinyelela kuma-40%.

Izinzuzo eziyi-10 ze-fenugreek

Ngokumelene nokulahleka kwezinwele nempandla

I-Fenugreek isetshenziswa emasikweni amaningana wokunakekelwa kwezinwele. Iyamangalisa njengoba ibuyisa (2).

Kubantu abanenkinga yokuqhekeka kwezinwele, ukusebenzisa i-fenugreek powder ezinweleni kungasiza ekuziqiniseni.

Ngempela, iqukethe izakhi zomzimba eziningi ezenza kube nokwenzeka ukuqinisa isisekelo se-capillary sezinwele. Ingasetshenziswa futhi njengeshampu yemvelo.

Lapho uqala ukuba nempandla, ukufakwa kwempuphu yalesi sitshalo kungakulapha futhi kuqinisekise ukuthi ugcina izinwele zakho.

Lesi sitshalo sicebe ngama-phytoestrogens, sisiza ukukhuthaza ukubuyela kwezinwele. Ngaphezu kwalokho, kubantu abanezinwele eziningi futhi ikakhulukazi abanezinwele ezi-frizzy, bangasebenzisa i-senégrain ukwenza ukwelashwa ngezikhathi ezithile.

Ekulweni nenkinga, lesi sitshalo sisebenza kahle kakhulu. Udinga nje ukufaka imaski yezinwele esekwe e-fenugreek ezokwazi ukususa konke lokhu.

I-Fenugreek yokukhuthaza ukuncelisa ibele?

Kuyimifino enganconywa ngesikhathi sokukhulelwa, kodwa ngesikhathi sokuncelisa ibele ingasebenza kakhulu.

Ngenxa ye-diosgenin equkethe, i-fenugreek inempahla ye-galactogenic, esiza ukukhuthaza ukukhiqizwa kobisi lwebele komama abasha.

Abanye abacwaningi bafakazele ukuthi ukusebenzisa ama-capsule amathathu alo makhambi ngosuku kungakhuphula ukukhiqizwa ubisi lwebele kwabesifazane kuze kufike kuma-500%.

Ayikhulisi kuphela ivolumu yobisi lwebele, kepha futhi ithuthukisa ikhwalithi yayo. Ingane izokwazi ukondla futhi igweme ingozi ye-colic negesi.

Qaphela futhi ukuthi imbewu yesitshalo ingakhuphula inani lamabele.

Kuyacaca futhi ukuthi ezinye izifundo ezenziwa kwinani elilinganiselwe labesifazane zaphetha ngokuthi i-fenugreek ayikukhuthazanga ukukhiqizwa kobisi lwebele (3).

Njengoba wonke umuntu wesifazane enesifo semetabolism, ungazama i-fenugreek ukwandisa ubisi lwakho lwebele. Uma lokho kulungile kuwe, kuhle. Kulokhu, uzophendukela kokunye ukudla ukuze ukhiqize ubisi oluningi.

Ukufunda: Izinzuzo eziyi-10 zembewu ye-chia emzimbeni

Ukuba nesikhumba esihle

Ezikhathini zasendulo, ukusetshenziswa kwembewu yefenugreek kwakwaziwa ukuthambisa isikhumba ekucasukeni nasezifweni zesikhumba.

Namuhla imbewu ingasetshenziselwa ukwenza isifihla-buso sobuso ukunika isikhumba ukukhanya nokuthungwa okuhle.

Ngaphezu kwalokho, bayikhambi elihle lamakhanda amnyama kwesinye isikhathi akhula ebusweni. Amafutha e-Fenugreek, asetshenziswe ebusweni nasesikhumbeni, anezinto ezilwa nokuvuvukala, kepha futhi asiza ukulwa ne-eczema.

Ukuze ube nesikhumba esingenasici futhi esingenazo izinduna, khetha lesi sitshalo esingajwayelekile. Futhi, kwezinye izimo zesikhumba, izokuphilisa futhi ikuvumele ukuthi ube nohlobo lwesikhumba obukade ulufuna.

Imbewu ye-Fenugreek isiza ukulwa nemigqa emihle nemibimbi, futhi ngaleyo ndlela ilwe nokuguga.

I-diuretic

Ihlanza umzimba futhi iwuvumele ukuthi uqede bonke ubuthi obuhlinzekwa yizidakamizwa nokudla.

Ngokusebenzisa i-senégrain, ungaqiniseka ngokuba nomzimba ohlale uhlanzekile futhi ongeke uthintwe ubuthi.

Ngaphezu kwalokho, i-fenugreek iyi-hepato-protector yemvelo, okusho ukuthi ivikela kahle ukholo.

Kuyasiza futhi ukuqeda ubuthi obugcinwe ezinso futhi bubavikele ezifweni ezifana nesibindi esinamafutha nobuthi be-ethanol.

Thuthukisa uhlelo lwakho lokuzivikela komzimba ngeFenugreek

I-Fenugreek ivuselela amasosha omzimba ngakho-ke ivumela ukuthi isabele ngokushesha futhi ngokushesha ekuhlaselweni okuhlukahlukene okuvela ngaphandle.

EGrisi lasendulo; I-Dioscorides, i-physicist, i-botanist kanye ne-pharmacologist bayincoma ukuthi yelaphe izifo ezitholakala esithweni sangasese kanye nokuvuvukala okuthile.

Kwezokwelapha zaseNdiya, isetshenziselwa ukwelapha ukutheleleka ngomgudu womchamo, izifo zesibeletho kanye nesitho sangasese sowesifazane.

Imithi yesimanje iyayisebenzisa kakhulu, kanti lesi sitshalo sesibhaliswe ngokusemthethweni ezikhungweni zemithi ezahlukahlukene amakhulu eminyaka. Emakethe, uyokuthola njengesengezo sokudla noma i-powder ongayithatha kaningi ukuzikhulula.

I-aphrodisiac enamandla

Ukwenza ngcono ukusebenza kwakho kwezocansi, akukho okungokwemvelo kunokusebenzisa i-fenugreek njenge-aphrodisiac yemvelo.

Kwandisa isifiso sobulili nesifiso. Ngaphezu kwalokho, izolwa nokulwa nobungozi kanye nengozi yokungabi namandla ocansini. Ezikhathini zasendulo, ama-Arabhu ayeyisebenzisa ukuthuthukisa i-libido yabo.

Fenugreek ukwandisa ivolumu webele

Kubasubathi abathanda ukukhulisa ivolumu yamabele abo, ukusetshenziswa kwembewu yefenugreek yinto engcono kakhulu yokwenza (4).

Kwabesifazane abathanda ukukhulisa ivolumu yamabele abo, nasi esinye sezixazululo zemvelo ongazisebenzisa.

Esikhundleni sokuchitha inani elikhulu lemali ngokuhlinzwa kwezimonyo okungaba nemiphumela emibi, kungani ungazami lesi sixazululo semvelo ngaphandle kwemiphumela emibi.

Imbewu yalesi sitshalo iqukethe izakhamzimba ezizoshukumisa ukukhiqizwa kwamahomoni athile ezocansi kwabesifazane, ikakhulukazi i-estrogen emabeleni.

Amavithamini A no-C kanye ne-lecithin kuzothuthukisa ukukhula kwezicubu nezindlala zamabele.

Yize kuliqiniso ukuthi lesi sitshalo sisiza ukunikeza ivolumu emabeleni akho, ungalindeli ukwanda okwanele ekuqaleni. Intuthuko izoba kancane kancane.

Vusa isifiso sakho sokudla nabantu baseSenegal

Izixazululo eziningi zamakhemikhali ziyatholakala kubantu abafuna ukukhuluphala noma abafuna ukubuyisa ukudla kwabo.

Ngeshwa, le mikhiqizo inemiphumela emibi ngakho-ke iyingozi kakhulu noma incane. Ngakolunye uhlangothi, uma ufuna ikhambi lemvelo ukuze ube nesifiso sokudla ngaso sonke isikhathi lapho udla, thatha i-fenugreek kaningi.

Inempahla yokusebenza kwamanye amahomoni akho ngakho-ke ivuselela inkanuko yakho. Ngaphezu kwalokho, kuyindlela enhle yokuthola isisindo.

Kungokwemvelo futhi ngaphandle kwemiphumela emibi. Ibuye isetshenziswe ekwelapheni izifo eziningi ezifana ne-anorexia, i-anemia kanye nezinkinga ezithile zokugaya ukudla.

Kubadlali noma kunoma ngubani ongathanda ukukhuphula ivolumu yemisipha yabo, lesi sitshalo sinconywa kakhulu.

Nikeza ithoni emzimbeni wakho

Baningi abantu abahlushwa ubuthakathaka emzimbeni wabo. Bazizwa bebuthakathaka ngaso sonke isikhathi. Lokhu kungenxa yokushoda kwamavithamini nezakhi zomzimba emzimbeni.

Kwesinye isikhathi lesi simo sidalwa izifo ezithile. Ukuze ube nethoni, i-fenugreek ibonakala njengesisombululo esifanele.

Ungayithola impuphu noma njengesengezo sokudla esizokuvumela ukuthi uqinise umzimba wakho wonke. Izokuvumela ukuthi uqinise imisipha yakho futhi ikunikeze amandla.

Ngokwengeza ukusetshenziswa kwe-senégrain yezemidlalo nezinye izitshalo zokwelapha, uzohlala ugcwele amandla okubhekana nezinsuku zakho.

Ngokwesiko lase-Asia, lesi sitshalo sisetshenziswa amakhosi amaningi e-karate nodokotela bendabuko ukubuyisa amandla kulabo abaswele.

Gcina uhlelo lwakho lwezinhliziyo

Namuhla, abantu abaningi, abancane nabadala ngokufanayo, bavezwa izinkinga zenhliziyo kusuka ekudleni kwabo nasekucindezelekeni kwansuku zonke (5).

IFenugreek iqukethe indawo ebizwa nge-cholesterol ukwehlisa okusiza ukuvikela kuzo zonke izinkinga zenhliziyo.

Kanye ne-lecithin ne-lipid yokwehlisa i-cholesterol ekuqukethe, kukusiza ukulawula izinga le-cholesterol egazini lakho.

Izinga le-cholesterol embi liyancipha egazini lakho nele-HDL liyakhuphuka. Kuzoba nokugeleza okuthile ekujikelezeni kwegazi, okuzovumela isifuba ukondle kahle uhlelo lwezinhliziyo.

Ngakho-ke uzovikelwa ezifweni ezinjengezingozi zenhliziyo, umfutho wegazi ophakeme kanye ne-hypotension esongela izimpilo zabaningi emhlabeni jikelele.

Sebenzisa lesi sitshalo ngangokunokwenzeka ukuze uvikele inhliziyo yakho kuzo zonke lezi zifo.

Ungadliwa

Ungadliwa ukukhulisa amabele akho

Uzodinga

• 200 g wembewu yefenugreek
• ½ inkomishi yamanzi

Ukulungiselela

Gaya imbewu yakho yefenugreek.

Endishini, hlela i-fenugreek powder etholakele. Faka amanzi akho uhlanganise kahle.

Shiya uphumule imizuzu eyi-10. Ingxube iyajiya ngemuva kwesikhathi sokuma. Yigcobe emabeleni akho.

Yenza lesi senzo kabili noma kathathu ngesonto ngaphezulu kwezinyanga ezintathu ukubona imiphumela.

Itiye le-Fenugreek

Uzodinga (6):

• 2 amathisipuni we-fenugreek
• Ikhamera ye-1
• Izipuni eziyi-3 zamaqabunga etiye

Ukulungiselela

Crush imbewu fenugreek

Bilisa amanzi akho ngeketela

Yehlisa iketela emlilweni bese ufaka imbewu yefenugreek namaqabunga wetiye eluhlaza.

Yiyeke yehle imizuzu engu-5 kuya kwengu-10 ngaphambi kokuyiphuzisa.

Ungasebenzisa amanye amakhambi (i-mint, i-thyme, njll.) Esikhundleni setiye.

Inani lokudla okunempilo

Itiye yisiphuzo sesibili esidliwe kakhulu ngemuva kwamanzi. Kubhekwa njengesidakamizwa sobusha.

Ngama-flavonoid amaningi eliqukethe, itiye likuvikela ezifweni zenhliziyo nemithambo yegazi. Ngempela, iqinisa amahlule egazi, ivikele izindonga zemithambo yegazi.

Okusobala ukuthi kunomthelela wangempela ohlelweni lwakho lwenhliziyo. Sekungamakhulu eminyaka, ososayensi bekwazile ukwenza ukuhlangana eChina yasendulo phakathi kokuphuza itiye njalo nokuncipha komfutho wegazi ophezulu, isifo senhliziyo nemithambo yegazi ne-cholesterol.

Itiye futhi livuselela ukusebenza kwama-emunctories akho, okungukuthi izitho ezihlanza umzimba wakho. Ngokusebenzisa izinsimbi zomshini kusho izinso, isibindi, isikhumba, amaphaphu.

Iphinde ivuselele uhlelo lokugaya ukudla lube luncane, i-antifungal, i-antiviral, i-antibacterial kanye ne-antimicrobial. Itiye elide!

Ngokuqondene ne-fenugreek, ikunikeza ithoni namandla. I-Fenugreek nayo i-aphrodisiac enhle. Iphinde ivuselele ukulala okuhle. Ungafunda zonke izinzuzo ezinemininingwane ze-fenugreek emigqeni embalwa yokuqala yalesi sihloko.

Izindlela zokuvikela ukusetshenziswa

I-Fenugreek ayinayo imiphumela emibi kubantu abaningi lapho idliwa njengokudla. E-India amaqabunga e-fenugreek adliwa njengemifino.

Abanye abantu abakwazi ukumela iphunga le-fenugreek. Kodwa-ke, ungaphuthelwa yinzuzo oyithola kulokhu kudla ngenxa yokuzwela komuzwa wakho wokuhogela. Hlanganisa i-fenugreek nokunye ukudla ukunciphisa iphunga layo elingakukhathaza.

Imiphumela emibi ye-fenugreek ingaba ukuqunjelwa, isifo sohudo, igesi nephunga elinamandla lomchamo.

Ungase futhi ube nokungezwani komzimba ngemuva kokudlula ngokweqile: ubuso obuvuvukile, ukuminyana kwamakhala, ukukhwehlela.

Khuluma nodokotela wakho ngaphambi kokusebenzisa i-fenugreek yomuthi. I-Fenugreek yehlisa izinga likashukela egazini emzimbeni wakho.

Ngempela uma usebenzisa i-fenugreek ngenkathi uthola ukwelashwa kwesifo sikashukela, izinga lakho likashukela egazini lizokwehla ngokungajwayelekile.

Uma uthatha izinciphisi zegazi noma ama-coagulants, khuluma nodokotela wakho ngaphambi kokusebenzisa i-fenugreek ngezinhloso zokwelapha. Uzoba nokusebenzisana nale mithi.

Hlola impilo yakho njalo ukuze ugweme ingozi yokopha.

Ungayisebenzisi i-fenugreek uma usanda kuhlinzwa noma uhlela ukuhlinzwa kwezokwelapha emasontweni amabili ezayo.

I-Fenugreek ibuye ihlangane ne-aspirin, i-motrine namanye ama-ibuprofens.

I-Fenugreek ilusizo kakhulu empilweni yabesifazane ikakhulukazi labo abancelisayo. Kodwa-ke, gwema okweqile, futhi ukudle njengokudla hhayi njengesengezo sokudla. Ngaphezulu kwe-1500 mg ngosuku lwe-fenugreek lanele uma uncelisa.

Uma uxabana nezinhlamvu namantongomane, qaphela i-fenugreek. Ungaqala ukungezwani nomzimba ngoba lokhu kudla kuvela emndenini we-fabaceae njengophizi, ubhontshisi wesoya.

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Isiphetho

I-Fenugreek ingasetshenziswa ngezindlela eziningana. Noma ngabe ukushuba nososo wakho, engeza kuzindlela zakho zokupheka nokuningi, kuhlangabezana nalokho ngokuphelele.

Kwabadla inyama, ngincoma ukupheka ukudla kwakho ngamaqabunga e-fenugreek. ENdiya, amaqabunga e-fenugreek ngokuvamile afakwa ezitsheni, kumasaladi, yogurt. Sula amaqabunga e-fenugreek.

Ngezinkinga zezempilo, ungadla amaqabunga e-fenugreek noma imbewu. Bheka izixwayiso ezijwayelekile ngaphambi kokusebenzisa i-fenugreek ngezinhloso zokwelashwa.

Uma uyithandile indatshana yethu, ungakhohlwa ukuthanda nokwabelana ngekhasi lethu.